Pretzel vs. Flour — In-Depth Nutrition Comparison
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How are pretzel and flour different?
- Pretzel is richer in manganese, while flour is higher in selenium, vitamin B1, and vitamin B2.
- Pretzel covers your daily need for sodium, 54% more than flour.
- Pretzel contains 3 times more choline than flour. Pretzel contains 29.5mg of choline, while flour contains 10.4mg.
- Flour is lower in sodium.
- Pretzel has a higher glycemic index (83) than flour (72).
Snacks, pretzels, hard, plain, salted and Wheat flour, white, all-purpose, enriched, bleached types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.8% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +108.4% |
| Contains more ZincZinc | +48.6% |
| Contains more PhosphorusPhosphorus | +18.5% |
| Contains more ManganeseManganese | +48.8% |
| Contains less SodiumSodium | -99.8% |
| Contains more SeleniumSelenium | +670.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +683.3% |
| Contains more Vitamin B6Vitamin B6 | +68.2% |
| Contains more Vitamin KVitamin K | +833.3% |
| Contains more CholineCholine | +183.7% |
| Contains more Vitamin B1Vitamin B1 | +85.1% |
| Contains more Vitamin B2Vitamin B2 | +48.8% |
| Contains more Vitamin B3Vitamin B3 | +12% |
| Contains more Vitamin B5Vitamin B5 | +36% |
| Contains more FolateFolate | +10.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1240mg | 2mg | 54% |
| Selenium | 4.4µg | 33.9µg | 54% |
| Vitamin B1 | 0.424mg | 0.785mg | 30% |
| Starch | 72.58g | 30% | |
| Manganese | 1.015mg | 0.682mg | 14% |
| Vitamin B2 | 0.332mg | 0.494mg | 12% |
| Polyunsaturated fat | 1.291g | 0.413g | 6% |
| Vitamin B3 | 5.27mg | 5.904mg | 4% |
| Folate | 166µg | 183µg | 4% |
| Zinc | 1.04mg | 0.7mg | 3% |
| Vitamin E | 0.47mg | 0.06mg | 3% |
| Phosphorus | 128mg | 108mg | 3% |
| Fiber | 3.4g | 2.7g | 3% |
| Choline | 29.5mg | 10.4mg | 3% |
| Potassium | 223mg | 107mg | 3% |
| Fats | 2.93g | 0.98g | 3% |
| Vitamin K | 2.8µg | 0.3µg | 2% |
| Vitamin B5 | 0.322mg | 0.438mg | 2% |
| Magnesium | 29mg | 22mg | 2% |
| Monounsaturated fat | 0.727g | 0.087g | 2% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Vitamin B6 | 0.074mg | 0.044mg | 2% |
| Saturated fat | 0.391g | 0.155g | 1% |
| Calories | 384kcal | 364kcal | 1% |
| Protein | 10.04g | 10.33g | 1% |
| Copper | 0.156mg | 0.144mg | 1% |
| Iron | 4.58mg | 4.64mg | 1% |
| Calcium | 27mg | 15mg | 1% |
| Carbs | 80.39g | 76.31g | 1% |
| Net carbs | 76.99g | 73.61g | N/A |
| Sugar | 2.21g | 0.27g | N/A |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0.127mg | 0% |
| Threonine | 0.25mg | 0.281mg | 0% |
| Isoleucine | 0.407mg | 0.357mg | 0% |
| Leucine | 0.757mg | 0.71mg | 0% |
| Lysine | 0.257mg | 0.228mg | 0% |
| Methionine | 0.177mg | 0.183mg | 0% |
| Phenylalanine | 0.52mg | 0.52mg | 0% |
| Valine | 0.48mg | 0.415mg | 0% |
| Histidine | 0.22mg | 0.23mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +199% |
| Contains more OtherOther | +663% |
| Contains more WaterWater | +280.8% |
~equal in
Protein
~10.33g
~equal in
Carbs
~76.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +735.6% |
| Contains more Poly. FatPolyunsaturated fat | +212.6% |
| Contains less Sat. FatSaturated fat | -60.4% |
