Snail vs. Burbot — In-Depth Nutrition Comparison
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Significant differences between snail and burbot
- Snail is richer in magnesium, iron, selenium, and copper, while burbot is higher in vitamin B1, vitamin B12, vitamin B6, and calcium.
- Snail covers your daily magnesium needs 50% more than burbot.
- Snail has 3 times more iron than burbot. Snail has 3.5mg of iron, while burbot has 1.15mg.
- Snail is lower in cholesterol.
Specific food types used in this comparison are Mollusks, snail, raw and Fish, burbot, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +509.8% |
| Contains more IronIron | +204.3% |
| Contains more CopperCopper | +56.3% |
| Contains less SodiumSodium | -43.5% |
| Contains more SeleniumSelenium | +69.1% |
| Contains more CalciumCalcium | +540% |
| Contains more PotassiumPotassium | +35.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4190% |
| Contains more Vitamin B2Vitamin B2 | +43.3% |
| Contains more Vitamin B3Vitamin B3 | +40.9% |
| Contains more Vitamin B6Vitamin B6 | +166.2% |
| Contains more Vitamin B12Vitamin B12 | +84% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Magnesium | 250mg | 41mg | 50% |
| Manganese | 0.897mg | 39% | |
| Vitamin B1 | 0.01mg | 0.429mg | 35% |
| Vitamin E | 5mg | 33% | |
| Iron | 3.5mg | 1.15mg | 29% |
| Selenium | 27.4µg | 16.2µg | 20% |
| Vitamin B12 | 0.5µg | 0.92µg | 18% |
| Vitamin B6 | 0.13mg | 0.346mg | 17% |
| Protein | 16.1g | 24.76g | 17% |
| Copper | 0.4mg | 0.256mg | 16% |
| Choline | 65mg | 12% | |
| Cholesterol | 50mg | 77mg | 9% |
| Calcium | 10mg | 64mg | 5% |
| Vitamin B3 | 1.4mg | 1.973mg | 4% |
| Potassium | 382mg | 518mg | 4% |
| Vitamin B2 | 0.12mg | 0.172mg | 4% |
| Vitamin B5 | 0.173mg | 3% | |
| Vitamin A | 30µg | 5µg | 3% |
| Sodium | 70mg | 124mg | 2% |
| Phosphorus | 272mg | 256mg | 2% |
| Saturated fat | 0.361g | 0.209g | 1% |
| Polyunsaturated fat | 0.252g | 0.381g | 1% |
| Folate | 6µg | 1µg | 1% |
| Calories | 90kcal | 115kcal | 1% |
| Carbs | 2g | 0g | 1% |
| Fats | 1.4g | 1.04g | 1% |
| Net carbs | 2g | 0g | N/A |
| Zinc | 1mg | 0.97mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.259g | 0.17g | 0% |
| Tryptophan | 0.277mg | 0% | |
| Threonine | 1.085mg | 0% | |
| Isoleucine | 1.141mg | 0% | |
| Leucine | 2.012mg | 0% | |
| Lysine | 2.274mg | 0% | |
| Methionine | 0.733mg | 0% | |
| Phenylalanine | 0.966mg | 0% | |
| Valine | 1.275mg | 0% | |
| Histidine | 0.729mg | 0% | |
| Omega-3 - EPA | 0.119g | 0.09g | N/A |
| Omega-3 - DHA | 0g | 0.123g | N/A |
| Omega-3 - DPA | 0.099g | 0.033g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +34.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +64.6% |
| Contains more ProteinProtein | +53.8% |
~equal in
Water
~73.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +52.4% |
| Contains less Sat. FatSaturated fat | -42.1% |
| Contains more Poly. FatPolyunsaturated fat | +51.2% |
