Snail vs. Croaker — In-Depth Nutrition Comparison
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Differences between snail and croaker
- Snail is higher in magnesium, copper, and iron; however, croaker is richer in vitamin B12, selenium, vitamin B3, and vitamin B6.
- Croaker's daily need coverage for vitamin B12 is 67% higher.
- Snail has 6 times more copper than croaker. While snail has 0.4mg of copper, croaker has only 0.065mg.
- Snail has less cholesterol.
The food types used in this comparison are Mollusks, snail, raw and Fish, croaker, Atlantic, cooked, breaded, and fried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +495.2% |
| Contains more PotassiumPotassium | +12.4% |
| Contains more IronIron | +307% |
| Contains more CopperCopper | +515.4% |
| Contains more ZincZinc | +92.3% |
| Contains more PhosphorusPhosphorus | +25.3% |
| Contains less SodiumSodium | -79.9% |
| Contains more CalciumCalcium | +220% |
| Contains more SeleniumSelenium | +41.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +30.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +800% |
| Contains more Vitamin B3Vitamin B3 | +207.1% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +320% |
| Contains more FolateFolate | +466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.5µg | 2.1µg | 67% |
| Magnesium | 250mg | 42mg | 50% |
| Copper | 0.4mg | 0.065mg | 37% |
| Iron | 3.5mg | 0.86mg | 33% |
| Vitamin E | 5mg | 33% | |
| Selenium | 27.4µg | 38.8µg | 21% |
| Vitamin B3 | 1.4mg | 4.3mg | 18% |
| Polyunsaturated fat | 0.252g | 2.917g | 18% |
| Fats | 1.4g | 12.67g | 17% |
| Vitamin B5 | 0.74mg | 15% | |
| Saturated fat | 0.361g | 3.476g | 14% |
| Monounsaturated fat | 0.259g | 5.32g | 13% |
| Choline | 65mg | 12% | |
| Sodium | 70mg | 348mg | 12% |
| Cholesterol | 50mg | 84mg | 11% |
| Vitamin B6 | 0.13mg | 0.26mg | 10% |
| Phosphorus | 272mg | 217mg | 8% |
| Folate | 6µg | 34µg | 7% |
| Calories | 90kcal | 221kcal | 7% |
| Vitamin B1 | 0.01mg | 0.09mg | 7% |
| Protein | 16.1g | 18.2g | 4% |
| Zinc | 1mg | 0.52mg | 4% |
| Manganese | 0.08mg | 3% | |
| Fiber | 0g | 0.4g | 2% |
| Calcium | 10mg | 32mg | 2% |
| Carbs | 2g | 7.54g | 2% |
| Vitamin B2 | 0.12mg | 0.13mg | 1% |
| Vitamin A | 30µg | 23µg | 1% |
| Potassium | 382mg | 340mg | 1% |
| Net carbs | 2g | 7.14g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.208mg | 0% | |
| Threonine | 0.788mg | 0% | |
| Isoleucine | 0.847mg | 0% | |
| Leucine | 1.48mg | 0% | |
| Lysine | 1.571mg | 0% | |
| Methionine | 0.525mg | 0% | |
| Phenylalanine | 0.742mg | 0% | |
| Valine | 0.947mg | 0% | |
| Histidine | 0.525mg | 0% | |
| Omega-3 - EPA | 0.119g | 0.113g | N/A |
| Omega-3 - DHA | 0g | 0.089g | N/A |
| Omega-3 - DPA | 0.099g | 0.079g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +32.5% |
| Contains more ProteinProtein | +13% |
| Contains more FatsFats | +805% |
| Contains more CarbsCarbs | +277% |
| Contains more OtherOther | +40.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.6% |
| Contains more Mono. FatMonounsaturated fat | +1954.1% |
| Contains more Poly. FatPolyunsaturated fat | +1057.5% |
