Snail vs. Sea bass — In-Depth Nutrition Comparison
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How are snail and sea bass different?
- Snail is richer in magnesium, copper, iron, and vitamin B2, while sea bass is higher in vitamin B12, selenium, vitamin B6, vitamin B1, and vitamin B3.
- Sea bass covers your daily need for vitamin B12, 163% more than snail.
- Snail contains 10 times more copper than sea bass. Snail contains 0.4mg of copper, while sea bass contains 0.04mg.
- Snail is lower in cholesterol.
Mollusks, snail, raw and Fish, bass, striped, cooked, dry heat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +390.2% |
| Contains more PotassiumPotassium | +16.5% |
| Contains more IronIron | +224.1% |
| Contains more CopperCopper | +900% |
| Contains more ZincZinc | +96.1% |
| Contains less SodiumSodium | -20.5% |
| Contains more CalciumCalcium | +90% |
| Contains more SeleniumSelenium | +70.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +224.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1050% |
| Contains more Vitamin B3Vitamin B3 | +82.7% |
| Contains more Vitamin B6Vitamin B6 | +166.2% |
| Contains more Vitamin B12Vitamin B12 | +782% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.5µg | 4.41µg | 163% |
| Magnesium | 250mg | 51mg | 47% |
| Copper | 0.4mg | 0.04mg | 40% |
| Selenium | 27.4µg | 46.8µg | 35% |
| Vitamin E | 5mg | 33% | |
| Iron | 3.5mg | 1.08mg | 30% |
| Cholesterol | 50mg | 103mg | 18% |
| Vitamin B5 | 0.865mg | 17% | |
| Vitamin B6 | 0.13mg | 0.346mg | 17% |
| Protein | 16.1g | 22.73g | 13% |
| Choline | 65mg | 12% | |
| Vitamin B1 | 0.01mg | 0.115mg | 9% |
| Vitamin B3 | 1.4mg | 2.558mg | 7% |
| Vitamin B2 | 0.12mg | 0.037mg | 6% |
| Polyunsaturated fat | 0.252g | 1.005g | 5% |
| Zinc | 1mg | 0.51mg | 4% |
| Phosphorus | 272mg | 254mg | 3% |
| Calories | 90kcal | 124kcal | 2% |
| Potassium | 382mg | 328mg | 2% |
| Fats | 1.4g | 2.99g | 2% |
| Manganese | 0.019mg | 1% | |
| Sodium | 70mg | 88mg | 1% |
| Calcium | 10mg | 19mg | 1% |
| Carbs | 2g | 0g | 1% |
| Folate | 6µg | 10µg | 1% |
| Saturated fat | 0.361g | 0.65g | 1% |
| Monounsaturated fat | 0.259g | 0.846g | 1% |
| Net carbs | 2g | 0g | N/A |
| Vitamin A | 30µg | 31µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.997mg | 0% | |
| Isoleucine | 1.047mg | 0% | |
| Leucine | 1.848mg | 0% | |
| Lysine | 2.088mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 0.887mg | 0% | |
| Valine | 1.171mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - EPA | 0.119g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.75g | N/A |
| Omega-3 - DPA | 0.099g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +41.3% |
| Contains more ProteinProtein | +41.2% |
| Contains more FatsFats | +113.6% |
~equal in
Water
~73.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -44.5% |
| Contains more Mono. FatMonounsaturated fat | +226.6% |
| Contains more Poly. FatPolyunsaturated fat | +298.8% |
