Snail vs. Pacific saury — In-Depth Nutrition Comparison
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The main differences between snail and pacific saury
- Snail has more magnesium, iron, selenium, and copper; however, pacific saury has more vitamin B12, vitamin B1, calcium, vitamin B3, and vitamin B2.
- Daily need coverage for vitamin B12 for pacific saury is 75% higher.
- Pacific saury has 7 times less Magnesium than snail. Snail has 250mg of Magnesium, while pacific saury has 38mg.
- Snail is lower in cholesterol.
Food types used in this article are Mollusks, snail, raw and Fish, pike, walleye, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +557.9% |
| Contains more IronIron | +109.6% |
| Contains more CopperCopper | +75.4% |
| Contains more ZincZinc | +26.6% |
| Contains more SeleniumSelenium | +69.1% |
| Contains more CalciumCalcium | +1310% |
| Contains more PotassiumPotassium | +30.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +23.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3020% |
| Contains more Vitamin B2Vitamin B2 | +62.5% |
| Contains more Vitamin B3Vitamin B3 | +100.1% |
| Contains more Vitamin B12Vitamin B12 | +362% |
| Contains more FolateFolate | +183.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.1 g
Fats:
1.4 g
Carbs:
2 g
Water:
79.2 g
Other:
1.3 g
Protein:
24.54 g
Fats:
1.56 g
Carbs:
0 g
Water:
73.47 g
Other:
0.43 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +202.3% |
| Contains more ProteinProtein | +52.4% |
| Contains more FatsFats | +11.4% |
~equal in
Water
~73.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.361 g
Monounsaturated Fat:
Mono. Fat
0.259 g
Polyunsaturated fat:
Poly. Fat
0.252 g
Saturated Fat:
Sat. Fat
0.319 g
Monounsaturated Fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.573 g
| Contains less Sat. FatSaturated Fat | -11.6% |
| Contains more Mono. FatMonounsaturated Fat | +45.6% |
| Contains more Poly. FatPolyunsaturated fat | +127.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 90kcal | 119kcal |
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| Protein | 16.1g | 24.54g |
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| Fats | 1.4g | 1.56g |
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| Net carbs | 2g | 0g |
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| Carbs | 2g | 0g |
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| Cholesterol | 50mg | 110mg |
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| Magnesium | 250mg | 38mg |
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| Calcium | 10mg | 141mg |
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| Potassium | 382mg | 499mg |
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| Iron | 3.5mg | 1.67mg |
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| Copper | 0.4mg | 0.228mg |
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| Zinc | 1mg | 0.79mg |
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| Phosphorus | 272mg | 269mg |
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| Sodium | 70mg | 65mg |
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| Vitamin A | 100IU | 81IU |
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| Vitamin A | 30µg | 24µg |
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| Vitamin E | 5mg |
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| Manganese | 1.026mg |
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| Selenium | 27.4µg | 16.2µg |
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| Vitamin B1 | 0.01mg | 0.312mg |
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| Vitamin B2 | 0.12mg | 0.195mg |
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| Vitamin B3 | 1.4mg | 2.801mg |
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| Vitamin B5 | 0.865mg |
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| Vitamin B6 | 0.13mg | 0.138mg |
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| Vitamin B12 | 0.5µg | 2.31µg |
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| Vitamin K | 0.1µg |
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| Folate | 6µg | 17µg |
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| Choline | 65mg |
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| Saturated Fat | 0.361g | 0.319g |
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| Monounsaturated Fat | 0.259g | 0.377g |
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| Polyunsaturated fat | 0.252g | 0.573g |
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| Tryptophan | 0.275mg |
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| Threonine | 1.076mg |
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| Isoleucine | 1.131mg |
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| Leucine | 1.994mg |
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| Lysine | 2.254mg |
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| Methionine | 0.726mg |
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| Phenylalanine | 0.958mg |
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| Valine | 1.264mg |
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| Histidine | 0.722mg |
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| Omega-3 - EPA | 0.119g | 0.11g |
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| Omega-3 - DHA | 0g | 0.288g |
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| Omega-3 - DPA | 0.099g | 0.049g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
44%
Minerals Daily Need Coverage Score
78%
62%
Comparison summary
Which food is lower in Cholesterol?
Snail is lower in Cholesterol (difference - 60mg)
Which food is lower in glycemic index?
Snail is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Snail is relatively richer in minerals
Which food is lower in Sugar?
Pacific saury is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pacific saury contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Pacific saury is lower in Saturated Fat (difference - 0.042g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.