Snail vs. Smelt — In-Depth Nutrition Comparison
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Significant differences between snail and smelt
- Snail is richer in magnesium, iron, and copper, while smelt is higher in vitamin B12, selenium, zinc, calcium, and polyunsaturated fat.
- Smelt covers your daily vitamin B12 needs 145% more than snail.
- Snail has 7 times more magnesium than smelt. Snail has 250mg of magnesium, while smelt has 38mg.
- Snail is lower in cholesterol.
Specific food types used in this comparison are Mollusks, snail, raw and Fish, smelt, rainbow, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +557.9% |
| Contains more IronIron | +204.3% |
| Contains more CopperCopper | +124.7% |
| Contains more CalciumCalcium | +670% |
| Contains more ZincZinc | +112% |
| Contains more SeleniumSelenium | +70.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +76.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.7% |
| Contains more Vitamin B3Vitamin B3 | +26.1% |
| Contains more Vitamin B6Vitamin B6 | +30.8% |
| Contains more Vitamin B12Vitamin B12 | +694% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.5µg | 3.97µg | 145% |
| Magnesium | 250mg | 38mg | 50% |
| Manganese | 0.9mg | 39% | |
| Selenium | 27.4µg | 46.8µg | 35% |
| Vitamin E | 5mg | 33% | |
| Iron | 3.5mg | 1.15mg | 29% |
| Copper | 0.4mg | 0.178mg | 25% |
| Vitamin B5 | 0.74mg | 15% | |
| Cholesterol | 50mg | 90mg | 13% |
| Protein | 16.1g | 22.6g | 13% |
| Choline | 65mg | 12% | |
| Zinc | 1mg | 2.12mg | 10% |
| Calcium | 10mg | 77mg | 7% |
| Polyunsaturated fat | 0.252g | 1.135g | 6% |
| Phosphorus | 272mg | 295mg | 3% |
| Vitamin B6 | 0.13mg | 0.17mg | 3% |
| Fats | 1.4g | 3.1g | 3% |
| Vitamin B3 | 1.4mg | 1.766mg | 2% |
| Calories | 90kcal | 124kcal | 2% |
| Vitamin B2 | 0.12mg | 0.146mg | 2% |
| Vitamin A | 30µg | 17µg | 1% |
| Carbs | 2g | 0g | 1% |
| Saturated fat | 0.361g | 0.579g | 1% |
| Monounsaturated fat | 0.259g | 0.822g | 1% |
| Net carbs | 2g | 0g | N/A |
| Potassium | 382mg | 372mg | 0% |
| Sodium | 70mg | 77mg | 0% |
| Vitamin B1 | 0.01mg | 0.01mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 6µg | 5µg | 0% |
| Tryptophan | 0.253mg | 0% | |
| Threonine | 0.991mg | 0% | |
| Isoleucine | 1.041mg | 0% | |
| Leucine | 1.837mg | 0% | |
| Lysine | 2.076mg | 0% | |
| Methionine | 0.669mg | 0% | |
| Phenylalanine | 0.882mg | 0% | |
| Valine | 1.164mg | 0% | |
| Histidine | 0.665mg | 0% | |
| Omega-3 - EPA | 0.119g | 0.353g | N/A |
| Omega-3 - DHA | 0g | 0.536g | N/A |
| Omega-3 - DPA | 0.099g | 0.023g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +40.4% |
| Contains more FatsFats | +121.4% |
| Contains more OtherOther | +16.2% |
~equal in
Water
~72.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -37.7% |
| Contains more Mono. FatMonounsaturated fat | +217.4% |
| Contains more Poly. FatPolyunsaturated fat | +350.4% |
