Snail vs. Turbot — In-Depth Nutrition Comparison
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Important differences between snail and turbot
- Snail has more magnesium, copper, iron, phosphorus, and zinc; however, turbot is richer in vitamin B12, selenium, vitamin B6, vitamin B3, and vitamin B1.
- Turbot's daily need coverage for vitamin B12 is 85% more.
- Snail contains 9 times more copper than turbot. Snail contains 0.4mg of copper, while turbot contains 0.047mg.
The food varieties used in the comparison are Mollusks, snail, raw and Fish, turbot, european, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +284.6% |
| Contains more PotassiumPotassium | +25.2% |
| Contains more IronIron | +660.9% |
| Contains more CopperCopper | +751.1% |
| Contains more ZincZinc | +257.1% |
| Contains more PhosphorusPhosphorus | +64.8% |
| Contains less SodiumSodium | -63.5% |
| Contains more CalciumCalcium | +130% |
| Contains more SeleniumSelenium | +70.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +660% |
| Contains more Vitamin B3Vitamin B3 | +91.4% |
| Contains more Vitamin B6Vitamin B6 | +86.2% |
| Contains more Vitamin B12Vitamin B12 | +408% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.5µg | 2.54µg | 85% |
| Magnesium | 250mg | 65mg | 44% |
| Copper | 0.4mg | 0.047mg | 39% |
| Iron | 3.5mg | 0.46mg | 38% |
| Selenium | 27.4µg | 46.8µg | 35% |
| Vitamin E | 5mg | 33% | |
| Phosphorus | 272mg | 165mg | 15% |
| Vitamin B5 | 0.658mg | 13% | |
| Choline | 65mg | 12% | |
| Protein | 16.1g | 20.58g | 9% |
| Vitamin B6 | 0.13mg | 0.242mg | 9% |
| Vitamin B3 | 1.4mg | 2.679mg | 8% |
| Zinc | 1mg | 0.28mg | 7% |
| Vitamin B1 | 0.01mg | 0.076mg | 6% |
| Sodium | 70mg | 192mg | 5% |
| Cholesterol | 50mg | 62mg | 4% |
| Fats | 1.4g | 3.78g | 4% |
| Saturated fat | 0.361g | 2% | |
| Polyunsaturated fat | 0.252g | 2% | |
| Calories | 90kcal | 122kcal | 2% |
| Vitamin B2 | 0.12mg | 0.097mg | 2% |
| Vitamin A | 30µg | 12µg | 2% |
| Potassium | 382mg | 305mg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Manganese | 0.022mg | 1% | |
| Calcium | 10mg | 23mg | 1% |
| Folate | 6µg | 9µg | 1% |
| Carbs | 2g | 0g | 1% |
| Monounsaturated fat | 0.259g | 1% | |
| Net carbs | 2g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.23mg | 0% | |
| Threonine | 0.902mg | 0% | |
| Isoleucine | 0.948mg | 0% | |
| Leucine | 1.672mg | 0% | |
| Lysine | 1.89mg | 0% | |
| Methionine | 0.609mg | 0% | |
| Phenylalanine | 0.803mg | 0% | |
| Valine | 1.06mg | 0% | |
| Histidine | 0.606mg | 0% | |
| Omega-3 - EPA | 0.119g | N/A | |
| Omega-3 - DPA | 0.099g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.4% |
| Contains more ProteinProtein | +27.8% |
| Contains more FatsFats | +170% |
| Contains more OtherOther | +299.2% |
