Snail vs. Wolffish — In-Depth Nutrition Comparison
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The main differences between snail and wolffish
- Snail has more magnesium, iron, and copper; however, wolffish has more vitamin B12, selenium, vitamin B6, vitamin B1, vitamin B3, vitamin A, and monounsaturated fat.
- Daily need coverage for vitamin B12 for wolffish is 77% higher.
- Wolffish has 29 times less iron than snail. Snail has 3.5mg of iron, while wolffish has 0.12mg.
Food types used in this article are Mollusks, snail, raw and Fish, wolffish, Atlantic, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +557.9% |
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +2816.7% |
| Contains more CopperCopper | +981.1% |
| Contains less SodiumSodium | -35.8% |
| Contains more SeleniumSelenium | +70.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +333.3% |
| Contains more Vitamin B1Vitamin B1 | +1980% |
| Contains more Vitamin B3Vitamin B3 | +85.6% |
| Contains more Vitamin B6Vitamin B6 | +255.4% |
| Contains more Vitamin B12Vitamin B12 | +370% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.5µg | 2.35µg | 77% |
| Magnesium | 250mg | 38mg | 50% |
| Iron | 3.5mg | 0.12mg | 42% |
| Copper | 0.4mg | 0.037mg | 40% |
| Selenium | 27.4µg | 46.8µg | 35% |
| Vitamin E | 5mg | 33% | |
| Vitamin B6 | 0.13mg | 0.462mg | 26% |
| Vitamin B1 | 0.01mg | 0.208mg | 17% |
| Protein | 16.1g | 22.44g | 13% |
| Vitamin B5 | 0.658mg | 13% | |
| Choline | 65mg | 12% | |
| Vitamin A | 30µg | 130µg | 11% |
| Vitamin B3 | 1.4mg | 2.598mg | 7% |
| Polyunsaturated fat | 0.252g | 1.083g | 6% |
| Cholesterol | 50mg | 59mg | 3% |
| Fats | 1.4g | 3.06g | 3% |
| Monounsaturated fat | 0.259g | 1.072g | 2% |
| Vitamin B2 | 0.12mg | 0.097mg | 2% |
| Calories | 90kcal | 123kcal | 2% |
| Sodium | 70mg | 109mg | 2% |
| Phosphorus | 272mg | 256mg | 2% |
| Manganese | 0.019mg | 1% | |
| Carbs | 2g | 0g | 1% |
| Net carbs | 2g | 0g | N/A |
| Calcium | 10mg | 8mg | 0% |
| Potassium | 382mg | 385mg | 0% |
| Zinc | 1mg | 1mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 6µg | 6µg | 0% |
| Saturated fat | 0.361g | 0.468g | 0% |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.984mg | 0% | |
| Isoleucine | 1.034mg | 0% | |
| Leucine | 1.824mg | 0% | |
| Lysine | 2.061mg | 0% | |
| Methionine | 0.664mg | 0% | |
| Phenylalanine | 0.876mg | 0% | |
| Valine | 1.156mg | 0% | |
| Histidine | 0.661mg | 0% | |
| Omega-3 - EPA | 0.119g | 0.393g | N/A |
| Omega-3 - DHA | 0g | 0.405g | N/A |
| Omega-3 - DPA | 0.099g | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +381.5% |
| Contains more ProteinProtein | +39.4% |
| Contains more FatsFats | +118.6% |
~equal in
Water
~74.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -22.9% |
| Contains more Mono. FatMonounsaturated fat | +313.9% |
| Contains more Poly. FatPolyunsaturated fat | +329.8% |
