Snail vs. Yellowtail — In-Depth Nutrition Comparison
Compare
A recap on differences between snail and yellowtail
- Snail has more magnesium, copper, iron, phosphorus, and vitamin B2; however, yellowtail is higher in vitamin B3, selenium, vitamin B12, and vitamin B1.
- Snail covers your daily magnesium needs 50% more than yellowtail.
- Yellowtail contains 7 times less copper than snail. Snail contains 0.4mg of copper, while yellowtail contains 0.058mg.
- Snail has less cholesterol.
Food varieties used in this article are Mollusks, snail, raw and Fish, yellowtail, mixed species, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +557.9% |
| Contains more IronIron | +455.6% |
| Contains more CopperCopper | +589.7% |
| Contains more ZincZinc | +49.3% |
| Contains more PhosphorusPhosphorus | +35.3% |
| Contains more CalciumCalcium | +190% |
| Contains more PotassiumPotassium | +40.8% |
| Contains less SodiumSodium | -28.6% |
| Contains more SeleniumSelenium | +70.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +135.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1650% |
| Contains more Vitamin B3Vitamin B3 | +522.7% |
| Contains more Vitamin B6Vitamin B6 | +42.3% |
| Contains more Vitamin B12Vitamin B12 | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Magnesium | 250mg | 38mg | 50% |
| Vitamin B3 | 1.4mg | 8.718mg | 46% |
| Copper | 0.4mg | 0.058mg | 38% |
| Iron | 3.5mg | 0.63mg | 36% |
| Selenium | 27.4µg | 46.8µg | 35% |
| Vitamin E | 5mg | 33% | |
| Vitamin B12 | 0.5µg | 1.25µg | 31% |
| Protein | 16.1g | 29.67g | 27% |
| Vitamin B5 | 0.681mg | 14% | |
| Vitamin B1 | 0.01mg | 0.175mg | 14% |
| Choline | 65mg | 12% | |
| Phosphorus | 272mg | 201mg | 10% |
| Fats | 1.4g | 6.72g | 8% |
| Cholesterol | 50mg | 71mg | 7% |
| Vitamin B2 | 0.12mg | 0.051mg | 5% |
| Calories | 90kcal | 187kcal | 5% |
| Potassium | 382mg | 538mg | 5% |
| Vitamin B6 | 0.13mg | 0.185mg | 4% |
| Zinc | 1mg | 0.67mg | 3% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Calcium | 10mg | 29mg | 2% |
| Polyunsaturated fat | 0.252g | 2% | |
| Saturated fat | 0.361g | 2% | |
| Monounsaturated fat | 0.259g | 1% | |
| Manganese | 0.019mg | 1% | |
| Sodium | 70mg | 50mg | 1% |
| Carbs | 2g | 0g | 1% |
| Folate | 6µg | 4µg | 1% |
| Net carbs | 2g | 0g | N/A |
| Vitamin A | 30µg | 31µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.332mg | 0% | |
| Threonine | 1.301mg | 0% | |
| Isoleucine | 1.367mg | 0% | |
| Leucine | 2.411mg | 0% | |
| Lysine | 2.725mg | 0% | |
| Methionine | 0.878mg | 0% | |
| Phenylalanine | 1.158mg | 0% | |
| Valine | 1.528mg | 0% | |
| Histidine | 0.873mg | 0% | |
| Omega-3 - EPA | 0.119g | N/A | |
| Omega-3 - DPA | 0.099g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.1 g
Fats:
1.4 g
Carbs:
2 g
Water:
79.2 g
Other:
1.3 g
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17.6% |
| Contains more OtherOther | +-134.9% |
| Contains more ProteinProtein | +84.3% |
| Contains more FatsFats | +380% |
