Snapper vs. Abalone — In-Depth Nutrition Comparison
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How are snapper and abalone different?
- Snapper is richer in vitamin B12 and vitamin B6, while abalone is higher in iron, vitamin B5, copper, vitamin B1, vitamin B3, and vitamin B2.
- Snapper covers your daily need for vitamin B12, 117% more than abalone.
- Snapper contains 3 times more vitamin B6 than abalone. Snapper contains 0.46mg of vitamin B6, while abalone contains 0.15mg.
- Snapper is lower in cholesterol.
Fish, snapper, mixed species, cooked, dry heat and Mollusks, abalone, mixed species, cooked, fried types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +83.8% |
| Contains less SodiumSodium | -90.4% |
| Contains more MagnesiumMagnesium | +51.4% |
| Contains more IronIron | +1483.3% |
| Contains more CopperCopper | +395.7% |
| Contains more ZincZinc | +115.9% |
| Contains more ManganeseManganese | +311.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1650% |
| Contains more Vitamin B6Vitamin B6 | +206.7% |
| Contains more Vitamin B12Vitamin B12 | +407.2% |
| Contains more Vitamin CVitamin C | +12.5% |
| Contains more Vitamin B1Vitamin B1 | +315.1% |
| Contains more Vitamin B2Vitamin B2 | +3150% |
| Contains more Vitamin B3Vitamin B3 | +449.1% |
| Contains more Vitamin B5Vitamin B5 | +229.9% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.5µg | 0.69µg | 117% |
| Iron | 0.24mg | 3.8mg | 45% |
| Vitamin B5 | 0.87mg | 2.87mg | 40% |
| Vitamin B6 | 0.46mg | 0.15mg | 24% |
| Sodium | 57mg | 591mg | 23% |
| Copper | 0.046mg | 0.228mg | 20% |
| Cholesterol | 47mg | 94mg | 16% |
| Vitamin B1 | 0.053mg | 0.22mg | 14% |
| Protein | 26.3g | 19.63g | 13% |
| Vitamin B2 | 0.004mg | 0.13mg | 10% |
| Vitamin B3 | 0.346mg | 1.9mg | 10% |
| Fats | 1.72g | 6.78g | 8% |
| Potassium | 522mg | 284mg | 7% |
| Polyunsaturated fat | 0.588g | 1.676g | 7% |
| Saturated fat | 0.365g | 1.646g | 6% |
| Monounsaturated fat | 0.322g | 2.741g | 6% |
| Magnesium | 37mg | 56mg | 5% |
| Zinc | 0.44mg | 0.95mg | 5% |
| Selenium | 49µg | 51.8µg | 5% |
| Carbs | 0g | 11.05g | 4% |
| Vitamin A | 35µg | 2µg | 4% |
| Calories | 128kcal | 189kcal | 3% |
| Manganese | 0.017mg | 0.07mg | 2% |
| Phosphorus | 201mg | 217mg | 2% |
| Folate | 6µg | 14µg | 2% |
| Vitamin C | 1.6mg | 1.8mg | 0% |
| Net carbs | 0g | 11.05g | N/A |
| Calcium | 40mg | 37mg | 0% |
| Tryptophan | 0.294mg | 0.224mg | 0% |
| Threonine | 1.153mg | 0.838mg | 0% |
| Isoleucine | 1.212mg | 0.854mg | 0% |
| Leucine | 2.137mg | 1.386mg | 0% |
| Lysine | 2.415mg | 1.433mg | 0% |
| Methionine | 0.778mg | 0.441mg | 0% |
| Phenylalanine | 1.027mg | 0.715mg | 0% |
| Valine | 1.355mg | 0.86mg | 0% |
| Histidine | 0.774mg | 0.378mg | 0% |
| Omega-3 - EPA | 0.048g | 0.054g | N/A |
| Omega-3 - DHA | 0.273g | N/A | |
| Omega-3 - DPA | 0.022g | 0.046g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +34% |
| Contains more WaterWater | +17.1% |
| Contains more FatsFats | +294.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +49.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.8% |
| Contains more Mono. FatMonounsaturated fat | +751.2% |
| Contains more Poly. FatPolyunsaturated fat | +185% |
