Snapper vs. Carp — In-Depth Nutrition Comparison
Compare
Differences between snapper and carp
- Snapper has more vitamin B12, selenium, and vitamin B6, while carp has more phosphorus, iron, zinc, vitamin B3, and vitamin B1.
- Snapper's daily need coverage for vitamin B12 is 85% higher.
- Carp contains 3 times less selenium than snapper. Snapper contains 49µg of selenium, while carp contains 16.2µg.
- The amount of cholesterol in snapper is lower.
The food types used in this comparison are Fish, snapper, mixed species, cooked, dry heat and Fish, carp, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +22.2% |
| Contains less SodiumSodium | -9.5% |
| Contains more SeleniumSelenium | +202.5% |
| Contains more CalciumCalcium | +30% |
| Contains more IronIron | +562.5% |
| Contains more CopperCopper | +58.7% |
| Contains more ZincZinc | +331.8% |
| Contains more PhosphorusPhosphorus | +164.2% |
| Contains more ManganeseManganese | +194.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B6Vitamin B6 | +110% |
| Contains more Vitamin B12Vitamin B12 | +138.1% |
| Contains more Vitamin B1Vitamin B1 | +164.2% |
| Contains more Vitamin B2Vitamin B2 | +1650% |
| Contains more Vitamin B3Vitamin B3 | +506.9% |
| Contains more FolateFolate | +183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.5µg | 1.47µg | 85% |
| Selenium | 49µg | 16.2µg | 60% |
| Phosphorus | 201mg | 531mg | 47% |
| Vitamin B6 | 0.46mg | 0.219mg | 19% |
| Iron | 0.24mg | 1.59mg | 17% |
| Zinc | 0.44mg | 1.9mg | 13% |
| Cholesterol | 47mg | 84mg | 12% |
| Vitamin B3 | 0.346mg | 2.1mg | 11% |
| Fats | 1.72g | 7.17g | 8% |
| Polyunsaturated fat | 0.588g | 1.835g | 8% |
| Vitamin B1 | 0.053mg | 0.14mg | 7% |
| Monounsaturated fat | 0.322g | 2.985g | 7% |
| Protein | 26.3g | 22.86g | 7% |
| Saturated fat | 0.365g | 1.388g | 5% |
| Vitamin B2 | 0.004mg | 0.07mg | 5% |
| Vitamin A | 35µg | 10µg | 3% |
| Potassium | 522mg | 427mg | 3% |
| Folate | 6µg | 17µg | 3% |
| Copper | 0.046mg | 0.073mg | 3% |
| Calories | 128kcal | 162kcal | 2% |
| Manganese | 0.017mg | 0.05mg | 1% |
| Calcium | 40mg | 52mg | 1% |
| Vitamin C | 1.6mg | 1.6mg | 0% |
| Magnesium | 37mg | 38mg | 0% |
| Sodium | 57mg | 63mg | 0% |
| Vitamin B5 | 0.87mg | 0.87mg | 0% |
| Tryptophan | 0.294mg | 0.256mg | 0% |
| Threonine | 1.153mg | 1.002mg | 0% |
| Isoleucine | 1.212mg | 1.054mg | 0% |
| Leucine | 2.137mg | 1.858mg | 0% |
| Lysine | 2.415mg | 2.1mg | 0% |
| Methionine | 0.778mg | 0.677mg | 0% |
| Phenylalanine | 1.027mg | 0.893mg | 0% |
| Valine | 1.355mg | 1.178mg | 0% |
| Histidine | 0.774mg | 0.673mg | 0% |
| Omega-3 - EPA | 0.048g | 0.305g | N/A |
| Omega-3 - DHA | 0.273g | 0.146g | N/A |
| Omega-3 - DPA | 0.022g | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15% |
| Contains more OtherOther | +379.4% |
| Contains more FatsFats | +316.9% |
~equal in
Carbs
~0g
~equal in
Water
~69.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.7% |
| Contains more Mono. FatMonounsaturated fat | +827% |
| Contains more Poly. FatPolyunsaturated fat | +212.1% |
