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  6. Snapper vs. Crab stick

Snapper vs. Crab stick — In-Depth Nutrition Comparison

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Significant differences between snapper and crab stick

  • Snapper has more vitamin B12, selenium, vitamin B6, vitamin B5, and potassium; however, crab stick is richer in phosphorus and vitamin B2.
  • Snapper covers your daily vitamin B12 needs 122% more than crab stick.
  • Crab stick contains less cholesterol.
  • Crab stick has a higher glycemic index. The glycemic index of crab stick is 50, while the glycemic index of snapper is 0.

Specific food types used in this comparison are Fish, snapper, mixed species, cooked, dry heat and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Snapper vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 12% 46% 9% 15% 12% 86% 7.4% 2.2% 267%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more CalciumCalcium +207.7%
Contains more PotassiumPotassium +480%
Contains more CopperCopper +43.8%
Contains more ZincZinc +33.3%
Contains less SodiumSodium -89.2%
Contains more ManganeseManganese +54.5%
Contains more SeleniumSelenium +119.7%
Contains more MagnesiumMagnesium +16.2%
Contains more IronIron +62.5%
Contains more PhosphorusPhosphorus +40.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 12% 0% 0% 13% 0.92% 6.5% 52% 106% 438% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +76.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +253.8%
Contains more Vitamin B12Vitamin B12 +514%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +1900%
Contains more Vitamin B3Vitamin B3 +79.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Snapper Crab stick DV% diff.
Vitamin B12 3.5µg 0.57µg 122%
Selenium 49µg 22.3µg 49%
Protein 26.3g 7.62g 37%
Vitamin B6 0.46mg 0.13mg 25%
Sodium 57mg 529mg 21%
Vitamin B5 0.87mg 0mg 17%
Potassium 522mg 90mg 13%
Phosphorus 201mg 282mg 12%
Cholesterol 47mg 20mg 9%
Vitamin B2 0.004mg 0.08mg 6%
Carbs 0g 15g 5%
Vitamin A 35µg 0µg 4%
Calcium 40mg 13mg 3%
Polyunsaturated fat 0.588g 0.143g 3%
Folate 6µg 0µg 2%
Choline 13mg 2%
Vitamin B3 0.346mg 0.62mg 2%
Vitamin B1 0.053mg 0.03mg 2%
Calories 128kcal 95kcal 2%
Fats 1.72g 0.46g 2%
Iron 0.24mg 0.39mg 2%
Copper 0.046mg 0.032mg 2%
Fiber 0g 0.5g 2%
Vitamin C 1.6mg 0mg 2%
Fructose 0.62g 1%
Saturated fat 0.365g 0.216g 1%
Vitamin E 0.17mg 1%
Magnesium 37mg 43mg 1%
Starch 3.5g 1%
Zinc 0.44mg 0.33mg 1%
Net carbs 0g 14.5g N/A
Sugar 6.25g N/A
Manganese 0.017mg 0.011mg 0%
Vitamin K 0.4µg 0%
Trans fat 0.008g N/A
Monounsaturated fat 0.322g 0.275g 0%
Tryptophan 0.294mg 0.075mg 0%
Threonine 1.153mg 0.285mg 0%
Isoleucine 1.212mg 0.23mg 0%
Leucine 2.137mg 0.607mg 0%
Lysine 2.415mg 0.707mg 0%
Methionine 0.778mg 0.261mg 0%
Phenylalanine 1.027mg 0.26mg 0%
Valine 1.355mg 0.286mg 0%
Histidine 0.774mg 0.156mg 0%
Omega-3 - EPA 0.048g 0g N/A
Omega-3 - DHA 0.273g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.022g 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 2% 70%
Protein: 26.3 g
Fats: 1.72 g
Carbs: 0 g
Water: 70.35 g
Other: 1.63 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more ProteinProtein +245.1%
Contains more FatsFats +273.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +38.7%
~equal in Water ~74.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 25% 46%
Saturated fat: Sat. Fat 0.365 g
Monounsaturated fat: Mono. Fat 0.322 g
Polyunsaturated fat: Poly. Fat 0.588 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains more Mono. FatMonounsaturated fat +17.1%
Contains more Poly. FatPolyunsaturated fat +311.2%
Contains less Sat. FatSaturated fat -40.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snapper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173699/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.