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Snapper vs. Crab stick — In-Depth Nutrition Comparison

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Significant differences between Snapper and Crab stick

  • Snapper has more Vitamin B12, Selenium, Vitamin B6, Vitamin B5, and Potassium, however, Crab stick is richer in Phosphorus, and Vitamin B2.
  • Snapper covers your daily Vitamin B12 needs 122% more than Crab stick.
  • Crab stick contains less Cholesterol.

Specific food types used in this comparison are Fish, snapper, mixed species, cooked, dry heat and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Snapper vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +207.7%
Contains more Potassium +480%
Contains less Sodium -89.2%
Contains more Zinc +33.3%
Contains more Copper +43.8%
Contains more Manganese +54.5%
Contains more Selenium +119.7%
Contains more Iron +62.5%
Contains more Magnesium +16.2%
Contains more Phosphorus +40.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 9% 27% 87% 47% 8% 12% 16% 3% 268%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Contains more Calcium +207.7%
Contains more Potassium +480%
Contains less Sodium -89.2%
Contains more Zinc +33.3%
Contains more Copper +43.8%
Contains more Manganese +54.5%
Contains more Selenium +119.7%
Contains more Iron +62.5%
Contains more Magnesium +16.2%
Contains more Phosphorus +40.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +76.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +253.8%
Contains more Folate +∞%
Contains more Vitamin B12 +514%
Contains more Vitamin B2 +1900%
Contains more Vitamin B3 +79.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 0% 0% 6% 14% 1% 7% 53% 107% 5% 438% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 8% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +76.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +253.8%
Contains more Folate +∞%
Contains more Vitamin B12 +514%
Contains more Vitamin B2 +1900%
Contains more Vitamin B3 +79.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +245.1%
Contains more Fats +273.9%
Contains more Carbs +∞%
Contains more Other +38.7%
Equal in Water - 74.66
26% 2% 70%
Protein: 26.3 g
Fats: 1.72 g
Carbs: 0 g
Water: 70.35 g
Other: 1.63 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more Protein +245.1%
Contains more Fats +273.9%
Contains more Carbs +∞%
Contains more Other +38.7%
Equal in Water - 74.66

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +17.1%
Contains more Polyunsaturated fat +311.2%
Contains less Saturated Fat -40.8%
29% 25% 46%
Saturated Fat: 0.365 g
Monounsaturated Fat: 0.322 g
Polyunsaturated fat: 0.588 g
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Contains more Monounsaturated Fat +17.1%
Contains more Polyunsaturated fat +311.2%
Contains less Saturated Fat -40.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Snapper Crab stick
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Snapper Crab stick Opinion
Net carbs 0g 14.5g Crab stick
Protein 26.3g 7.62g Snapper
Fats 1.72g 0.46g Snapper
Carbs 0g 15g Crab stick
Calories 128kcal 95kcal Snapper
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 6.25g Snapper
Fiber 0g 0.5g Crab stick
Calcium 40mg 13mg Snapper
Iron 0.24mg 0.39mg Crab stick
Magnesium 37mg 43mg Crab stick
Phosphorus 201mg 282mg Crab stick
Potassium 522mg 90mg Snapper
Sodium 57mg 529mg Snapper
Zinc 0.44mg 0.33mg Snapper
Copper 0.046mg 0.032mg Snapper
Manganese 0.017mg 0.011mg Snapper
Selenium 49µg 22.3µg Snapper
Vitamin A 115IU 0IU Snapper
Vitamin A RAE 35µg 0µg Snapper
Vitamin E 0.17mg Crab stick
Vitamin C 1.6mg 0mg Snapper
Vitamin B1 0.053mg 0.03mg Snapper
Vitamin B2 0.004mg 0.08mg Crab stick
Vitamin B3 0.346mg 0.62mg Crab stick
Vitamin B5 0.87mg 0mg Snapper
Vitamin B6 0.46mg 0.13mg Snapper
Folate 6µg 0µg Snapper
Vitamin B12 3.5µg 0.57µg Snapper
Choline 13mg Crab stick
Vitamin K 0.4µg Crab stick
Tryptophan 0.294mg 0.075mg Snapper
Threonine 1.153mg 0.285mg Snapper
Isoleucine 1.212mg 0.23mg Snapper
Leucine 2.137mg 0.607mg Snapper
Lysine 2.415mg 0.707mg Snapper
Methionine 0.778mg 0.261mg Snapper
Phenylalanine 1.027mg 0.26mg Snapper
Valine 1.355mg 0.286mg Snapper
Histidine 0.774mg 0.156mg Snapper
Cholesterol 47mg 20mg Crab stick
Trans Fat 0.008g Snapper
Saturated Fat 0.365g 0.216g Crab stick
Omega-3 - DHA 0.273g 0.028g Snapper
Omega-3 - EPA 0.048g 0g Snapper
Omega-3 - DPA 0.022g 0.001g Snapper
Monounsaturated Fat 0.322g 0.275g Snapper
Polyunsaturated fat 0.588g 0.143g Snapper
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Snapper Crab stick
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Snapper
12%
Crab stick
Minerals Daily Need Coverage Score
48%
Snapper
39%
Crab stick

Comparison summary

Which food is lower in Sugar?
Snapper
Snapper is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Snapper
Snapper contains less Sodium (difference - 472mg)
Which food is lower in glycemic index?
Snapper
Snapper is lower in glycemic index (difference - 50)
Which food is cheaper?
Snapper
Snapper is cheaper (difference - $12)
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 0.149g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snapper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173699/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.