Snapper vs. Crayfish — In-Depth Nutrition Comparison

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How are snapper and crayfish different?

Snapper is richer in vitamin B12, vitamin B6, and selenium, while crayfish is higher in copper, manganese, vitamin B3, zinc, phosphorus, and folate.
Crayfish covers your daily need for copper, 71% more than snapper.
Snapper contains 6 times more vitamin B6 than crayfish. Snapper contains 0.46mg of vitamin B6, while crayfish contains 0.076mg.
Snapper is lower in cholesterol.

Fish, snapper, mixed species, cooked, dry heat and Crustaceans, crayfish, mixed species, wild, cooked, moist heat types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Snapper

Crayfish

Contains more MagnesiumMagnesium	+12.1%
Contains more PotassiumPotassium	+76.4%
Contains less SodiumSodium	-39.4%
Contains more SeleniumSelenium	+33.5%

Contains more CalciumCalcium	+50%
Contains more IronIron	+245.8%
Contains more CopperCopper	+1389.1%
Contains more ZincZinc	+300%
Contains more PhosphorusPhosphorus	+34.3%
Contains more ManganeseManganese	+2970.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Snapper

Crayfish

Contains more Vitamin CVitamin C	+77.8%
Contains more Vitamin AVitamin A	+133.3%
Contains more Vitamin B5Vitamin B5	+50%
Contains more Vitamin B6Vitamin B6	+505.3%
Contains more Vitamin B12Vitamin B12	+62.8%

Contains more Vitamin B2Vitamin B2	+2025%
Contains more Vitamin B3Vitamin B3	+559%
Contains more FolateFolate	+633.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.05mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.046mg	0.685mg	71%
Vitamin B12	3.5µg	2.15µg	56%
Vitamin B6	0.46mg	0.076mg	30%
Cholesterol	47mg	133mg	29%
Manganese	0.017mg	0.522mg	22%
Selenium	49µg	36.7µg	22%
Protein	26.3g	16.77g	19%
Choline		80.9mg	15%
Zinc	0.44mg	1.76mg	12%
Vitamin B3	0.346mg	2.28mg	12%
Phosphorus	201mg	270mg	10%
Vitamin E		1.5mg	10%
Folate	6µg	44µg	10%
Potassium	522mg	296mg	7%
Iron	0.24mg	0.83mg	7%
Vitamin B2	0.004mg	0.085mg	6%
Vitamin B5	0.87mg	0.58mg	6%
Calories	128kcal	82kcal	2%
Calcium	40mg	60mg	2%
Sodium	57mg	94mg	2%
Vitamin A	35µg	15µg	2%
Fats	1.72g	1.2g	1%
Vitamin C	1.6mg	0.9mg	1%
Magnesium	37mg	33mg	1%
Saturated fat	0.365g	0.181g	1%
Polyunsaturated fat	0.588g	0.367g	1%
Protein per 100 calories	21g	20g	N/A
Calories per 10 g protein	49kcal	49kcal	N/A
Weight per 100 calories	78g	122g	N/A
Vitamin B1	0.053mg	0.05mg	0%
Vitamin K		0.1µg	0%
Monounsaturated fat	0.322g	0.244g	0%
Tryptophan	0.294mg	0.234mg	0%
Threonine	1.153mg	0.676mg	0%
Isoleucine	1.212mg	0.811mg	0%
Leucine	2.137mg	1.329mg	0%
Lysine	2.415mg	1.457mg	0%
Methionine	0.778mg	0.472mg	0%
Phenylalanine	1.027mg	0.706mg	0%
Valine	1.355mg	0.786mg	0%
Histidine	0.774mg	0.341mg	0%
Omega-3 - EPA	0.048g	0.119g	N/A
Omega-3 - DHA	0.273g	0.047g	N/A
Omega-3 - DPA	0.022g	0g	N/A