Snapper vs. Crayfish — In-Depth Nutrition Comparison
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How are snapper and crayfish different?
- Snapper is richer in vitamin B12, vitamin B6, and selenium, while crayfish is higher in copper, manganese, vitamin B3, zinc, phosphorus, and folate.
- Crayfish covers your daily need for copper, 71% more than snapper.
- Snapper contains 6 times more vitamin B6 than crayfish. Snapper contains 0.46mg of vitamin B6, while crayfish contains 0.076mg.
- Snapper is lower in cholesterol.
Fish, snapper, mixed species, cooked, dry heat and Crustaceans, crayfish, mixed species, wild, cooked, moist heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.1% |
| Contains more PotassiumPotassium | +76.4% |
| Contains less SodiumSodium | -39.4% |
| Contains more SeleniumSelenium | +33.5% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +245.8% |
| Contains more CopperCopper | +1389.1% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +34.3% |
| Contains more ManganeseManganese | +2970.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +77.8% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin B5Vitamin B5 | +50% |
| Contains more Vitamin B6Vitamin B6 | +505.3% |
| Contains more Vitamin B12Vitamin B12 | +62.8% |
| Contains more Vitamin B2Vitamin B2 | +2025% |
| Contains more Vitamin B3Vitamin B3 | +559% |
| Contains more FolateFolate | +633.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.046mg | 0.685mg | 71% |
| Vitamin B12 | 3.5µg | 2.15µg | 56% |
| Vitamin B6 | 0.46mg | 0.076mg | 30% |
| Cholesterol | 47mg | 133mg | 29% |
| Selenium | 49µg | 36.7µg | 22% |
| Manganese | 0.017mg | 0.522mg | 22% |
| Protein | 26.3g | 16.77g | 19% |
| Choline | 80.9mg | 15% | |
| Vitamin B3 | 0.346mg | 2.28mg | 12% |
| Zinc | 0.44mg | 1.76mg | 12% |
| Folate | 6µg | 44µg | 10% |
| Vitamin E | 1.5mg | 10% | |
| Phosphorus | 201mg | 270mg | 10% |
| Iron | 0.24mg | 0.83mg | 7% |
| Potassium | 522mg | 296mg | 7% |
| Vitamin B2 | 0.004mg | 0.085mg | 6% |
| Vitamin B5 | 0.87mg | 0.58mg | 6% |
| Calories | 128kcal | 82kcal | 2% |
| Vitamin A | 35µg | 15µg | 2% |
| Sodium | 57mg | 94mg | 2% |
| Calcium | 40mg | 60mg | 2% |
| Magnesium | 37mg | 33mg | 1% |
| Vitamin C | 1.6mg | 0.9mg | 1% |
| Fats | 1.72g | 1.2g | 1% |
| Saturated fat | 0.365g | 0.181g | 1% |
| Polyunsaturated fat | 0.588g | 0.367g | 1% |
| Vitamin B1 | 0.053mg | 0.05mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.322g | 0.244g | 0% |
| Tryptophan | 0.294mg | 0.234mg | 0% |
| Threonine | 1.153mg | 0.676mg | 0% |
| Isoleucine | 1.212mg | 0.811mg | 0% |
| Leucine | 2.137mg | 1.329mg | 0% |
| Lysine | 2.415mg | 1.457mg | 0% |
| Methionine | 0.778mg | 0.472mg | 0% |
| Phenylalanine | 1.027mg | 0.706mg | 0% |
| Valine | 1.355mg | 0.786mg | 0% |
| Histidine | 0.774mg | 0.341mg | 0% |
| Omega-3 - EPA | 0.048g | 0.119g | N/A |
| Omega-3 - DHA | 0.273g | 0.047g | N/A |
| Omega-3 - DPA | 0.022g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +56.8% |
| Contains more FatsFats | +43.3% |
| Contains more WaterWater | +12.8% |
| Contains more OtherOther | +63.2% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +32% |
| Contains more Poly. FatPolyunsaturated fat | +60.2% |
| Contains less Sat. FatSaturated fat | -50.4% |
