Snapper vs. Sea bass — In-Depth Nutrition Comparison
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Significant differences between snapper and sea bass
- Snapper has more vitamin B6, protein, and potassium; however, sea bass is richer in vitamin B12, vitamin B3, iron, phosphorus, and vitamin B1.
- Sea bass covers your daily vitamin B12 needs 38% more than snapper.
- Sea bass has 2 times less potassium than snapper. Snapper has 522mg of potassium, while sea bass has 328mg.
- Snapper contains less cholesterol.
Specific food types used in this comparison are Fish, snapper, mixed species, cooked, dry heat and Fish, bass, striped, cooked, dry heat.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +110.5% |
| Contains more PotassiumPotassium | +59.1% |
| Contains more CopperCopper | +15% |
| Contains less SodiumSodium | -35.2% |
| Contains more MagnesiumMagnesium | +37.8% |
| Contains more IronIron | +350% |
| Contains more ZincZinc | +15.9% |
| Contains more PhosphorusPhosphorus | +26.4% |
| Contains more ManganeseManganese | +11.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +12.9% |
| Contains more Vitamin B6Vitamin B6 | +32.9% |
| Contains more Vitamin B1Vitamin B1 | +117% |
| Contains more Vitamin B2Vitamin B2 | +825% |
| Contains more Vitamin B3Vitamin B3 | +639.3% |
| Contains more Vitamin B12Vitamin B12 | +26% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.5µg | 4.41µg | 38% |
| Cholesterol | 47mg | 103mg | 19% |
| Vitamin B3 | 0.346mg | 2.558mg | 14% |
| Iron | 0.24mg | 1.08mg | 11% |
| Vitamin B6 | 0.46mg | 0.346mg | 9% |
| Phosphorus | 201mg | 254mg | 8% |
| Protein | 26.3g | 22.73g | 7% |
| Potassium | 522mg | 328mg | 6% |
| Vitamin B1 | 0.053mg | 0.115mg | 5% |
| Selenium | 49µg | 46.8µg | 4% |
| Magnesium | 37mg | 51mg | 3% |
| Vitamin B2 | 0.004mg | 0.037mg | 3% |
| Polyunsaturated fat | 0.588g | 1.005g | 3% |
| Fats | 1.72g | 2.99g | 2% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Calcium | 40mg | 19mg | 2% |
| Copper | 0.046mg | 0.04mg | 1% |
| Zinc | 0.44mg | 0.51mg | 1% |
| Sodium | 57mg | 88mg | 1% |
| Folate | 6µg | 10µg | 1% |
| Saturated fat | 0.365g | 0.65g | 1% |
| Monounsaturated fat | 0.322g | 0.846g | 1% |
| Calories | 128kcal | 124kcal | 0% |
| Protein per 100 calories | 21g | 18g | N/A |
| Calories per 10 g protein | 49kcal | 55kcal | N/A |
| Weight per 100 calories | 78g | 81g | N/A |
| Unsaturated / Saturated Fat ratio | 2.5 | 2.8 | N/A |
| Vitamin A | 35µg | 31µg | 0% |
| Manganese | 0.017mg | 0.019mg | 0% |
| Vitamin B5 | 0.87mg | 0.865mg | 0% |
| Tryptophan | 0.294mg | 0.255mg | 0% |
| Threonine | 1.153mg | 0.997mg | 0% |
| Isoleucine | 1.212mg | 1.047mg | 0% |
| Leucine | 2.137mg | 1.848mg | 0% |
| Lysine | 2.415mg | 2.088mg | 0% |
| Methionine | 0.778mg | 0.673mg | 0% |
| Phenylalanine | 1.027mg | 0.887mg | 0% |
| Valine | 1.355mg | 1.171mg | 0% |
| Histidine | 0.774mg | 0.669mg | 0% |
| Omega-3 (EPA) | 0.048g | 0.217g | N/A |
| Omega-3 (DHA) | 0.273g | 0.75g | N/A |
| Omega-3 (DPA) | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15.7% |
| Contains more FatsFats | +73.8% |
~equal in
Carbs
~0g
~equal in
Water
~73.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -43.8% |
| Contains more Mono. FatMonounsaturated fat | +162.7% |
| Contains more Poly. FatPolyunsaturated fat | +70.9% |
