Snapper vs. Sea bass — In-Depth Nutrition Comparison
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Significant differences between snapper and sea bass
- Snapper has more vitamin B6 and potassium; however, sea bass is richer in vitamin B12, vitamin B3, iron, phosphorus, and vitamin B1.
- Sea bass covers your daily vitamin B12 needs 38% more than snapper.
- Sea bass has 2 times less calcium than snapper. Snapper has 40mg of calcium, while sea bass has 19mg.
- Snapper contains less cholesterol.
Specific food types used in this comparison are Fish, snapper, mixed species, cooked, dry heat and Fish, bass, striped, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +110.5% |
| Contains more PotassiumPotassium | +59.1% |
| Contains more CopperCopper | +15% |
| Contains less SodiumSodium | -35.2% |
| Contains more MagnesiumMagnesium | +37.8% |
| Contains more IronIron | +350% |
| Contains more ZincZinc | +15.9% |
| Contains more PhosphorusPhosphorus | +26.4% |
| Contains more ManganeseManganese | +11.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +12.9% |
| Contains more Vitamin B6Vitamin B6 | +32.9% |
| Contains more Vitamin B1Vitamin B1 | +117% |
| Contains more Vitamin B2Vitamin B2 | +825% |
| Contains more Vitamin B3Vitamin B3 | +639.3% |
| Contains more Vitamin B12Vitamin B12 | +26% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.5µg | 4.41µg | 38% |
| Cholesterol | 47mg | 103mg | 19% |
| Vitamin B3 | 0.346mg | 2.558mg | 14% |
| Iron | 0.24mg | 1.08mg | 11% |
| Vitamin B6 | 0.46mg | 0.346mg | 9% |
| Phosphorus | 201mg | 254mg | 8% |
| Protein | 26.3g | 22.73g | 7% |
| Potassium | 522mg | 328mg | 6% |
| Vitamin B1 | 0.053mg | 0.115mg | 5% |
| Selenium | 49µg | 46.8µg | 4% |
| Magnesium | 37mg | 51mg | 3% |
| Vitamin B2 | 0.004mg | 0.037mg | 3% |
| Polyunsaturated fat | 0.588g | 1.005g | 3% |
| Fats | 1.72g | 2.99g | 2% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Calcium | 40mg | 19mg | 2% |
| Monounsaturated fat | 0.322g | 0.846g | 1% |
| Folate | 6µg | 10µg | 1% |
| Saturated fat | 0.365g | 0.65g | 1% |
| Sodium | 57mg | 88mg | 1% |
| Zinc | 0.44mg | 0.51mg | 1% |
| Copper | 0.046mg | 0.04mg | 1% |
| Calories | 128kcal | 124kcal | 0% |
| Vitamin A | 35µg | 31µg | 0% |
| Manganese | 0.017mg | 0.019mg | 0% |
| Vitamin B5 | 0.87mg | 0.865mg | 0% |
| Tryptophan | 0.294mg | 0.255mg | 0% |
| Threonine | 1.153mg | 0.997mg | 0% |
| Isoleucine | 1.212mg | 1.047mg | 0% |
| Leucine | 2.137mg | 1.848mg | 0% |
| Lysine | 2.415mg | 2.088mg | 0% |
| Methionine | 0.778mg | 0.673mg | 0% |
| Phenylalanine | 1.027mg | 0.887mg | 0% |
| Valine | 1.355mg | 1.171mg | 0% |
| Histidine | 0.774mg | 0.669mg | 0% |
| Omega-3 - EPA | 0.048g | 0.217g | N/A |
| Omega-3 - DHA | 0.273g | 0.75g | N/A |
| Omega-3 - DPA | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15.7% |
| Contains more OtherOther | +77.2% |
| Contains more FatsFats | +73.8% |
~equal in
Carbs
~0g
~equal in
Water
~73.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -43.8% |
| Contains more Mono. FatMonounsaturated fat | +162.7% |
| Contains more Poly. FatPolyunsaturated fat | +70.9% |
