Snapper vs. Sardine — In-Depth Nutrition Comparison
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Significant differences between Snapper and Sardine
- Snapper has more Vitamin B6, however, Sardine is richer in Vitamin B12, Phosphorus, Calcium, Iron, Vitamin B3, Vitamin B2, and Copper.
- Sardine covers your daily Vitamin B12 needs 227% more than Snapper.
- Sardine has 3 times less Vitamin B6 than Snapper. Snapper has 0.46mg of Vitamin B6, while Sardine has 0.167mg.
- Snapper contains less Cholesterol.
Specific food types used in this comparison are Fish, snapper, mixed species, cooked, dry heat and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+31.5%
Contains
less
Sodium
-81.4%
Contains
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Calcium
+855%
Contains
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Iron
+1116.7%
Contains
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Phosphorus
+143.8%
Contains
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Zinc
+197.7%
Contains
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Copper
+304.3%
Contains
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Manganese
+535.3%
Equal in Magnesium - 39
Equal in Selenium - 52.7
Contains
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Potassium
+31.5%
Contains
less
Sodium
-81.4%
Contains
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Calcium
+855%
Contains
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Iron
+1116.7%
Contains
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Phosphorus
+143.8%
Contains
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Zinc
+197.7%
Contains
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Copper
+304.3%
Contains
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Manganese
+535.3%
Equal in Magnesium - 39
Equal in Selenium - 52.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+35.5%
Contains
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Vitamin B6
+175.4%
Contains
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Vitamin B1
+50.9%
Contains
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Vitamin B2
+5575%
Contains
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Vitamin B3
+1415.9%
Contains
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Folate
+66.7%
Contains
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Vitamin B12
+155.4%
Equal in Vitamin A - 108
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+35.5%
Contains
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Vitamin B6
+175.4%
Contains
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Vitamin B1
+50.9%
Contains
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Vitamin B2
+5575%
Contains
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Vitamin B3
+1415.9%
Contains
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Folate
+66.7%
Contains
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Vitamin B12
+155.4%
Equal in Vitamin A - 108
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+18%
Contains
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Fats
+565.7%
Contains
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Other
+165%
Equal in Protein - 24.62
Contains
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Water
+18%
Contains
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Fats
+565.7%
Contains
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Other
+165%
Equal in Protein - 24.62
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-76.1%
Contains
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Monounsaturated Fat
+1101.6%
Contains
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Polyunsaturated fat
+775.5%
Contains
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Saturated Fat
-76.1%
Contains
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Monounsaturated Fat
+1101.6%
Contains
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Polyunsaturated fat
+775.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 26.3g | 24.62g |
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| Fats | 1.72g | 11.45g |
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| Calories | 128kcal | 208kcal |
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| Calcium | 40mg | 382mg |
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| Iron | 0.24mg | 2.92mg |
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| Magnesium | 37mg | 39mg |
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| Phosphorus | 201mg | 490mg |
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| Potassium | 522mg | 397mg |
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| Sodium | 57mg | 307mg |
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| Zinc | 0.44mg | 1.31mg |
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| Copper | 0.046mg | 0.186mg |
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| Manganese | 0.017mg | 0.108mg |
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| Selenium | 49µg | 52.7µg |
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| Vitamin A | 115IU | 108IU |
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| Vitamin A RAE | 35µg | 32µg |
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| Vitamin E | 2.04mg |
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| Vitamin D | 193IU |
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| Vitamin D | 4.8µg |
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| Vitamin C | 1.6mg | 0mg |
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| Vitamin B1 | 0.053mg | 0.08mg |
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| Vitamin B2 | 0.004mg | 0.227mg |
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| Vitamin B3 | 0.346mg | 5.245mg |
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| Vitamin B5 | 0.87mg | 0.642mg |
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| Vitamin B6 | 0.46mg | 0.167mg |
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| Folate | 6µg | 10µg |
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| Vitamin B12 | 3.5µg | 8.94µg |
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| Vitamin K | 2.6µg |
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| Tryptophan | 0.294mg | 0.276mg |
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| Threonine | 1.153mg | 1.079mg |
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| Isoleucine | 1.212mg | 1.134mg |
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| Leucine | 2.137mg | 2.001mg |
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| Lysine | 2.415mg | 2.26mg |
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| Methionine | 0.778mg | 0.729mg |
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| Phenylalanine | 1.027mg | 0.961mg |
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| Valine | 1.355mg | 1.268mg |
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| Histidine | 0.774mg | 0.725mg |
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| Cholesterol | 47mg | 142mg |
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| Saturated Fat | 0.365g | 1.528g |
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| Omega-3 - DHA | 0.273g | 0.509g |
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| Omega-3 - EPA | 0.048g | 0.473g |
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| Omega-3 - DPA | 0.022g | 0g |
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| Monounsaturated Fat | 0.322g | 3.869g |
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| Polyunsaturated fat | 0.588g | 5.148g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
131%
Minerals Daily Need Coverage Score
48%
94%
Comparison summary
Which food is lower in Sugar?
Snapper is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Snapper contains less Sodium (difference - 250mg)
Which food is lower in Cholesterol?
Snapper is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Snapper is lower in Saturated Fat (difference - 1.163g)
Which food is cheaper?
Snapper is cheaper (difference - $7)
Which food is richer in minerals?
Sardine is relatively richer in minerals
Which food is richer in vitamins?
Sardine is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)