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  6. Snapper vs. Haddock

Snapper vs. Haddock — In-Depth Nutrition Comparison

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What are the main differences between snapper and haddock?

  • Snapper is richer in vitamin B12, selenium, vitamin B6, vitamin B5, and potassium, yet haddock is richer in vitamin B3 and phosphorus.
  • Snapper's daily need coverage for vitamin B12 is 57% higher.
  • Snapper has 2 times more vitamin B5 than haddock. Snapper has 0.87mg of vitamin B5, while haddock has 0.494mg.
  • Snapper contains less cholesterol.

We used Fish, snapper, mixed species, cooked, dry heat and Fish, haddock, cooked, dry heat types in this comparison.

Infographic

Snapper vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 12% 46% 9% 15% 12% 86% 7.4% 2.2% 267%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more MagnesiumMagnesium +42.3%
Contains more CalciumCalcium +185.7%
Contains more PotassiumPotassium +48.7%
Contains more IronIron +14.3%
Contains more CopperCopper +76.9%
Contains less SodiumSodium -78.2%
Contains more ManganeseManganese +30.8%
Contains more SeleniumSelenium +54.6%
Contains more PhosphorusPhosphorus +38.3%
~equal in Zinc ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.3% 0% 12% 0% 13% 0.92% 6.5% 52% 106% 438% 0% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 7% 11% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin B1Vitamin B1 +130.4%
Contains more Vitamin B5Vitamin B5 +76.1%
Contains more Vitamin B6Vitamin B6 +40.7%
Contains more Vitamin B12Vitamin B12 +64.3%
Contains more Vitamin B2Vitamin B2 +1625%
Contains more Vitamin B3Vitamin B3 +1090.5%
Contains more FolateFolate +116.7%

All nutrients comparison - raw data values

Nutrient Snapper Haddock DV% diff.
Vitamin B12 3.5µg 2.13µg 57%
Selenium 49µg 31.7µg 31%
Vitamin B3 0.346mg 4.119mg 24%
Choline 79.6mg 14%
Protein 26.3g 19.99g 13%
Phosphorus 201mg 278mg 11%
Vitamin B6 0.46mg 0.327mg 10%
Sodium 57mg 261mg 9%
Vitamin B5 0.87mg 0.494mg 8%
Cholesterol 47mg 66mg 6%
Potassium 522mg 351mg 5%
Vitamin B2 0.004mg 0.069mg 5%
Vitamin E 0.55mg 4%
Vitamin D* 23 IU 3%
Vitamin D 0.6µg 3%
Magnesium 37mg 26mg 3%
Calcium 40mg 14mg 3%
Vitamin B1 0.053mg 0.023mg 3%
Polyunsaturated fat 0.588g 0.204g 3%
Calories 128kcal 90kcal 2%
Fats 1.72g 0.55g 2%
Vitamin C 1.6mg 0mg 2%
Copper 0.046mg 0.026mg 2%
Vitamin A 35µg 21µg 2%
Folate 6µg 13µg 2%
Saturated fat 0.365g 0.111g 1%
Monounsaturated fat 0.322g 0.074g 1%
Protein per 100 calories 21g 22g N/A
Calories per 10 g protein 49kcal 45kcal N/A
Weight per 100 calories 78g 111g N/A
Iron 0.24mg 0.21mg 0%
Zinc 0.44mg 0.4mg 0%
Manganese 0.017mg 0.013mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.294mg 0.26mg 0%
Threonine 1.153mg 1.015mg 0%
Isoleucine 1.212mg 1.067mg 0%
Leucine 2.137mg 1.882mg 0%
Lysine 2.415mg 2.126mg 0%
Methionine 0.778mg 0.686mg 0%
Phenylalanine 1.027mg 0.904mg 0%
Valine 1.355mg 1.193mg 0%
Histidine 0.774mg 0.682mg 0%
Omega-3 - EPA 0.048g 0.051g N/A
Omega-3 - DHA 0.273g 0.109g N/A
Omega-3 - DPA 0.022g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 2% 70%
Protein: 26.3 g
Fats: 1.72 g
Carbs: 0 g
Water: 70.35 g
Other: 1.63 g
20% 79%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more ProteinProtein +31.6%
Contains more FatsFats +212.7%
Contains more OtherOther +∞%
Contains more WaterWater +13.2%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 25% 46%
Saturated fat: Sat. Fat 0.365 g
Monounsaturated fat: Mono. Fat 0.322 g
Polyunsaturated fat: Poly. Fat 0.588 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +335.1%
Contains more Poly. FatPolyunsaturated fat +188.2%
Contains less Sat. FatSaturated fat -69.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snapper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173699/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.