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Snapper vs. Lingcod — In-Depth Nutrition Comparison

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Differences between Snapper and Lingcod

  • Snapper has more Vitamin B6, while Lingcod has more Vitamin B12, Vitamin B3, Vitamin B2, and Phosphorus.
  • Lingcod's daily need coverage for Vitamin B12 is 27% higher.
  • Lingcod contains 2 times less Calcium than Snapper. Snapper contains 40mg of Calcium, while Lingcod contains 18mg.
  • The amount of Cholesterol in Snapper is lower.

The food types used in this comparison are Fish, snapper, mixed species, cooked, dry heat and Fish, lingcod, cooked, dry heat.

Infographic

Snapper vs Lingcod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +122.2%
Contains more Magnesium +12.1%
Contains less Sodium -25%
Contains more Copper +31.4%
Contains more Iron +70.8%
Contains more Phosphorus +28.4%
Contains more Zinc +31.8%
Contains more Manganese +52.9%
Equal in Potassium - 560
Equal in Selenium - 46.8
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 9% 27% 87% 47% 8% 12% 16% 3% 268%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 16% 24% 111% 50% 10% 16% 12% 4% 256%
Contains more Calcium +122.2%
Contains more Magnesium +12.1%
Contains less Sodium -25%
Contains more Copper +31.4%
Contains more Iron +70.8%
Contains more Phosphorus +28.4%
Contains more Zinc +31.8%
Contains more Manganese +52.9%
Equal in Potassium - 560
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +98.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +51.4%
Contains more Vitamin B6 +32.9%
Contains more Vitamin B2 +3375%
Contains more Vitamin B3 +568.8%
Contains more Folate +66.7%
Contains more Vitamin B12 +18.6%
Equal in Vitamin B5 - 0.865
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 0% 0% 6% 14% 1% 7% 53% 107% 5% 438% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 0% 0% 0% 9% 33% 44% 52% 80% 8% 519% 0% 0%
Contains more Vitamin A +98.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +51.4%
Contains more Vitamin B6 +32.9%
Contains more Vitamin B2 +3375%
Contains more Vitamin B3 +568.8%
Contains more Folate +66.7%
Contains more Vitamin B12 +18.6%
Equal in Vitamin B5 - 0.865

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +16.2%
Contains more Fats +26.5%
Contains more Other +409.4%
Equal in Water - 75.68
26% 2% 70%
Protein: 26.3 g
Fats: 1.72 g
Carbs: 0 g
Water: 70.35 g
Other: 1.63 g
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
Contains more Protein +16.2%
Contains more Fats +26.5%
Contains more Other +409.4%
Equal in Water - 75.68

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +53.5%
Contains less Saturated Fat -30.1%
Contains more Monounsaturated Fat +38.8%
29% 25% 46%
Saturated Fat: 0.365 g
Monounsaturated Fat: 0.322 g
Polyunsaturated fat: 0.588 g
24% 41% 35%
Saturated Fat: 0.255 g
Monounsaturated Fat: 0.447 g
Polyunsaturated fat: 0.383 g
Contains more Polyunsaturated fat +53.5%
Contains less Saturated Fat -30.1%
Contains more Monounsaturated Fat +38.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Snapper Lingcod
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Snapper Lingcod Opinion
Protein 26.3g 22.64g Snapper
Fats 1.72g 1.36g Snapper
Calories 128kcal 109kcal Snapper
Calcium 40mg 18mg Snapper
Iron 0.24mg 0.41mg Lingcod
Magnesium 37mg 33mg Snapper
Phosphorus 201mg 258mg Lingcod
Potassium 522mg 560mg Lingcod
Sodium 57mg 76mg Snapper
Zinc 0.44mg 0.58mg Lingcod
Copper 0.046mg 0.035mg Snapper
Manganese 0.017mg 0.026mg Lingcod
Selenium 49µg 46.8µg Snapper
Vitamin A 115IU 58IU Snapper
Vitamin A RAE 35µg 17µg Snapper
Vitamin C 1.6mg 0mg Snapper
Vitamin B1 0.053mg 0.035mg Snapper
Vitamin B2 0.004mg 0.139mg Lingcod
Vitamin B3 0.346mg 2.314mg Lingcod
Vitamin B5 0.87mg 0.865mg Snapper
Vitamin B6 0.46mg 0.346mg Snapper
Folate 6µg 10µg Lingcod
Vitamin B12 3.5µg 4.15µg Lingcod
Tryptophan 0.294mg 0.254mg Snapper
Threonine 1.153mg 0.993mg Snapper
Isoleucine 1.212mg 1.043mg Snapper
Leucine 2.137mg 1.84mg Snapper
Lysine 2.415mg 2.079mg Snapper
Methionine 0.778mg 0.67mg Snapper
Phenylalanine 1.027mg 0.884mg Snapper
Valine 1.355mg 1.166mg Snapper
Histidine 0.774mg 0.667mg Snapper
Cholesterol 47mg 67mg Snapper
Saturated Fat 0.365g 0.255g Lingcod
Omega-3 - DHA 0.273g 0.13g Snapper
Omega-3 - EPA 0.048g 0.133g Lingcod
Omega-3 - DPA 0.022g 0.018g Snapper
Monounsaturated Fat 0.322g 0.447g Lingcod
Polyunsaturated fat 0.588g 0.383g Snapper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Snapper Lingcod
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Snapper
57%
Lingcod
Minerals Daily Need Coverage Score
48%
Snapper
50%
Lingcod

Comparison summary

Which food contains less Sodium?
Snapper
Snapper contains less Sodium (difference - 19mg)
Which food is lower in Cholesterol?
Snapper
Snapper is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Lingcod
Lingcod is lower in Saturated Fat (difference - 0.11g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snapper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173699/nutrients
  2. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.