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  6. Snapper vs. Mullet fish

Snapper vs. Mullet fish — In-Depth Nutrition Comparison

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How are Snapper and Mullet fish different?

  • Snapper is richer in Vitamin B12, while Mullet fish is higher in Vitamin B3, Iron, Copper, Vitamin B2, and Phosphorus.
  • Snapper covers your daily need of Vitamin B12 135% more than Mullet fish.
  • Snapper is lower in Cholesterol.

Fish, snapper, mixed species, cooked, dry heat and Fish, mullet, striped, cooked, dry heat types were used in this article.

Infographic

Snapper vs Mullet fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Snapper
Snapper
5
:
5
Mullet fish
Mullet fish
Contains more Calcium +29%
Contains more Magnesium +12.1%
Contains more Potassium +14%
Contains less Sodium -19.7%
Contains more Iron +487.5%
Contains more Phosphorus +21.4%
Contains more Zinc +100%
Contains more Copper +206.5%
Contains more Manganese +29.4%
Equal in Selenium - 46.8
Snapper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 9% 27% 87% 47% 8% 12% 16% 3% 268%
Mullet fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 53% 24% 105% 41% 10% 24% 47% 3% 256%
Contains more Calcium +29%
Contains more Magnesium +12.1%
Contains more Potassium +14%
Contains less Sodium -19.7%
Contains more Iron +487.5%
Contains more Phosphorus +21.4%
Contains more Zinc +100%
Contains more Copper +206.5%
Contains more Manganese +29.4%
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Snapper
Snapper
2
:
7
Mullet fish
Mullet fish
Contains more Vitamin C +33.3%
Contains more Vitamin B12 +1300%
Contains more Vitamin A +22.6%
Contains more Vitamin B1 +88.7%
Contains more Vitamin B2 +2400%
Contains more Vitamin B3 +1720.8%
Contains more Folate +66.7%
Equal in Vitamin B5 - 0.88
Equal in Vitamin B6 - 0.49
Snapper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 6% 14% 1% 7% 53% 107% 5% 438% 0%
Mullet fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 4% 25% 24% 119% 53% 114% 8% 32% 0%
Contains more Vitamin C +33.3%
Contains more Vitamin B12 +1300%
Contains more Vitamin A +22.6%
Contains more Vitamin B1 +88.7%
Contains more Vitamin B2 +2400%
Contains more Vitamin B3 +1720.8%
Contains more Folate +66.7%
Equal in Vitamin B5 - 0.88
Equal in Vitamin B6 - 0.49

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Snapper
Snapper
2
:
2
Mullet fish
Mullet fish
Contains more Fats +182.6%
Equal in Protein - 24.81
Equal in Water - 70.52
Snapper
26% 2% 70%
Protein: 26.3 g
Fats: 1.72 g
Carbs: 0 g
Water: 70.35 g
Other: 1.63 g
Mullet fish
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
Contains more Fats +182.6%
Equal in Protein - 24.81
Equal in Water - 70.52

Fat Type Comparison

Fat type breakdown side-by-side comparison
Snapper
Snapper
1
:
2
Mullet fish
Mullet fish
Contains less Saturated Fat -74.5%
Contains more Monounsaturated Fat +329.2%
Contains more Polyunsaturated fat +56%
Snapper
29% 25% 46%
Saturated Fat: 0.365 g
Monounsaturated Fat: 0.322 g
Polyunsaturated fat: 0.588 g
Mullet fish
38% 37% 25%
Saturated Fat: 1.431 g
Monounsaturated Fat: 1.382 g
Polyunsaturated fat: 0.917 g
Contains less Saturated Fat -74.5%
Contains more Monounsaturated Fat +329.2%
Contains more Polyunsaturated fat +56%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Snapper Mullet fish
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Snapper Mullet fish Opinion
Protein 26.3g 24.81g Snapper
Fats 1.72g 4.86g Mullet fish
Calories 128kcal 150kcal Mullet fish
Calcium 40mg 31mg Snapper
Iron 0.24mg 1.41mg Mullet fish
Magnesium 37mg 33mg Snapper
Phosphorus 201mg 244mg Mullet fish
Potassium 522mg 458mg Snapper
Sodium 57mg 71mg Snapper
Zinc 0.44mg 0.88mg Mullet fish
Copper 0.046mg 0.141mg Mullet fish
Manganese 0.017mg 0.022mg Mullet fish
Selenium 49µg 46.8µg Snapper
Vitamin A 115IU 141IU Mullet fish
Vitamin A RAE 35µg 42µg Mullet fish
Vitamin C 1.6mg 1.2mg Snapper
Vitamin B1 0.053mg 0.1mg Mullet fish
Vitamin B2 0.004mg 0.1mg Mullet fish
Vitamin B3 0.346mg 6.3mg Mullet fish
Vitamin B5 0.87mg 0.88mg Mullet fish
Vitamin B6 0.46mg 0.49mg Mullet fish
Folate 6µg 10µg Mullet fish
Vitamin B12 3.5µg 0.25µg Snapper
Tryptophan 0.294mg 0.278mg Snapper
Threonine 1.153mg 1.088mg Snapper
Isoleucine 1.212mg 1.143mg Snapper
Leucine 2.137mg 2.016mg Snapper
Lysine 2.415mg 2.278mg Snapper
Methionine 0.778mg 0.734mg Snapper
Phenylalanine 1.027mg 0.968mg Snapper
Valine 1.355mg 1.278mg Snapper
Histidine 0.774mg 0.73mg Snapper
Cholesterol 47mg 63mg Snapper
Saturated Fat 0.365g 1.431g Snapper
Omega-3 - DHA 0.273g 0.148g Snapper
Omega-3 - EPA 0.048g 0.18g Mullet fish
Omega-3 - DPA 0.022g 0.092g Mullet fish
Monounsaturated Fat 0.322g 1.382g Mullet fish
Polyunsaturated fat 0.588g 0.917g Mullet fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Snapper Mullet fish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Snapper
32%
Mullet fish
Minerals Daily Need Coverage Score
48%
Snapper
57%
Mullet fish

Comparison summary

Which food contains less Sodium?
Snapper
Snapper contains less Sodium (difference - 14mg)
Which food is lower in Cholesterol?
Snapper
Snapper is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Snapper
Snapper is lower in Saturated Fat (difference - 1.066g)
Which food is richer in vitamins?
Mullet fish
Mullet fish is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snapper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173699/nutrients
  2. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.