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  6. Snapper vs. Mullet fish

Snapper vs. Mullet fish — In-Depth Nutrition Comparison

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How are snapper and mullet fish different?

  • Snapper is richer in vitamin B12, while mullet fish is higher in vitamin B3, iron, copper, vitamin B2, and phosphorus.
  • Snapper covers your daily need for vitamin B12, 135% more than mullet fish.
  • Snapper is lower in cholesterol.

Fish, snapper, mixed species, cooked, dry heat and Fish, mullet, striped, cooked, dry heat types were used in this article.

Infographic

Snapper vs Mullet fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 12% 46% 9% 15% 12% 86% 7.4% 2.2% 267%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 9.3% 40% 53% 47% 24% 105% 9.3% 2.9% 255%
Contains more MagnesiumMagnesium +12.1%
Contains more CalciumCalcium +29%
Contains more PotassiumPotassium +14%
Contains less SodiumSodium -19.7%
Contains more IronIron +487.5%
Contains more CopperCopper +206.5%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +21.4%
Contains more ManganeseManganese +29.4%
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 12% 0% 0% 13% 0.92% 6.5% 52% 106% 438% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 14% 0% 0% 25% 23% 118% 53% 113% 31% 0% 7.5% 0%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin B12Vitamin B12 +1300%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin B1Vitamin B1 +88.7%
Contains more Vitamin B2Vitamin B2 +2400%
Contains more Vitamin B3Vitamin B3 +1720.8%
Contains more FolateFolate +66.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.88mg
~equal in Vitamin B6 ~0.49mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Snapper Mullet fish DV% diff.
Vitamin B12 3.5µg 0.25µg 135%
Vitamin B3 0.346mg 6.3mg 37%
Iron 0.24mg 1.41mg 15%
Copper 0.046mg 0.141mg 11%
Vitamin B2 0.004mg 0.1mg 7%
Phosphorus 201mg 244mg 6%
Cholesterol 47mg 63mg 5%
Saturated fat 0.365g 1.431g 5%
Fats 1.72g 4.86g 5%
Zinc 0.44mg 0.88mg 4%
Selenium 49µg 46.8µg 4%
Vitamin B1 0.053mg 0.1mg 4%
Protein 26.3g 24.81g 3%
Monounsaturated fat 0.322g 1.382g 3%
Potassium 522mg 458mg 2%
Polyunsaturated fat 0.588g 0.917g 2%
Vitamin B6 0.46mg 0.49mg 2%
Folate 6µg 10µg 1%
Calories 128kcal 150kcal 1%
Vitamin A 35µg 42µg 1%
Calcium 40mg 31mg 1%
Magnesium 37mg 33mg 1%
Sodium 57mg 71mg 1%
Vitamin C 1.6mg 1.2mg 0%
Manganese 0.017mg 0.022mg 0%
Vitamin B5 0.87mg 0.88mg 0%
Tryptophan 0.294mg 0.278mg 0%
Threonine 1.153mg 1.088mg 0%
Isoleucine 1.212mg 1.143mg 0%
Leucine 2.137mg 2.016mg 0%
Lysine 2.415mg 2.278mg 0%
Methionine 0.778mg 0.734mg 0%
Phenylalanine 1.027mg 0.968mg 0%
Valine 1.355mg 1.278mg 0%
Histidine 0.774mg 0.73mg 0%
Omega-3 - EPA 0.048g 0.18g N/A
Omega-3 - DHA 0.273g 0.148g N/A
Omega-3 - DPA 0.022g 0.092g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 2% 70%
Protein: 26.3 g
Fats: 1.72 g
Carbs: 0 g
Water: 70.35 g
Other: 1.63 g
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
Contains more OtherOther +-957.9%
Contains more FatsFats +182.6%
~equal in Protein ~24.81g
~equal in Carbs ~0g
~equal in Water ~70.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 25% 46%
Saturated fat: Sat. Fat 0.365 g
Monounsaturated fat: Mono. Fat 0.322 g
Polyunsaturated fat: Poly. Fat 0.588 g
38% 37% 25%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 1.382 g
Polyunsaturated fat: Poly. Fat 0.917 g
Contains less Sat. FatSaturated fat -74.5%
Contains more Mono. FatMonounsaturated fat +329.2%
Contains more Poly. FatPolyunsaturated fat +56%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snapper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173699/nutrients
  2. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.