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Snapper vs. Roe — In-Depth Nutrition Comparison

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How are Snapper and Roe different?

  • Snapper is higher in Vitamin B6, however, Roe is richer in Vitamin B12, Vitamin B2, Phosphorus, Folate, Vitamin B1, Vitamin C, Vitamin B3, and Copper.
  • Daily need coverage for Vitamin B12 from Roe is 335% higher.
  • Snapper contains 2 times more Vitamin B6 than Roe. While Snapper contains 0.46mg of Vitamin B6, Roe contains only 0.185mg.
  • Snapper has less Cholesterol.

Fish, snapper, mixed species, cooked, dry heat and Fish, roe, mixed species, cooked, dry heat are the varieties used in this article.

Infographic

Snapper vs Roe infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Roe
Contains more Calcium +42.9%
Contains more Magnesium +42.3%
Contains more Potassium +84.5%
Contains less Sodium -51.3%
Contains more Manganese +30.8%
Contains more Iron +220.8%
Contains more Phosphorus +156.2%
Contains more Zinc +190.9%
Contains more Copper +178.3%
Equal in Selenium - 51.7
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 9% 27% 87% 47% 8% 12% 16% 3% 268%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 29% 19% 221% 25% 16% 35% 43% 2% 282%
Contains more Calcium +42.9%
Contains more Magnesium +42.3%
Contains more Potassium +84.5%
Contains less Sodium -51.3%
Contains more Manganese +30.8%
Contains more Iron +220.8%
Contains more Phosphorus +156.2%
Contains more Zinc +190.9%
Contains more Copper +178.3%
Equal in Selenium - 51.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Roe
Contains more Vitamin B6 +148.6%
Contains more Vitamin A +163.5%
Contains more Vitamin C +925%
Contains more Vitamin B1 +422.6%
Contains more Vitamin B2 +23625%
Contains more Vitamin B3 +533.5%
Contains more Vitamin B5 +32.6%
Contains more Folate +1433.3%
Contains more Vitamin B12 +229.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 0% 0% 6% 14% 1% 7% 53% 107% 5% 438% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 19% 0% 0% 55% 70% 219% 42% 70% 43% 69% 1443% 0% 0%
Contains more Vitamin B6 +148.6%
Contains more Vitamin A +163.5%
Contains more Vitamin C +925%
Contains more Vitamin B1 +422.6%
Contains more Vitamin B2 +23625%
Contains more Vitamin B3 +533.5%
Contains more Vitamin B5 +32.6%
Contains more Folate +1433.3%
Contains more Vitamin B12 +229.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
4
Roe
Contains more Water +20%
Contains more Fats +378.5%
Contains more Carbs +∞%
Contains more Other +59.5%
Equal in Protein - 28.62
26% 2% 70%
Protein: 26.3 g
Fats: 1.72 g
Carbs: 0 g
Water: 70.35 g
Other: 1.63 g
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more Water +20%
Contains more Fats +378.5%
Contains more Carbs +∞%
Contains more Other +59.5%
Equal in Protein - 28.62

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
2
Roe
Contains less Saturated Fat -80.4%
Contains more Monounsaturated Fat +561.2%
Contains more Polyunsaturated fat +478.9%
29% 25% 46%
Saturated Fat: 0.365 g
Monounsaturated Fat: 0.322 g
Polyunsaturated fat: 0.588 g
25% 29% 46%
Saturated Fat: 1.866 g
Monounsaturated Fat: 2.129 g
Polyunsaturated fat: 3.404 g
Contains less Saturated Fat -80.4%
Contains more Monounsaturated Fat +561.2%
Contains more Polyunsaturated fat +478.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Snapper Roe
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Snapper Roe Opinion
Net carbs 0g 1.92g Roe
Protein 26.3g 28.62g Roe
Fats 1.72g 8.23g Roe
Carbs 0g 1.92g Roe
Calories 128kcal 204kcal Roe
Calcium 40mg 28mg Snapper
Iron 0.24mg 0.77mg Roe
Magnesium 37mg 26mg Snapper
Phosphorus 201mg 515mg Roe
Potassium 522mg 283mg Snapper
Sodium 57mg 117mg Snapper
Zinc 0.44mg 1.28mg Roe
Copper 0.046mg 0.128mg Roe
Manganese 0.017mg 0.013mg Snapper
Selenium 49µg 51.7µg Roe
Vitamin A 115IU 303IU Roe
Vitamin A RAE 35µg 91µg Roe
Vitamin C 1.6mg 16.4mg Roe
Vitamin B1 0.053mg 0.277mg Roe
Vitamin B2 0.004mg 0.949mg Roe
Vitamin B3 0.346mg 2.192mg Roe
Vitamin B5 0.87mg 1.154mg Roe
Vitamin B6 0.46mg 0.185mg Snapper
Folate 6µg 92µg Roe
Vitamin B12 3.5µg 11.54µg Roe
Tryptophan 0.294mg 0.375mg Roe
Threonine 1.153mg 1.305mg Roe
Isoleucine 1.212mg 1.465mg Roe
Leucine 2.137mg 2.509mg Roe
Lysine 2.415mg 2.179mg Snapper
Methionine 0.778mg 0.71mg Snapper
Phenylalanine 1.027mg 1.401mg Roe
Valine 1.355mg 1.676mg Roe
Histidine 0.774mg 0.778mg Roe
Cholesterol 47mg 479mg Snapper
Saturated Fat 0.365g 1.866g Snapper
Omega-3 - DHA 0.273g 1.747g Roe
Omega-3 - EPA 0.048g 1.26g Roe
Omega-3 - DPA 0.022g 0.105g Roe
Monounsaturated Fat 0.322g 2.129g Roe
Polyunsaturated fat 0.588g 3.404g Roe

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Snapper Roe
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Snapper
156%
Roe
Minerals Daily Need Coverage Score
48%
Snapper
68%
Roe

Comparison summary

Which food contains less Sodium?
Snapper
Snapper contains less Sodium (difference - 60mg)
Which food is lower in Cholesterol?
Snapper
Snapper is lower in Cholesterol (difference - 432mg)
Which food is lower in Saturated Fat?
Snapper
Snapper is lower in Saturated Fat (difference - 1.501g)
Which food is lower in glycemic index?
Snapper
Snapper is lower in glycemic index (difference - 27)
Which food is cheaper?
Snapper
Snapper is cheaper (difference - $100)
Which food is richer in vitamins?
Roe
Roe is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snapper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173699/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.