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  6. Snapper vs. Roe

Snapper vs. Roe — In-Depth Nutrition Comparison

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How are snapper and roe different?

  • Snapper is higher in vitamin B6; however, roe is richer in vitamin B12, vitamin B2, phosphorus, folate, vitamin B1, vitamin C, vitamin B3, and copper.
  • Daily need coverage for vitamin B12 for roe is 335% higher.
  • Snapper contains 2 times more vitamin B6 than roe. While snapper contains 0.46mg of vitamin B6, roe contains only 0.185mg.
  • Snapper has less cholesterol.
  • Snapper has a lower glycemic index (0) than roe (27).

Fish, snapper, mixed species, cooked, dry heat and Fish, roe, mixed species, cooked, dry heat are the varieties used in this article.

Infographic

Snapper vs Roe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 12% 46% 9% 15% 12% 86% 7.4% 2.2% 267%
Roe
Roe
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Contains more MagnesiumMagnesium +42.3%
Contains more CalciumCalcium +42.9%
Contains more PotassiumPotassium +84.5%
Contains less SodiumSodium -51.3%
Contains more ManganeseManganese +30.8%
Contains more IronIron +220.8%
Contains more CopperCopper +178.3%
Contains more ZincZinc +190.9%
Contains more PhosphorusPhosphorus +156.2%
~equal in Selenium ~51.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.3% 0% 12% 0% 13% 0.92% 6.5% 52% 106% 438% 0% 4.5%
Roe
Roe
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 55% 0% 30% 0% 69% 219% 41% 69% 43% 1443% 0% 69%
Contains more Vitamin B6Vitamin B6 +148.6%
Contains more Vitamin CVitamin C +925%
Contains more Vitamin AVitamin A +160%
Contains more Vitamin B1Vitamin B1 +422.6%
Contains more Vitamin B2Vitamin B2 +23625%
Contains more Vitamin B3Vitamin B3 +533.5%
Contains more Vitamin B5Vitamin B5 +32.6%
Contains more Vitamin B12Vitamin B12 +229.7%
Contains more FolateFolate +1433.3%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Snapper Roe DV% diff.
Vitamin B12 3.5µg 11.54µg 335%
Cholesterol 47mg 479mg 144%
Vitamin B2 0.004mg 0.949mg 73%
Phosphorus 201mg 515mg 45%
Folate 6µg 92µg 22%
Vitamin B6 0.46mg 0.185mg 21%
Vitamin B1 0.053mg 0.277mg 19%
Polyunsaturated fat 0.588g 3.404g 19%
Vitamin C 1.6mg 16.4mg 16%
Vitamin B3 0.346mg 2.192mg 12%
Fats 1.72g 8.23g 10%
Copper 0.046mg 0.128mg 9%
Zinc 0.44mg 1.28mg 8%
Potassium 522mg 283mg 7%
Iron 0.24mg 0.77mg 7%
Saturated fat 0.365g 1.866g 7%
Vitamin A 35µg 91µg 6%
Vitamin B5 0.87mg 1.154mg 6%
Protein 26.3g 28.62g 5%
Selenium 49µg 51.7µg 5%
Monounsaturated fat 0.322g 2.129g 5%
Calories 128kcal 204kcal 4%
Magnesium 37mg 26mg 3%
Sodium 57mg 117mg 3%
Carbs 0g 1.92g 1%
Calcium 40mg 28mg 1%
Protein per 100 calories 21g 14g N/A
Calories per 10 g protein 49kcal 71kcal N/A
Weight per 100 calories 78g 49g N/A
Unsaturated / Saturated Fat ratio 2.5 3 N/A
Net carbs 0g 1.92g N/A
Manganese 0.017mg 0.013mg 0%
Tryptophan 0.294mg 0.375mg 0%
Threonine 1.153mg 1.305mg 0%
Isoleucine 1.212mg 1.465mg 0%
Leucine 2.137mg 2.509mg 0%
Lysine 2.415mg 2.179mg 0%
Methionine 0.778mg 0.71mg 0%
Phenylalanine 1.027mg 1.401mg 0%
Valine 1.355mg 1.676mg 0%
Histidine 0.774mg 0.778mg 0%
Omega-3 - EPA 0.048g 1.26g N/A
Omega-3 - DHA 0.273g 1.747g N/A
Omega-3 - DPA 0.022g 0.105g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 2% 70%
Protein: 26.3 g
Fats: 1.72 g
Carbs: 0 g
Water: 70.35 g
Other: 1.63 g
Roe
Roe
4
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more WaterWater +20%
Contains more FatsFats +378.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +59.5%
~equal in Protein ~28.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 25% 46%
Saturated fat: Sat. Fat 0.365 g
Monounsaturated fat: Mono. Fat 0.322 g
Polyunsaturated fat: Poly. Fat 0.588 g
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
Contains less Sat. FatSaturated fat -80.4%
Contains more Mono. FatMonounsaturated fat +561.2%
Contains more Poly. FatPolyunsaturated fat +478.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snapper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173699/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.