Snapper vs. Sockeye salmon — In-Depth Nutrition Comparison
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How are Snapper and Sockeye salmon different?
- Snapper is richer in Selenium, while Sockeye salmon is higher in Vitamin B3, Vitamin B12, Vitamin B6, Vitamin B2, Phosphorus, Vitamin B1, and Vitamin B5.
- Sockeye salmon covers your daily need of Vitamin B3 61% more than Snapper.
- Snapper contains 4 times more Calcium than Sockeye salmon. Snapper contains 40mg of Calcium, while Sockeye salmon contains 11mg.
Fish, snapper, mixed species, cooked, dry heat and Fish, salmon, sockeye, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+263.6%
Contains
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Potassium
+19.7%
Contains
less
Sodium
-38%
Contains
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Manganese
+30.8%
Contains
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Selenium
+38%
Contains
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Iron
+116.7%
Contains
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Phosphorus
+51.7%
Contains
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Zinc
+25%
Contains
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Copper
+65.2%
Equal in Magnesium - 36
Contains
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Calcium
+263.6%
Contains
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Potassium
+19.7%
Contains
less
Sodium
-38%
Contains
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Manganese
+30.8%
Contains
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Selenium
+38%
Contains
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Iron
+116.7%
Contains
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Phosphorus
+51.7%
Contains
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Zinc
+25%
Contains
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Copper
+65.2%
Equal in Magnesium - 36
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+67.8%
Contains
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Vitamin B1
+196.2%
Contains
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Vitamin B2
+6050%
Contains
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Vitamin B3
+2825.7%
Contains
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Vitamin B5
+46.4%
Contains
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Vitamin B6
+79.8%
Contains
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Folate
+16.7%
Contains
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Vitamin B12
+27.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+67.8%
Contains
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Vitamin B1
+196.2%
Contains
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Vitamin B2
+6050%
Contains
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Vitamin B3
+2825.7%
Contains
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Vitamin B5
+46.4%
Contains
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Vitamin B6
+79.8%
Contains
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Folate
+16.7%
Contains
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Vitamin B12
+27.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+162.9%
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Fats
+223.8%
Equal in Protein - 26.48
Equal in Water - 67.33
Protein:
26.3 g
Fats:
1.72 g
Carbs:
0 g
Water:
70.35 g
Other:
1.63 g
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Contains
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Other
+162.9%
Contains
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Fats
+223.8%
Equal in Protein - 26.48
Equal in Water - 67.33
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-62.3%
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Monounsaturated Fat
+478.9%
Contains
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Polyunsaturated fat
+125.7%
Saturated Fat:
0.365 g
Monounsaturated Fat:
0.322 g
Polyunsaturated fat:
0.588 g
Saturated Fat:
0.969 g
Monounsaturated Fat:
1.864 g
Polyunsaturated fat:
1.327 g
Contains
less
Saturated Fat
-62.3%
Contains
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Monounsaturated Fat
+478.9%
Contains
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Polyunsaturated fat
+125.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 26.3g | 26.48g |
|
| Fats | 1.72g | 5.57g |
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| Calories | 128kcal | 156kcal |
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| Calcium | 40mg | 11mg |
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| Iron | 0.24mg | 0.52mg |
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| Magnesium | 37mg | 36mg |
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| Phosphorus | 201mg | 305mg |
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| Potassium | 522mg | 436mg |
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| Sodium | 57mg | 92mg |
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| Zinc | 0.44mg | 0.55mg |
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| Copper | 0.046mg | 0.076mg |
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| Manganese | 0.017mg | 0.013mg |
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| Selenium | 49µg | 35.5µg |
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| Vitamin A | 115IU | 193IU |
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| Vitamin A RAE | 35µg | 58µg |
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| Vitamin E | 0.99mg |
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| Vitamin D | 670IU |
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| Vitamin D | 16.7µg |
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| Vitamin C | 1.6mg | 0mg |
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| Vitamin B1 | 0.053mg | 0.157mg |
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| Vitamin B2 | 0.004mg | 0.246mg |
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| Vitamin B3 | 0.346mg | 10.123mg |
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| Vitamin B5 | 0.87mg | 1.274mg |
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| Vitamin B6 | 0.46mg | 0.827mg |
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| Folate | 6µg | 7µg |
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| Vitamin B12 | 3.5µg | 4.47µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.294mg | 0.335mg |
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| Threonine | 1.153mg | 1.247mg |
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| Isoleucine | 1.212mg | 1.274mg |
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| Leucine | 2.137mg | 2.185mg |
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| Lysine | 2.415mg | 2.574mg |
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| Methionine | 0.778mg | 0.858mg |
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| Phenylalanine | 1.027mg | 1.086mg |
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| Valine | 1.355mg | 1.461mg |
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| Histidine | 0.774mg | 0.711mg |
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| Cholesterol | 47mg | 61mg |
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| Trans Fat | 0.023g |
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| Saturated Fat | 0.365g | 0.969g |
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| Omega-3 - DHA | 0.273g | 0.56g |
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| Omega-3 - EPA | 0.048g | 0.299g |
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| Omega-3 - DPA | 0.022g | 0.093g |
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| Monounsaturated Fat | 0.322g | 1.864g |
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| Polyunsaturated fat | 0.588g | 1.327g |
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| Omega-6 - Eicosadienoic acid | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
137%
Minerals Daily Need Coverage Score
48%
47%
Comparison summary
Which food is richer in vitamins?
Sockeye salmon is relatively richer in vitamins
Which food is lower in Sugar?
Snapper is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Snapper contains less Sodium (difference - 35mg)
Which food is lower in Cholesterol?
Snapper is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Snapper is lower in Saturated Fat (difference - 0.604g)
Which food is cheaper?
Snapper is cheaper (difference - $13)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.