Snapper vs. Sturgeon — In-Depth Nutrition Comparison
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What are the differences between snapper and sturgeon?
- Snapper is higher in selenium, vitamin B12, and vitamin B6, yet sturgeon is higher in vitamin B3, vitamin A, phosphorus, iron, and vitamin B2.
- Sturgeon's daily need coverage for vitamin B3 is 61% more.
- Snapper has 3 times more selenium than sturgeon. While snapper has 49µg of selenium, sturgeon has only 16.2µg.
- The amount of cholesterol in snapper is lower.
We used Fish, snapper, mixed species, cooked, dry heat and Fish, sturgeon, mixed species, cooked, dry heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +135.3% |
| Contains more PotassiumPotassium | +43.4% |
| Contains less SodiumSodium | -17.4% |
| Contains more SeleniumSelenium | +202.5% |
| Contains more MagnesiumMagnesium | +21.6% |
| Contains more IronIron | +275% |
| Contains more CopperCopper | +15.2% |
| Contains more ZincZinc | +22.7% |
| Contains more PhosphorusPhosphorus | +34.8% |
| Contains more ManganeseManganese | +76.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +40% |
| Contains more Vitamin AVitamin A | +651.4% |
| Contains more Vitamin B1Vitamin B1 | +50.9% |
| Contains more Vitamin B2Vitamin B2 | +2150% |
| Contains more Vitamin B3Vitamin B3 | +2819.1% |
| Contains more FolateFolate | +183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 12.9µg | 65% | |
| Vitamin D | 515IU | 64% | |
| Vitamin B3 | 0.346mg | 10.1mg | 61% |
| Selenium | 49µg | 16.2µg | 60% |
| Vitamin B12 | 3.5µg | 2.5µg | 42% |
| Vitamin A | 35µg | 263µg | 25% |
| Vitamin B6 | 0.46mg | 0.23mg | 18% |
| Choline | 70mg | 13% | |
| Protein | 26.3g | 20.7g | 11% |
| Phosphorus | 201mg | 271mg | 10% |
| Cholesterol | 47mg | 77mg | 10% |
| Iron | 0.24mg | 0.9mg | 8% |
| Vitamin B2 | 0.004mg | 0.09mg | 7% |
| Potassium | 522mg | 364mg | 5% |
| Monounsaturated fat | 0.322g | 2.486g | 5% |
| Fats | 1.72g | 5.18g | 5% |
| Saturated fat | 0.365g | 1.173g | 4% |
| Vitamin E | 0.63mg | 4% | |
| Folate | 6µg | 17µg | 3% |
| Polyunsaturated fat | 0.588g | 0.885g | 2% |
| Magnesium | 37mg | 45mg | 2% |
| Vitamin B1 | 0.053mg | 0.08mg | 2% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Calcium | 40mg | 17mg | 2% |
| Sodium | 57mg | 69mg | 1% |
| Zinc | 0.44mg | 0.54mg | 1% |
| Copper | 0.046mg | 0.053mg | 1% |
| Manganese | 0.017mg | 0.03mg | 1% |
| Calories | 128kcal | 135kcal | 0% |
| Vitamin B5 | 0.87mg | 0.87mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.294mg | 0.232mg | 0% |
| Threonine | 1.153mg | 0.907mg | 0% |
| Isoleucine | 1.212mg | 0.954mg | 0% |
| Leucine | 2.137mg | 1.682mg | 0% |
| Lysine | 2.415mg | 1.901mg | 0% |
| Methionine | 0.778mg | 0.613mg | 0% |
| Phenylalanine | 1.027mg | 0.808mg | 0% |
| Valine | 1.355mg | 1.066mg | 0% |
| Histidine | 0.774mg | 0.609mg | 0% |
| Omega-3 - EPA | 0.048g | 0.249g | N/A |
| Omega-3 - DHA | 0.273g | 0.119g | N/A |
| Omega-3 - DPA | 0.022g | 0.058g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +27.1% |
| Contains more FatsFats | +201.2% |
| Contains more OtherOther | +156.4% |
~equal in
Carbs
~0g
~equal in
Water
~69.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68.9% |
| Contains more Mono. FatMonounsaturated fat | +672% |
| Contains more Poly. FatPolyunsaturated fat | +50.5% |
