Snickers vs. Allspice — In-Depth Nutrition Comparison
Compare
Significant differences between snickers and allspice
- The amount of iron, fiber, calcium, vitamin C, and vitamin A in allspice is higher than in snickers.
- Allspice covers your daily iron needs 80% more than snickers.
- Allspice has 5 times less saturated fat than snickers. Snickers has 12.703g of saturated fat, while allspice has 2.55g.
- Snickers has a higher glycemic index. The glycemic index of snickers is 51, while the glycemic index of allspice is 15.
Specific food types used in this comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Spices, allspice, ground.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +634.4% |
| Contains more IronIron | +938.2% |
| Contains less SodiumSodium | -59.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7740% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 128% | |
| Iron | 0.68mg | 7.06mg | 80% |
| Fiber | 1.9g | 21.6g | 79% |
| Copper | 0.553mg | 61% | |
| Calcium | 90mg | 661mg | 57% |
| Saturated fat | 12.703g | 2.55g | 46% |
| Vitamin C | 0.5mg | 39.2mg | 43% |
| Magnesium | 135mg | 32% | |
| Potassium | 1044mg | 31% | |
| Fats | 24.38g | 8.69g | 24% |
| Vitamin B3 | 2.86mg | 18% | |
| Polyunsaturated fat | 2.36g | 16% | |
| Phosphorus | 113mg | 16% | |
| Vitamin B6 | 0.21mg | 16% | |
| Calories | 488kcal | 263kcal | 11% |
| Folate | 36µg | 9% | |
| Zinc | 1.01mg | 9% | |
| Vitamin B1 | 0.101mg | 8% | |
| Sodium | 189mg | 77mg | 5% |
| Selenium | 2.7µg | 5% | |
| Vitamin B2 | 0.063mg | 5% | |
| Vitamin A | 27µg | 3% | |
| Cholesterol | 9mg | 0mg | 3% |
| Carbs | 62.85g | 72.12g | 3% |
| Protein | 6.86g | 6.09g | 2% |
| Monounsaturated fat | 0.66g | 2% | |
| Net carbs | 60.95g | 50.52g | N/A |
| Sugar | 46.54g | N/A | |
| Trans fat | 0.394g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.6% |
| Contains more FatsFats | +180.6% |
| Contains more CarbsCarbs | +14.7% |
| Contains more WaterWater | +89.3% |
| Contains more OtherOther | +222.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.9% |
