Snickers vs. Almond joy — In-Depth Nutrition Comparison

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The main differences between snickers and almond joy

Almond joy is richer than snickers in fiber and iron.
Daily need coverage for saturated fat for almond joy is 24% higher.
Snickers contains less sugar.

Food types used in this article are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Candies, ALMOND JOY Candy Bar.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Snickers

Almond joy

Contains more CalciumCalcium

+40.6%

Contains more IronIron	+86.8%
Contains less SodiumSodium	-24.9%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Snickers

Almond joy

Contains more Vitamin CVitamin C

+40%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.703g	17.59g	22%
Phosphorus		112mg	16%
Monounsaturated fat		5.26g	13%
Fiber	1.9g	5g	12%
Polyunsaturated fat		1.18g	8%
Potassium		254mg	7%
Iron	0.68mg	1.27mg	7%
Protein	6.86g	4.13g	5%
Fats	24.38g	26.93g	4%
Calcium	90mg	64mg	3%
Cholesterol	9mg	4mg	2%
Sodium	189mg	142mg	2%
Carbs	62.85g	59.51g	1%
Calories	488kcal	479kcal	0%
Vitamin C	0.5mg	0.7mg	0%
Net carbs	60.95g	54.51g	N/A
Sugar	46.54g	48.34g	N/A
Trans fat	0.394g		N/A