Snickers vs. Arugula — In-Depth Nutrition Comparison
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How are snickers and arugula different?
- Snickers contains less vitamin A, vitamin C, iron, and calcium than arugula.
- Snickers covers your daily need for saturated fat, 63% more than arugula.
- Snickers has 23 times more sugar than arugula. Snickers has 46.54g of sugar, while arugula has 2.05g.
- Arugula contains less saturated fat.
- Snickers has a higher glycemic index. The glycemic index of snickers is 51, while the glycemic index of arugula is 32.
Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Arugula, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +77.8% |
| Contains more IronIron | +114.7% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +165.9% |
| Contains more FatsFats | +3593.9% |
| Contains more CarbsCarbs | +1621.9% |
| Contains more WaterWater | +1951.7% |
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 108.6µg | 91% | |
| Saturated fat | 12.703g | 0.086g | 57% |
| Fats | 24.38g | 0.66g | 36% |
| Folate | 97µg | 24% | |
| Calories | 488kcal | 25kcal | 23% |
| Carbs | 62.85g | 3.65g | 20% |
| Vitamin C | 0.5mg | 15mg | 16% |
| Manganese | 0.321mg | 14% | |
| Vitamin A | 119µg | 13% | |
| Magnesium | 47mg | 11% | |
| Potassium | 369mg | 11% | |
| Iron | 0.68mg | 1.46mg | 10% |
| Protein | 6.86g | 2.58g | 9% |
| Vitamin B5 | 0.437mg | 9% | |
| Copper | 0.076mg | 8% | |
| Vitamin B2 | 0.086mg | 7% | |
| Sodium | 189mg | 27mg | 7% |
| Phosphorus | 52mg | 7% | |
| Calcium | 90mg | 160mg | 7% |
| Vitamin B6 | 0.073mg | 6% | |
| Zinc | 0.47mg | 4% | |
| Vitamin B1 | 0.044mg | 4% | |
| Vitamin E | 0.43mg | 3% | |
| Cholesterol | 9mg | 0mg | 3% |
| Choline | 15.3mg | 3% | |
| Vitamin B3 | 0.305mg | 2% | |
| Polyunsaturated fat | 0.319g | 2% | |
| Selenium | 0.3µg | 1% | |
| Fiber | 1.9g | 1.6g | 1% |
| Net carbs | 60.95g | 2.05g | N/A |
| Sugar | 46.54g | 2.05g | N/A |
| Trans fat | 0.394g | 0g | N/A |
| Monounsaturated fat | 0.049g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
41%
Minerals Daily Need Coverage Score
8%
28%
Comparison summary
Which food is lower in Cholesterol?
Arugula is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Arugula is lower in Sugar (difference - 44.49g)
Which food contains less Sodium?
Arugula contains less Sodium (difference - 162mg)
Which food is lower in Saturated fat?
Arugula is lower in Saturated fat (difference - 12.617g)
Which food is lower in glycemic index?
Arugula is lower in glycemic index (difference - 19)
Which food is cheaper?
Arugula is cheaper (difference - $1.6)
Which food is richer in minerals?
Arugula is relatively richer in minerals
Which food is richer in vitamins?
Arugula is relatively richer in vitamins