Snickers vs. Arugula — In-Depth Nutrition Comparison
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How are snickers and arugula different?
- Snickers contains less vitamin A, vitamin C, iron, and calcium than arugula.
- Snickers covers your daily need for saturated fat, 63% more than arugula.
- Snickers has 23 times more sugar than arugula. Snickers has 46.54g of sugar, while arugula has 2.05g.
- Arugula contains less saturated fat.
- Snickers has a higher glycemic index. The glycemic index of snickers is 51, while the glycemic index of arugula is 32.
Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Arugula, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +77.8% |
| Contains more IronIron | +114.7% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 91% | |
| Saturated fat | 12.703g | 0.086g | 57% |
| Fats | 24.38g | 0.66g | 36% |
| Folate | 97µg | 24% | |
| Calories | 488kcal | 25kcal | 23% |
| Carbs | 62.85g | 3.65g | 20% |
| Vitamin C | 0.5mg | 15mg | 16% |
| Manganese | 0.321mg | 14% | |
| Vitamin A | 119µg | 13% | |
| Magnesium | 47mg | 11% | |
| Potassium | 369mg | 11% | |
| Iron | 0.68mg | 1.46mg | 10% |
| Protein | 6.86g | 2.58g | 9% |
| Vitamin B5 | 0.437mg | 9% | |
| Copper | 0.076mg | 8% | |
| Vitamin B2 | 0.086mg | 7% | |
| Sodium | 189mg | 27mg | 7% |
| Phosphorus | 52mg | 7% | |
| Calcium | 90mg | 160mg | 7% |
| Vitamin B6 | 0.073mg | 6% | |
| Zinc | 0.47mg | 4% | |
| Vitamin B1 | 0.044mg | 4% | |
| Vitamin E | 0.43mg | 3% | |
| Cholesterol | 9mg | 0mg | 3% |
| Choline | 15.3mg | 3% | |
| Vitamin B3 | 0.305mg | 2% | |
| Polyunsaturated fat | 0.319g | 2% | |
| Selenium | 0.3µg | 1% | |
| Fiber | 1.9g | 1.6g | 1% |
| Net carbs | 60.95g | 2.05g | N/A |
| Sugar | 46.54g | 2.05g | N/A |
| Trans fat | 0.394g | 0g | N/A |
| Monounsaturated fat | 0.049g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +165.9% |
| Contains more FatsFats | +3593.9% |
| Contains more CarbsCarbs | +1621.9% |
| Contains more WaterWater | +1951.7% |
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.3% |
