Snickers vs. Bagel — In-Depth Nutrition Comparison
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What are the differences between snickers and bagel?
- Snickers is higher in calcium; however, bagel is richer in iron and fiber.
- Snickers's daily need coverage for saturated fat is 64% more.
- Bagel contains 8 times less sugar than snickers. Snickers contains 46.54g of sugar, while bagel contains 6.12g.
- Bagel has less saturated fat.
- Snickers has a lower glycemic index (51) than bagel (69).
We used Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Bagels, wheat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +350% |
| Contains less SodiumSodium | -56.9% |
| Contains more IronIron | +305.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.43mg | 62% | |
| Saturated fat | 12.703g | 0g | 58% |
| Selenium | 28.7µg | 52% | |
| Fats | 24.38g | 1.53g | 35% |
| Vitamin B1 | 0.403mg | 34% | |
| Iron | 0.68mg | 2.76mg | 26% |
| Vitamin B3 | 3.37mg | 21% | |
| Phosphorus | 142mg | 20% | |
| Folate | 76µg | 19% | |
| Copper | 0.175mg | 19% | |
| Vitamin B2 | 0.209mg | 16% | |
| Calories | 488kcal | 250kcal | 12% |
| Magnesium | 51mg | 12% | |
| Vitamin B6 | 0.147mg | 11% | |
| Sodium | 189mg | 439mg | 11% |
| Zinc | 1.1mg | 10% | |
| Fiber | 1.9g | 4.1g | 9% |
| Vitamin B5 | 0.375mg | 8% | |
| Calcium | 90mg | 20mg | 7% |
| Protein | 6.86g | 10.2g | 7% |
| Polyunsaturated fat | 0.936g | 6% | |
| Potassium | 165mg | 5% | |
| Carbs | 62.85g | 48.89g | 5% |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin E | 0.32mg | 2% | |
| Choline | 9.8mg | 2% | |
| Vitamin K | 1.5µg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Monounsaturated fat | 0.29g | 1% | |
| Net carbs | 60.95g | 44.79g | N/A |
| Sugar | 46.54g | 6.12g | N/A |
| Trans fat | 0.394g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1493.5% |
| Contains more CarbsCarbs | +28.6% |
| Contains more ProteinProtein | +48.7% |
| Contains more WaterWater | +740% |
| Contains more OtherOther | +27.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
