Snickers vs. Bamboo shoots — In-Depth Nutrition Comparison
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A recap on differences between snickers and bamboo shoots
- Snickers is higher than bamboo shoots in calcium.
- Snickers covers your daily saturated fat needs 63% more than bamboo shoots.
- Snickers contains 47 times more sodium than bamboo shoots. While snickers contains 189mg of sodium, bamboo shoots contain only 4mg.
- The amount of saturated fat in bamboo shoots is lower.
- The glycemic index of bamboo shoots is lower.
Food varieties used in this article are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Bamboo shoots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +592.3% |
| Contains more IronIron | +36% |
| Contains less SodiumSodium | -97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.703g | 0.069g | 57% |
| Fats | 24.38g | 0.3g | 37% |
| Calories | 488kcal | 27kcal | 23% |
| Copper | 0.19mg | 21% | |
| Carbs | 62.85g | 5.2g | 19% |
| Vitamin B6 | 0.24mg | 18% | |
| Potassium | 533mg | 16% | |
| Vitamin B1 | 0.15mg | 13% | |
| Manganese | 0.262mg | 11% | |
| Zinc | 1.1mg | 10% | |
| Protein | 6.86g | 2.6g | 9% |
| Phosphorus | 59mg | 8% | |
| Calcium | 90mg | 13mg | 8% |
| Sodium | 189mg | 4mg | 8% |
| Vitamin E | 1mg | 7% | |
| Vitamin B2 | 0.07mg | 5% | |
| Vitamin B3 | 0.6mg | 4% | |
| Vitamin C | 0.5mg | 4mg | 4% |
| Vitamin B5 | 0.161mg | 3% | |
| Cholesterol | 9mg | 0mg | 3% |
| Iron | 0.68mg | 0.5mg | 2% |
| Folate | 7µg | 2% | |
| Polyunsaturated fat | 0.134g | 1% | |
| Selenium | 0.8µg | 1% | |
| Fiber | 1.9g | 2.2g | 1% |
| Magnesium | 3mg | 1% | |
| Net carbs | 60.95g | 3g | N/A |
| Sugar | 46.54g | 3g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.394g | 0g | N/A |
| Monounsaturated fat | 0.007g | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.14mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.09mg | 0% | |
| Valine | 0.106mg | 0% | |
| Histidine | 0.042mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
| Contains more ProteinProtein | +163.8% |
| Contains more FatsFats | +8026.7% |
| Contains more CarbsCarbs | +1108.7% |
| Contains more OtherOther | +60% |
| Contains more WaterWater | +1935.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains less Sat. FatSaturated fat | -99.5% |
