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Snickers vs. Banana pudding — In-Depth Nutrition Comparison

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Significant differences between snickers and banana pudding

  • The amount of iron and fiber in snickers is higher than in banana pudding.
  • Snickers covers your daily saturated fat needs 59% more than banana pudding.
  • Banana pudding contains less saturated fat.

Specific food types used in this comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Puddings, banana, dry mix, instant, prepared with 2% milk.

Infographic

Snickers vs Banana pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 31% 12% 2.3% 3.3% 9% 93% 39% 0.39% 11%
Contains more IronIron +1033.3%
Contains less SodiumSodium -36.1%
Contains more CalciumCalcium +13.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 15% 0% 12% 8.3% 32% 1.4% 16% 8.3% 38% 0% 3% 0%
Contains more Vitamin CVitamin C +60%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
3% 2% 20% 75%
Protein: 2.76 g
Fats: 1.7 g
Carbs: 19.74 g
Water: 74.52 g
Other: 1.28 g
Contains more ProteinProtein +148.6%
Contains more FatsFats +1334.1%
Contains more CarbsCarbs +218.4%
Contains more OtherOther +12.5%
Contains more WaterWater +1567.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
63% 30% 8%
Saturated fat: Sat. Fat 0.971 g
Monounsaturated fat: Mono. Fat 0.46 g
Polyunsaturated fat: Poly. Fat 0.118 g
Contains less Sat. FatSaturated fat -92.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Snickers Banana pudding
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Snickers Banana pudding DV% diff.
Saturated fat 12.703g 0.971g 53%
Fats 24.38g 1.7g 35%
Phosphorus 216mg 31%
Calories 488kcal 105kcal 19%
Carbs 62.85g 19.74g 14%
Vitamin B12 0.3µg 13%
Vitamin B2 0.137mg 11%
Protein 6.86g 2.76g 8%
Iron 0.68mg 0.06mg 8%
Fiber 1.9g 0g 8%
Vitamin B5 0.267mg 5%
Vitamin A 46µg 5%
Sodium 189mg 296mg 5%
Vitamin D 0.8µg 4%
Selenium 2µg 4%
Vitamin D 33IU 4%
Potassium 131mg 4%
Zinc 0.33mg 3%
Vitamin B6 0.036mg 3%
Magnesium 12mg 3%
Vitamin B1 0.033mg 3%
Polyunsaturated fat 0.118g 1%
Monounsaturated fat 0.46g 1%
Copper 0.01mg 1%
Folate 4µg 1%
Calcium 90mg 102mg 1%
Cholesterol 9mg 6mg 1%
Vitamin C 0.5mg 0.8mg 0%
Net carbs 60.95g 19.74g N/A
Sugar 46.54g N/A
Manganese 0.003mg 0%
Vitamin B3 0.072mg 0%
Trans fat 0.394g N/A
Tryptophan 0.039mg 0%
Threonine 0.125mg 0%
Isoleucine 0.167mg 0%
Leucine 0.271mg 0%
Lysine 0.219mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.134mg 0%
Valine 0.185mg 0%
Histidine 0.075mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Snickers Banana pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Snickers
10%
Banana pudding
Minerals Daily Need Coverage Score
8%
Snickers
21%
Banana pudding

Comparison summary

Which food contains less Sodium?
Snickers
Snickers contains less Sodium (difference - 107mg)
Which food is lower in Cholesterol?
Banana pudding
Banana pudding is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Banana pudding
Banana pudding is lower in Sugar (difference - 46.54g)
Which food is lower in Saturated fat?
Banana pudding
Banana pudding is lower in Saturated fat (difference - 11.732g)
Which food is lower in glycemic index?
Banana pudding
Banana pudding is lower in glycemic index (difference - 51)
Which food is cheaper?
Banana pudding
Banana pudding is cheaper (difference - $2)
Which food is richer in minerals?
Banana pudding
Banana pudding is relatively richer in minerals
Which food is richer in vitamins?
Banana pudding
Banana pudding is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Banana pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.