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Snickers vs. Banana pudding — In-Depth Nutrition Comparison

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Significant differences between snickers and banana pudding

  • The amount of iron and fiber in snickers is higher than in banana pudding.
  • Snickers covers your daily saturated fat needs 59% more than banana pudding.
  • Banana pudding contains less saturated fat.

Specific food types used in this comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Puddings, banana, dry mix, instant, prepared with 2% milk.

Infographic

Snickers vs Banana pudding infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 31% 12% 2.3% 3.3% 9% 93% 39% 0.39% 11%
Contains more IronIron +1033.3%
Contains less SodiumSodium -36.1%
Contains more CalciumCalcium +13.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 15% 0% 12% 8.3% 32% 1.4% 16% 8.3% 38% 0% 3% 0%
Contains more Vitamin CVitamin C +60%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Snickers Banana pudding DV% diff.
Saturated fat 12.703g 0.971g 53%
Fats 24.38g 1.7g 35%
Phosphorus 216mg 31%
Calories 488kcal 105kcal 19%
Carbs 62.85g 19.74g 14%
Vitamin B12 0.3µg 13%
Vitamin B2 0.137mg 11%
Protein 6.86g 2.76g 8%
Iron 0.68mg 0.06mg 8%
Fiber 1.9g 0g 8%
Vitamin B5 0.267mg 5%
Vitamin A 46µg 5%
Sodium 189mg 296mg 5%
Vitamin D 0.8µg 4%
Selenium 2µg 4%
Vitamin D 33IU 4%
Potassium 131mg 4%
Zinc 0.33mg 3%
Vitamin B6 0.036mg 3%
Magnesium 12mg 3%
Vitamin B1 0.033mg 3%
Polyunsaturated fat 0.118g 1%
Monounsaturated fat 0.46g 1%
Copper 0.01mg 1%
Folate 4µg 1%
Calcium 90mg 102mg 1%
Cholesterol 9mg 6mg 1%
Vitamin C 0.5mg 0.8mg 0%
Net carbs 60.95g 19.74g N/A
Sugar 46.54g N/A
Manganese 0.003mg 0%
Vitamin B3 0.072mg 0%
Trans fat 0.394g N/A
Tryptophan 0.039mg 0%
Threonine 0.125mg 0%
Isoleucine 0.167mg 0%
Leucine 0.271mg 0%
Lysine 0.219mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.134mg 0%
Valine 0.185mg 0%
Histidine 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
3% 2% 20% 75%
Protein: 2.76 g
Fats: 1.7 g
Carbs: 19.74 g
Water: 74.52 g
Other: 1.28 g
Contains more ProteinProtein +148.6%
Contains more FatsFats +1334.1%
Contains more CarbsCarbs +218.4%
Contains more OtherOther +12.5%
Contains more WaterWater +1567.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
63% 30% 8%
Saturated fat: Sat. Fat 0.971 g
Monounsaturated fat: Mono. Fat 0.46 g
Polyunsaturated fat: Poly. Fat 0.118 g
Contains less Sat. FatSaturated fat -92.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Banana pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.