Snickers vs. Beef Stroganoff — In-Depth Nutrition Comparison
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How are snickers and beef Stroganoff different?
- Snickers is higher in calcium and fiber; however, beef Stroganoff is richer in vitamin A.
- Daily need coverage for saturated fat for snickers is 52% higher.
- Snickers contains 28 times more sugar than beef Stroganoff. While snickers contains 46.54g of sugar, beef Stroganoff contains only 1.68g.
Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Soup, beef stroganoff, canned, chunky style, ready-to-serve are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +350% |
| Contains less SodiumSodium | -56.6% |
| Contains more IronIron | +29.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Saturated fat | 12.703g | 2.324g | 47% |
| Fats | 24.38g | 4.6g | 30% |
| Calories | 488kcal | 98kcal | 20% |
| Carbs | 62.85g | 9g | 18% |
| Folate | 67µg | 17% | |
| Selenium | 7.6µg | 14% | |
| Copper | 0.1mg | 11% | |
| Vitamin B12 | 0.26µg | 11% | |
| Sodium | 189mg | 435mg | 11% |
| Zinc | 1.1mg | 10% | |
| Vitamin A | 84µg | 9% | |
| Vitamin B2 | 0.09mg | 7% | |
| Phosphorus | 50mg | 7% | |
| Calcium | 90mg | 20mg | 7% |
| Vitamin B6 | 0.06mg | 5% | |
| Fiber | 1.9g | 0.6g | 5% |
| Potassium | 140mg | 4% | |
| Protein | 6.86g | 5.1g | 4% |
| Monounsaturated fat | 1.556g | 4% | |
| Cholesterol | 9mg | 21mg | 4% |
| Choline | 18mg | 3% | |
| Iron | 0.68mg | 0.88mg | 3% |
| Vitamin B1 | 0.04mg | 3% | |
| Vitamin E | 0.41mg | 3% | |
| Polyunsaturated fat | 0.246g | 2% | |
| Vitamin B3 | 0.1mg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 60.95g | 8.4g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 46.54g | 1.68g | N/A |
| Trans fat | 0.394g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +34.5% |
| Contains more FatsFats | +430% |
| Contains more CarbsCarbs | +598.3% |
| Contains more WaterWater | +1687.5% |
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -81.7% |
