Snickers vs. Blackberry — In-Depth Nutrition Comparison
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Differences between snickers and blackberries
- Snickers has more calcium, while blackberries have more vitamin C and fiber.
- Snickers's daily need coverage for saturated fat is 63% higher.
- Blackberries contain 189 times less sodium than snickers. Snickers contains 189mg of sodium, while blackberries contain 1mg.
- The amount of saturated fat in blackberries is lower.
- Blackberries have a lower glycemic index. The glycemic index of blackberries is 25, while the glycemic index of snickers is 51.
The food types used in this comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Blackberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +210.3% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.703g | 0.014g | 58% |
| Fats | 24.38g | 0.49g | 37% |
| Manganese | 0.646mg | 28% | |
| Vitamin C | 0.5mg | 21mg | 23% |
| Calories | 488kcal | 43kcal | 22% |
| Carbs | 62.85g | 9.61g | 18% |
| Copper | 0.165mg | 18% | |
| Vitamin K | 19.8µg | 17% | |
| Fiber | 1.9g | 5.3g | 14% |
| Protein | 6.86g | 1.39g | 11% |
| Sodium | 189mg | 1mg | 8% |
| Vitamin E | 1.17mg | 8% | |
| Vitamin B5 | 0.276mg | 6% | |
| Calcium | 90mg | 29mg | 6% |
| Folate | 25µg | 6% | |
| Zinc | 0.53mg | 5% | |
| Magnesium | 20mg | 5% | |
| Potassium | 162mg | 5% | |
| Vitamin B3 | 0.646mg | 4% | |
| Fructose | 2.4g | 3% | |
| Phosphorus | 22mg | 3% | |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin B1 | 0.02mg | 2% | |
| Vitamin B2 | 0.026mg | 2% | |
| Vitamin B6 | 0.03mg | 2% | |
| Choline | 8.5mg | 2% | |
| Polyunsaturated fat | 0.28g | 2% | |
| Selenium | 0.4µg | 1% | |
| Iron | 0.68mg | 0.62mg | 1% |
| Vitamin A | 11µg | 1% | |
| Net carbs | 60.95g | 4.31g | N/A |
| Sugar | 46.54g | 4.88g | N/A |
| Trans fat | 0.394g | 0g | N/A |
| Monounsaturated fat | 0.047g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more ProteinProtein | +393.5% |
| Contains more FatsFats | +4875.5% |
| Contains more CarbsCarbs | +554% |
| Contains more OtherOther | +300% |
| Contains more WaterWater | +1872% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains less Sat. FatSaturated fat | -99.9% |
