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Snickers vs. Bratwurst — In-Depth Nutrition Comparison

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Differences between Snickers and Bratwurst

  • Bratwurst contains less Calcium, and Fiber than Snickers.
  • Snickers's daily need coverage for Saturated Fat is 33% higher.
  • The amount of Sugar in Bratwurst is lower.

The food types used in this comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Bratwurst, beef and pork, smoked.

Infographic

Snickers vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1185.7%
Contains less Sodium -77.7%
Contains more Iron +47.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 26% 0% 0% 0% 25% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Contains more Calcium +1185.7%
Contains less Sodium -77.7%
Contains more Iron +47.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +3042.5%
Contains more Protein +77.8%
Contains more Water +1167.3%
Contains more Other +95.1%
Equal in Fats - 26.34
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more Carbs +3042.5%
Contains more Protein +77.8%
Contains more Water +1167.3%
Contains more Other +95.1%
Equal in Fats - 26.34

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -52.1%
100%
Saturated Fat: 12.703 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Contains less Saturated Fat -52.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Snickers Bratwurst
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Snickers Bratwurst Opinion
Net carbs 60.95g 2g Snickers
Protein 6.86g 12.2g Bratwurst
Fats 24.38g 26.34g Bratwurst
Carbs 62.85g 2g Snickers
Calories 488kcal 297kcal Snickers
Sugar 46.54g 0g Bratwurst
Fiber 1.9g 0g Snickers
Calcium 90mg 7mg Snickers
Iron 0.68mg 1mg Bratwurst
Magnesium 15mg Bratwurst
Phosphorus 130mg Bratwurst
Potassium 283mg Bratwurst
Sodium 189mg 848mg Snickers
Zinc 2.47mg Bratwurst
Copper 0.08mg Bratwurst
Manganese 0.041mg Bratwurst
Selenium 14.1µg Bratwurst
Vitamin A 120IU 0IU Snickers
Vitamin C 0.5mg 0mg Snickers
Vitamin B1 0.38mg Bratwurst
Vitamin B2 0.213mg Bratwurst
Vitamin B3 3.11mg Bratwurst
Vitamin B5 0.69mg Bratwurst
Vitamin B6 0.2mg Bratwurst
Folate 4µg Bratwurst
Vitamin B12 2.67µg Bratwurst
Tryptophan 0.107mg Bratwurst
Threonine 0.465mg Bratwurst
Isoleucine 0.485mg Bratwurst
Leucine 0.81mg Bratwurst
Lysine 0.903mg Bratwurst
Methionine 0.364mg Bratwurst
Phenylalanine 0.405mg Bratwurst
Valine 0.464mg Bratwurst
Histidine 0.395mg Bratwurst
Cholesterol 9mg 78mg Snickers
Trans Fat 0.394g Bratwurst
Saturated Fat 12.703g 6.08g Bratwurst
Monounsaturated Fat 8g Bratwurst
Polyunsaturated fat 1.58g Bratwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Snickers Bratwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Snickers
52%
Bratwurst
Minerals Daily Need Coverage Score
8%
Snickers
42%
Bratwurst

Comparison summary

Which food contains less Sodium?
Snickers
Snickers contains less Sodium (difference - 659mg)
Which food is lower in Cholesterol?
Snickers
Snickers is lower in Cholesterol (difference - 69mg)
Which food is cheaper?
Snickers
Snickers is cheaper (difference - $1)
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 46.54g)
Which food is lower in Saturated Fat?
Bratwurst
Bratwurst is lower in Saturated Fat (difference - 6.623g)
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Bratwurst
Bratwurst is relatively richer in minerals
Which food is richer in vitamins?
Bratwurst
Bratwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.