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Snickers vs. Bratwurst — In-Depth Nutrition Comparison

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Differences between snickers and bratwurst

  • Bratwurst contains less calcium and fiber than snickers.
  • Snickers's daily need coverage for saturated fat is 33% higher.
  • The amount of sugar in bratwurst is lower.
  • Bratwurst has a lower glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of snickers is 51.

The food types used in this comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Bratwurst, beef and pork, smoked.

Infographic

Snickers vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more CalciumCalcium +1185.7%
Contains less SodiumSodium -77.7%
Contains more IronIron +47.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more CarbsCarbs +3042.5%
Contains more ProteinProtein +77.8%
Contains more WaterWater +1167.3%
Contains more OtherOther +95.1%
~equal in Fats ~26.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -52.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Snickers Bratwurst
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Snickers Bratwurst DV% diff.
Vitamin B12 2.67µg 111%
Vitamin B1 0.38mg 32%
Saturated fat 12.703g 6.08g 30%
Sodium 189mg 848mg 29%
Selenium 14.1µg 26%
Cholesterol 9mg 78mg 23%
Zinc 2.47mg 22%
Monounsaturated fat 8g 20%
Carbs 62.85g 2g 20%
Vitamin B3 3.11mg 19%
Phosphorus 130mg 19%
Vitamin B2 0.213mg 16%
Vitamin B6 0.2mg 15%
Vitamin B5 0.69mg 14%
Polyunsaturated fat 1.58g 11%
Protein 6.86g 12.2g 11%
Calories 488kcal 297kcal 10%
Copper 0.08mg 9%
Fiber 1.9g 0g 8%
Potassium 283mg 8%
Calcium 90mg 7mg 8%
Iron 0.68mg 1mg 4%
Magnesium 15mg 4%
Fats 24.38g 26.34g 3%
Manganese 0.041mg 2%
Vitamin C 0.5mg 0mg 1%
Folate 4µg 1%
Net carbs 60.95g 2g N/A
Sugar 46.54g 0g N/A
Trans fat 0.394g N/A
Tryptophan 0.107mg 0%
Threonine 0.465mg 0%
Isoleucine 0.485mg 0%
Leucine 0.81mg 0%
Lysine 0.903mg 0%
Methionine 0.364mg 0%
Phenylalanine 0.405mg 0%
Valine 0.464mg 0%
Histidine 0.395mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Snickers Bratwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Snickers
48%
Bratwurst
Minerals Daily Need Coverage Score
8%
Snickers
42%
Bratwurst

Comparison summary

Which food is lower in Cholesterol?
Snickers
Snickers is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Snickers
Snickers contains less Sodium (difference - 659mg)
Which food is cheaper?
Snickers
Snickers is cheaper (difference - $1)
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 46.54g)
Which food is lower in Saturated fat?
Bratwurst
Bratwurst is lower in Saturated fat (difference - 6.623g)
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Bratwurst
Bratwurst is relatively richer in minerals
Which food is richer in vitamins?
Bratwurst
Bratwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.