Snickers vs. Brussels sprouts — In-Depth Nutrition Comparison
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What are the differences between snickers and Brussels sprouts?
- The amount of vitamin C, vitamin A, iron, and fiber in Brussels sprouts is higher than in snickers.
- Brussels sprouts' daily need coverage for vitamin C is 94% more.
- Brussels sprouts contain 205 times less saturated fat than snickers. Snickers contains 12.703g of saturated fat, while Brussels sprouts contain 0.062g.
We used Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Brussels sprouts, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +114.3% |
| Contains more IronIron | +105.9% |
| Contains less SodiumSodium | -86.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more ProteinProtein | +103% |
| Contains more FatsFats | +8026.7% |
| Contains more CarbsCarbs | +602.2% |
| Contains more WaterWater | +1823.9% |
~equal in
Other
~1.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains less Sat. FatSaturated fat | -99.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 153g | 1020% | |
| Vitamin K | 177µg | 148% | |
| Vitamin C | 0.5mg | 85mg | 94% |
| Saturated fat | 12.703g | 0.062g | 57% |
| Fats | 24.38g | 0.3g | 37% |
| Calories | 488kcal | 43kcal | 22% |
| Carbs | 62.85g | 8.95g | 18% |
| Vitamin B6 | 0.219mg | 17% | |
| Manganese | 0.337mg | 15% | |
| Folate | 61µg | 15% | |
| Vitamin B1 | 0.139mg | 12% | |
| Potassium | 389mg | 11% | |
| Phosphorus | 69mg | 10% | |
| Iron | 0.68mg | 1.4mg | 9% |
| Copper | 0.07mg | 8% | |
| Fiber | 1.9g | 3.8g | 8% |
| Sodium | 189mg | 25mg | 7% |
| Protein | 6.86g | 3.38g | 7% |
| Vitamin B2 | 0.09mg | 7% | |
| Vitamin E | 0.88mg | 6% | |
| Vitamin B5 | 0.309mg | 6% | |
| Magnesium | 23mg | 5% | |
| Calcium | 90mg | 42mg | 5% |
| Vitamin B3 | 0.745mg | 5% | |
| Zinc | 0.42mg | 4% | |
| Vitamin A | 38µg | 4% | |
| Selenium | 1.6µg | 3% | |
| Choline | 19.1mg | 3% | |
| Cholesterol | 9mg | 0mg | 3% |
| Fructose | 0.93g | 1% | |
| Net carbs | 60.95g | 5.15g | N/A |
| Sugar | 46.54g | 2.2g | N/A |
| Trans fat | 0.394g | 0g | N/A |
| Monounsaturated fat | 0.023g | 0% | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.12mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.152mg | 0% | |
| Lysine | 0.154mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.076mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
73%
Minerals Daily Need Coverage Score
8%
24%
Comparison summary
Which food is lower in glycemic index?
Snickers is lower in glycemic index (difference - 51)
Which food is lower in Cholesterol?
Brussels sprouts is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Brussels sprouts is lower in Sugar (difference - 44.34g)
Which food contains less Sodium?
Brussels sprouts contains less Sodium (difference - 164mg)
Which food is lower in Saturated fat?
Brussels sprouts is lower in Saturated fat (difference - 12.641g)
Which food is cheaper?
Brussels sprouts is cheaper (difference - $1.6)
Which food is richer in minerals?
Brussels sprouts is relatively richer in minerals
Which food is richer in vitamins?
Brussels sprouts is relatively richer in vitamins