Snickers vs. Brussels sprouts — In-Depth Nutrition Comparison
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What are the differences between snickers and Brussels sprouts?
- The amount of vitamin C, vitamin A, iron, and fiber in Brussels sprouts is higher than in snickers.
- Brussels sprouts' daily need coverage for vitamin C is 94% more.
- Brussels sprouts contain 205 times less saturated fat than snickers. Snickers contains 12.703g of saturated fat, while Brussels sprouts contain 0.062g.
We used Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Brussels sprouts, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +114.3% |
| Contains more IronIron | +105.9% |
| Contains less SodiumSodium | -86.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 153g | 1020% | |
| Vitamin K | 177µg | 148% | |
| Vitamin C | 0.5mg | 85mg | 94% |
| Saturated fat | 12.703g | 0.062g | 57% |
| Fats | 24.38g | 0.3g | 37% |
| Calories | 488kcal | 43kcal | 22% |
| Carbs | 62.85g | 8.95g | 18% |
| Vitamin B6 | 0.219mg | 17% | |
| Manganese | 0.337mg | 15% | |
| Folate | 61µg | 15% | |
| Vitamin B1 | 0.139mg | 12% | |
| Potassium | 389mg | 11% | |
| Phosphorus | 69mg | 10% | |
| Iron | 0.68mg | 1.4mg | 9% |
| Copper | 0.07mg | 8% | |
| Fiber | 1.9g | 3.8g | 8% |
| Sodium | 189mg | 25mg | 7% |
| Protein | 6.86g | 3.38g | 7% |
| Vitamin B2 | 0.09mg | 7% | |
| Vitamin E | 0.88mg | 6% | |
| Vitamin B5 | 0.309mg | 6% | |
| Magnesium | 23mg | 5% | |
| Calcium | 90mg | 42mg | 5% |
| Vitamin B3 | 0.745mg | 5% | |
| Zinc | 0.42mg | 4% | |
| Vitamin A | 38µg | 4% | |
| Selenium | 1.6µg | 3% | |
| Choline | 19.1mg | 3% | |
| Cholesterol | 9mg | 0mg | 3% |
| Fructose | 0.93g | 1% | |
| Net carbs | 60.95g | 5.15g | N/A |
| Sugar | 46.54g | 2.2g | N/A |
| Trans fat | 0.394g | 0g | N/A |
| Monounsaturated fat | 0.023g | 0% | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.12mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.152mg | 0% | |
| Lysine | 0.154mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more ProteinProtein | +103% |
| Contains more FatsFats | +8026.7% |
| Contains more CarbsCarbs | +602.2% |
| Contains more WaterWater | +1823.9% |
~equal in
Other
~1.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains less Sat. FatSaturated fat | -99.5% |
