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Snickers vs. Buttermilk — In-Depth Nutrition Comparison

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What are the differences between snickers and buttermilk?

  • The amount of iron and fiber in snickers is higher than in buttermilk.
  • Snickers's daily need coverage for saturated fat is 61% more.
  • Buttermilk has less saturated fat.

We used Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Milk, buttermilk, fluid, cultured, lowfat types in this article.

Infographic

Snickers vs Buttermilk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more IronIron +1260%
Contains more CalciumCalcium +28.9%
~equal in Sodium ~190mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +100%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +107.3%
Contains more FatsFats +2670.5%
Contains more CarbsCarbs +1212.1%
Contains more OtherOther +61.8%
Contains more WaterWater +1916.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -95.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Snickers Buttermilk
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Snickers Buttermilk DV% diff.
Saturated fat 12.703g 0.548g 55%
Fats 24.38g 0.88g 36%
Calories 488kcal 40kcal 22%
Carbs 62.85g 4.79g 19%
Phosphorus 89mg 13%
Vitamin B2 0.154mg 12%
Vitamin B12 0.22µg 9%
Iron 0.68mg 0.05mg 8%
Fiber 1.9g 0g 8%
Protein 6.86g 3.31g 7%
Vitamin B5 0.275mg 6%
Potassium 151mg 4%
Selenium 2µg 4%
Zinc 0.42mg 4%
Choline 17.7mg 3%
Vitamin B6 0.034mg 3%
Vitamin B1 0.034mg 3%
Magnesium 11mg 3%
Calcium 90mg 116mg 3%
Cholesterol 9mg 4mg 2%
Vitamin A 14µg 2%
Monounsaturated fat 0.254g 1%
Copper 0.011mg 1%
Folate 5µg 1%
Vitamin C 0.5mg 1mg 1%
Net carbs 60.95g 4.79g N/A
Vitamin D 1IU 0%
Sugar 46.54g 4.79g N/A
Sodium 189mg 190mg 0%
Vitamin E 0.05mg 0%
Manganese 0.002mg 0%
Vitamin B3 0.058mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.394g N/A
Polyunsaturated fat 0.033g 0%
Tryptophan 0.042mg 0%
Threonine 0.141mg 0%
Isoleucine 0.171mg 0%
Leucine 0.313mg 0%
Lysine 0.277mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.171mg 0%
Valine 0.217mg 0%
Histidine 0.1mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Snickers Buttermilk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Snickers
9%
Buttermilk
Minerals Daily Need Coverage Score
8%
Snickers
15%
Buttermilk

Comparison summary

Which food contains less Sodium?
Snickers
Snickers contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Snickers
Snickers is lower in glycemic index (difference - 51)
Which food is lower in Cholesterol?
Buttermilk
Buttermilk is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Buttermilk
Buttermilk is lower in Sugar (difference - 41.75g)
Which food is lower in Saturated fat?
Buttermilk
Buttermilk is lower in Saturated fat (difference - 12.155g)
Which food is richer in minerals?
Buttermilk
Buttermilk is relatively richer in minerals
Which food is richer in vitamins?
Buttermilk
Buttermilk is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.