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Snickers vs. Cabbage — In-Depth Nutrition Comparison

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How are snickers and cabbage different?

  • Snickers contains less vitamin C than cabbage.
  • Snickers covers your daily need for saturated fat, 63% more than cabbage.
  • Snickers has 15 times more sugar than cabbage. Snickers has 46.54g of sugar, while cabbage has 3.2g.
  • Cabbage contains less saturated fat.

Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Cabbage, raw types were used in this article.

Infographic

Snickers vs Cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more CalciumCalcium +125%
Contains more IronIron +44.7%
Contains less SodiumSodium -90.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Cabbage
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin CVitamin C +7220%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Snickers Cabbage DV% diff.
Vitamin K 76µg 63%
Saturated fat 12.703g 0.034g 58%
Vitamin C 0.5mg 36.6mg 40%
Fats 24.38g 0.1g 37%
Calories 488kcal 25kcal 23%
Carbs 62.85g 5.8g 19%
Folate 43µg 11%
Protein 6.86g 1.28g 11%
Vitamin B6 0.124mg 10%
Sodium 189mg 18mg 7%
Manganese 0.16mg 7%
Vitamin B1 0.061mg 5%
Calcium 90mg 40mg 5%
Potassium 170mg 5%
Phosphorus 26mg 4%
Vitamin B5 0.212mg 4%
Cholesterol 9mg 0mg 3%
Vitamin B2 0.04mg 3%
Magnesium 12mg 3%
Iron 0.68mg 0.47mg 3%
Choline 10.7mg 2%
Copper 0.019mg 2%
Fiber 1.9g 2.5g 2%
Fructose 1.45g 2%
Zinc 0.18mg 2%
Selenium 0.3µg 1%
Vitamin B3 0.234mg 1%
Vitamin E 0.15mg 1%
Vitamin A 5µg 1%
Net carbs 60.95g 3.3g N/A
Sugar 46.54g 3.2g N/A
Trans fat 0.394g 0g N/A
Monounsaturated fat 0.017g 0%
Polyunsaturated fat 0.017g 0%
Tryptophan 0.011mg 0%
Threonine 0.035mg 0%
Isoleucine 0.03mg 0%
Leucine 0.041mg 0%
Lysine 0.044mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.032mg 0%
Valine 0.042mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +435.9%
Contains more FatsFats +24280%
Contains more CarbsCarbs +983.6%
Contains more OtherOther +125%
Contains more WaterWater +1962.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.