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Snickers vs. Celery — In-Depth Nutrition Comparison

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Important differences between snickers and celery

  • Snickers has more iron; however, celery has more vitamin A.
  • Snickers's daily need coverage for saturated fat is 63% more.
  • Snickers has 35 times more sugar than celery. Snickers has 46.54g of sugar, while celery has 1.34g.
  • Celery is lower in saturated fat.
  • Snickers has a higher glycemic index than celery.

The food varieties used in the comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Celery, raw.

Infographic

Snickers vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Celery
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more CalciumCalcium +125%
Contains more IronIron +240%
Contains less SodiumSodium -57.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Celery
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin CVitamin C +520%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +894.2%
Contains more FatsFats +14241.2%
Contains more CarbsCarbs +2016.2%
Contains more OtherOther +94.6%
Contains more WaterWater +2034.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Celery
3
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Snickers Celery
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Snickers Celery DV% diff.
Saturated fat 12.703g 0.042g 58%
Fats 24.38g 0.17g 37%
Calories 488kcal 16kcal 24%
Vitamin K 29.3µg 24%
Carbs 62.85g 2.97g 20%
Protein 6.86g 0.69g 12%
Folate 36µg 9%
Potassium 260mg 8%
Vitamin B6 0.074mg 6%
Iron 0.68mg 0.2mg 6%
Sodium 189mg 80mg 5%
Calcium 90mg 40mg 5%
Vitamin B5 0.246mg 5%
Copper 0.035mg 4%
Manganese 0.103mg 4%
Vitamin B2 0.057mg 4%
Magnesium 11mg 3%
Cholesterol 9mg 0mg 3%
Vitamin C 0.5mg 3.1mg 3%
Phosphorus 24mg 3%
Vitamin B3 0.32mg 2%
Vitamin B1 0.021mg 2%
Vitamin A 22µg 2%
Vitamin E 0.27mg 2%
Selenium 0.4µg 1%
Choline 6.1mg 1%
Polyunsaturated fat 0.079g 1%
Fiber 1.9g 1.6g 1%
Zinc 0.13mg 1%
Net carbs 60.95g 1.37g N/A
Sugar 46.54g 1.34g N/A
Trans fat 0.394g 0g N/A
Monounsaturated fat 0.032g 0%
Tryptophan 0.009mg 0%
Threonine 0.02mg 0%
Isoleucine 0.021mg 0%
Leucine 0.032mg 0%
Lysine 0.027mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.02mg 0%
Valine 0.027mg 0%
Histidine 0.012mg 0%
Fructose 0.37g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Snickers Celery
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Snickers
14%
Celery
Minerals Daily Need Coverage Score
8%
Snickers
10%
Celery

Comparison summary

Which food is lower in Cholesterol?
Celery
Celery is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Celery
Celery is lower in Sugar (difference - 45.2g)
Which food contains less Sodium?
Celery
Celery contains less Sodium (difference - 109mg)
Which food is lower in Saturated fat?
Celery
Celery is lower in Saturated fat (difference - 12.661g)
Which food is lower in glycemic index?
Celery
Celery is lower in glycemic index (difference - 19)
Which food is cheaper?
Celery
Celery is cheaper (difference - $1.4)
Which food is richer in minerals?
Celery
Celery is relatively richer in minerals
Which food is richer in vitamins?
Celery
Celery is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.