Snickers vs. Cereal — In-Depth Nutrition Comparison
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What are the differences between snickers and cereal?
- Snickers is higher in calcium; however, cereal is richer in iron, vitamin A, and vitamin C.
- Cereal's daily need coverage for iron is 417% more.
- Cereal contains 49 times less saturated fat than snickers. Snickers contains 12.703g of saturated fat, while cereal contains 0.26g.
- Snickers has a lower glycemic index (51) than cereal (69).
We used Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +800% |
| Contains less SodiumSodium | -76.2% |
| Contains more IronIron | +4908.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 6.288mg | 524% | |
| Vitamin B6 | 5.986mg | 460% | |
| Iron | 0.68mg | 34.06mg | 417% |
| Vitamin B2 | 3.87mg | 298% | |
| Vitamin B3 | 29.62mg | 185% | |
| Vitamin A | 814µg | 90% | |
| Zinc | 7.6mg | 69% | |
| Saturated fat | 12.703g | 0.26g | 57% |
| Vitamin C | 0.5mg | 38.5mg | 42% |
| Fats | 24.38g | 1.08g | 36% |
| Manganese | 0.79mg | 34% | |
| Sodium | 189mg | 795mg | 26% |
| Copper | 0.137mg | 15% | |
| Phosphorus | 77mg | 11% | |
| Selenium | 6.3µg | 11% | |
| Carbs | 62.85g | 86.85g | 8% |
| Calcium | 90mg | 10mg | 8% |
| Calories | 488kcal | 378kcal | 6% |
| Vitamin B5 | 0.226mg | 5% | |
| Magnesium | 19mg | 5% | |
| Potassium | 105mg | 3% | |
| Cholesterol | 9mg | 3% | |
| Polyunsaturated fat | 0.354g | 2% | |
| Protein | 6.86g | 6.06g | 2% |
| Fiber | 1.9g | 1.4g | 2% |
| Monounsaturated fat | 0.204g | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 60.95g | 85.45g | N/A |
| Sugar | 46.54g | 10.35g | N/A |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.241mg | 0% | |
| Isoleucine | 0.26mg | 0% | |
| Leucine | 0.767mg | 0% | |
| Lysine | 0.113mg | 0% | |
| Methionine | 0.13mg | 0% | |
| Phenylalanine | 0.365mg | 0% | |
| Valine | 0.344mg | 0% | |
| Histidine | 0.162mg | 0% | |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13.2% |
| Contains more FatsFats | +2157.4% |
| Contains more WaterWater | +18.3% |
| Contains more CarbsCarbs | +38.2% |
| Contains more OtherOther | +54.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98% |
