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Snickers vs. Chicken fingers — In-Depth Nutrition Comparison

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Significant differences between snickers and chicken fingers

  • The amount of calcium in snickers is higher than in chicken fingers.
  • Snickers covers your daily saturated fat needs 51% more than chicken fingers.
  • Chicken fingers have 116 times less sugar than snickers. Snickers has 46.54g of sugar, while chicken fingers have 0.4g.

Specific food types used in this comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Fast foods, chicken tenders.

Infographic

Snickers vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains more CalciumCalcium +429.4%
Contains less SodiumSodium -75.4%
~equal in Iron ~0.73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin CVitamin C +120%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more FatsFats +74.8%
Contains more CarbsCarbs +264.3%
Contains more ProteinProtein +180.2%
Contains more WaterWater +943.4%
Contains more OtherOther +104.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Contains less Sat. FatSaturated fat -80.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Snickers Chicken fingers
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Snickers Chicken fingers DV% diff.
Vitamin B3 8.217mg 51%
Saturated fat 12.703g 2.493g 46%
Phosphorus 282mg 40%
Polyunsaturated fat 5.783g 39%
Vitamin B6 0.426mg 33%
Selenium 17.5µg 32%
Vitamin B5 1.244mg 25%
Protein 6.86g 19.22g 25%
Sodium 189mg 769mg 25%
Vitamin E 3.17mg 21%
Fats 24.38g 13.95g 16%
Carbs 62.85g 17.25g 15%
Vitamin B2 0.179mg 14%
Cholesterol 9mg 48mg 13%
Monounsaturated fat 4.83g 12%
Calories 488kcal 271kcal 11%
Potassium 373mg 11%
Manganese 0.228mg 10%
Vitamin B1 0.11mg 9%
Copper 0.069mg 8%
Choline 43.7mg 8%
Starch 17.03g 7%
Vitamin K 8µg 7%
Calcium 90mg 17mg 7%
Magnesium 28mg 7%
Vitamin B12 0.16µg 7%
Zinc 0.71mg 6%
Folate 19µg 5%
Fiber 1.9g 1.2g 3%
Vitamin C 0.5mg 1.1mg 1%
Vitamin D 7IU 1%
Iron 0.68mg 0.73mg 1%
Vitamin D 0.2µg 1%
Net carbs 60.95g 16.05g N/A
Sugar 46.54g 0.4g N/A
Vitamin A 3µg 0%
Trans fat 0.394g 0.052g N/A
Tryptophan 0.222mg 0%
Threonine 0.803mg 0%
Isoleucine 0.845mg 0%
Leucine 1.553mg 0%
Lysine 1.616mg 0%
Methionine 0.518mg 0%
Phenylalanine 1.437mg 0%
Valine 0.908mg 0%
Histidine 0.655mg 0%
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Snickers Chicken fingers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Snickers
42%
Chicken fingers
Minerals Daily Need Coverage Score
8%
Snickers
47%
Chicken fingers

Comparison summary

Which food is lower in Cholesterol?
Snickers
Snickers is lower in Cholesterol (difference - 39mg)
Which food contains less Sodium?
Snickers
Snickers contains less Sodium (difference - 580mg)
Which food is lower in Sugar?
Chicken fingers
Chicken fingers is lower in Sugar (difference - 46.14g)
Which food is lower in Saturated fat?
Chicken fingers
Chicken fingers is lower in Saturated fat (difference - 10.21g)
Which food is lower in glycemic index?
Chicken fingers
Chicken fingers is lower in glycemic index (difference - 5)
Which food is cheaper?
Chicken fingers
Chicken fingers is cheaper (difference - $2)
Which food is richer in minerals?
Chicken fingers
Chicken fingers is relatively richer in minerals
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.