Snickers vs. Chinese broccoli — In-Depth Nutrition Comparison
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How are snickers and chinese broccoli different?
- Snickers contains less vitamin C and vitamin A than chinese broccoli.
- Snickers covers your daily need for saturated fat, 63% more than chinese broccoli.
- Snickers has 55 times more sugar than chinese broccoli. Snickers has 46.54g of sugar, while chinese broccoli has 0.84g.
- Chinese broccoli contains less saturated fat.
- Snickers has a higher glycemic index. The glycemic index of snickers is 51, while the glycemic index of chinese broccoli is 32.
Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Broccoli, chinese, cooked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +21.4% |
| Contains more CalciumCalcium | +11.1% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5540% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 71% | |
| Saturated fat | 12.703g | 0.11g | 57% |
| Fats | 24.38g | 0.72g | 36% |
| Vitamin C | 0.5mg | 28.2mg | 31% |
| Folate | 99µg | 25% | |
| Calories | 488kcal | 22kcal | 23% |
| Carbs | 62.85g | 3.81g | 20% |
| Protein | 6.86g | 1.14g | 11% |
| Vitamin B2 | 0.146mg | 11% | |
| Manganese | 0.264mg | 11% | |
| Vitamin A | 82µg | 9% | |
| Vitamin B1 | 0.095mg | 8% | |
| Sodium | 189mg | 7mg | 8% |
| Potassium | 261mg | 8% | |
| Copper | 0.061mg | 7% | |
| Phosphorus | 41mg | 6% | |
| Choline | 25.3mg | 5% | |
| Vitamin B6 | 0.07mg | 5% | |
| Zinc | 0.39mg | 4% | |
| Magnesium | 18mg | 4% | |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin B5 | 0.159mg | 3% | |
| Vitamin B3 | 0.437mg | 3% | |
| Vitamin E | 0.48mg | 3% | |
| Selenium | 1.3µg | 2% | |
| Iron | 0.68mg | 0.56mg | 2% |
| Fiber | 1.9g | 2.5g | 2% |
| Polyunsaturated fat | 0.33g | 2% | |
| Calcium | 90mg | 100mg | 1% |
| Net carbs | 60.95g | 1.31g | N/A |
| Sugar | 46.54g | 0.84g | N/A |
| Trans fat | 0.394g | 0g | N/A |
| Monounsaturated fat | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +501.8% |
| Contains more FatsFats | +3286.1% |
| Contains more CarbsCarbs | +1549.6% |
| Contains more OtherOther | +82.3% |
| Contains more WaterWater | +1992.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains less Sat. FatSaturated fat | -99.1% |
