Snickers vs. Chinese broccoli — In-Depth Nutrition Comparison
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How are snickers and chinese broccoli different?
- Snickers contains less vitamin C and vitamin A than chinese broccoli.
- Snickers covers your daily need for saturated fat, 63% more than chinese broccoli.
- Snickers has 55 times more sugar than chinese broccoli. Snickers has 46.54g of sugar, while chinese broccoli has 0.84g.
- Chinese broccoli contains less saturated fat.
- Snickers has a higher glycemic index. The glycemic index of snickers is 51, while the glycemic index of chinese broccoli is 32.
Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Broccoli, chinese, cooked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +21.4% |
| Contains more CalciumCalcium | +11.1% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5540% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +501.8% |
| Contains more FatsFats | +3286.1% |
| Contains more CarbsCarbs | +1549.6% |
| Contains more OtherOther | +82.3% |
| Contains more WaterWater | +1992.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains less Sat. FatSaturated fat | -99.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 84.8µg | 71% | |
| Saturated fat | 12.703g | 0.11g | 57% |
| Fats | 24.38g | 0.72g | 36% |
| Vitamin C | 0.5mg | 28.2mg | 31% |
| Folate | 99µg | 25% | |
| Calories | 488kcal | 22kcal | 23% |
| Carbs | 62.85g | 3.81g | 20% |
| Protein | 6.86g | 1.14g | 11% |
| Vitamin B2 | 0.146mg | 11% | |
| Manganese | 0.264mg | 11% | |
| Vitamin A | 82µg | 9% | |
| Vitamin B1 | 0.095mg | 8% | |
| Sodium | 189mg | 7mg | 8% |
| Potassium | 261mg | 8% | |
| Copper | 0.061mg | 7% | |
| Phosphorus | 41mg | 6% | |
| Choline | 25.3mg | 5% | |
| Vitamin B6 | 0.07mg | 5% | |
| Zinc | 0.39mg | 4% | |
| Magnesium | 18mg | 4% | |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin B5 | 0.159mg | 3% | |
| Vitamin B3 | 0.437mg | 3% | |
| Vitamin E | 0.48mg | 3% | |
| Selenium | 1.3µg | 2% | |
| Iron | 0.68mg | 0.56mg | 2% |
| Fiber | 1.9g | 2.5g | 2% |
| Polyunsaturated fat | 0.33g | 2% | |
| Calcium | 90mg | 100mg | 1% |
| Net carbs | 60.95g | 1.31g | N/A |
| Sugar | 46.54g | 0.84g | N/A |
| Trans fat | 0.394g | 0g | N/A |
| Monounsaturated fat | 0.05g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
40%
Minerals Daily Need Coverage Score
8%
18%
Comparison summary
Which food is lower in Cholesterol?
Chinese broccoli is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Chinese broccoli is lower in Sugar (difference - 45.7g)
Which food contains less Sodium?
Chinese broccoli contains less Sodium (difference - 182mg)
Which food is lower in Saturated fat?
Chinese broccoli is lower in Saturated fat (difference - 12.593g)
Which food is lower in glycemic index?
Chinese broccoli is lower in glycemic index (difference - 19)
Which food is cheaper?
Chinese broccoli is cheaper (difference - $2)
Which food is richer in minerals?
Chinese broccoli is relatively richer in minerals
Which food is richer in vitamins?
Chinese broccoli is relatively richer in vitamins