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Snickers vs. Chocolate ice cream — In-Depth Nutrition Comparison

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How are snickers and chocolate ice cream different?

  • Chocolate ice cream has more vitamin A than snickers.
  • Daily need coverage for saturated fat for snickers is 30% higher.
  • Snickers contains 2 times more sodium than chocolate ice cream. While snickers contains 189mg of sodium, chocolate ice cream contains only 76mg.
  • Snickers has a lower glycemic index (51) than chocolate ice cream (62).

Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Ice creams, chocolate are the varieties used in this article.

Infographic

Snickers vs Chocolate ice cream infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more CalciumCalcium +21.1%
Contains more IronIron +36.8%
Contains less SodiumSodium -59.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin CVitamin C +40%

All nutrients comparison - raw data values

Nutrient Snickers Chocolate ice cream DV% diff.
Saturated fat 12.703g 6.8g 27%
Fats 24.38g 11g 21%
Copper 0.135mg 15%
Vitamin B2 0.194mg 15%
Phosphorus 107mg 15%
Calories 488kcal 216kcal 14%
Vitamin A 118µg 13%
Vitamin B12 0.29µg 12%
Carbs 62.85g 28.2g 12%
Vitamin B5 0.554mg 11%
Monounsaturated fat 3.21g 8%
Cholesterol 9mg 34mg 8%
Potassium 249mg 7%
Magnesium 29mg 7%
Manganese 0.14mg 6%
Protein 6.86g 3.8g 6%
Selenium 2.5µg 5%
Sodium 189mg 76mg 5%
Zinc 0.58mg 5%
Vitamin B1 0.042mg 4%
Choline 22.5mg 4%
Folate 16µg 4%
Vitamin B6 0.055mg 4%
Fiber 1.9g 1.2g 3%
Polyunsaturated fat 0.41g 3%
Iron 0.68mg 0.93mg 3%
Vitamin E 0.3mg 2%
Calcium 90mg 109mg 2%
Vitamin D 8IU 1%
Vitamin B3 0.226mg 1%
Vitamin D 0.2µg 1%
Caffeine 3mg 1%
Vitamin C 0.5mg 0.7mg 0%
Net carbs 60.95g 27g N/A
Sugar 46.54g 25.36g N/A
Vitamin K 0.3µg 0%
Trans fat 0.394g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more ProteinProtein +80.5%
Contains more FatsFats +121.6%
Contains more CarbsCarbs +122.9%
Contains more WaterWater +1146.1%
~equal in Other ~1.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -46.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.