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  6. Snickers vs. Cinnamon roll

Snickers vs. Cinnamon roll — In-Depth Nutrition Comparison

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Summary of differences between snickers and cinnamon roll

  • Snickers has less calcium and iron than cinnamon roll.
  • Snickers has 2 times more sugar than cinnamon roll. While snickers has 46.54g of sugar, cinnamon roll has only 25.7g.
  • The glycemic index of snickers is higher.

These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Cinnamon buns, frosted (includes honey buns).

Infographic

Snickers vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains less SodiumSodium -38%
Contains more CalciumCalcium +103.3%
Contains more IronIron +101.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin CVitamin C +66.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Snickers Cinnamon roll DV% diff.
Polyunsaturated fat 3.676g 25%
Selenium 13µg 24%
Monounsaturated fat 8.723g 22%
Phosphorus 131mg 19%
Vitamin B1 0.211mg 18%
Folate 72µg 18%
Vitamin B3 2.404mg 15%
Manganese 0.292mg 13%
Vitamin K 15.2µg 13%
Vitamin B2 0.138mg 11%
Calcium 90mg 183mg 9%
Iron 0.68mg 1.37mg 9%
Vitamin E 1.15mg 8%
Vitamin B5 0.337mg 7%
Copper 0.062mg 7%
Starch 16.39g 7%
Vitamin B12 0.16µg 7%
Zinc 0.53mg 5%
Sodium 189mg 305mg 5%
Carbs 62.85g 48.6g 5%
Protein 6.86g 4.45g 5%
Fiber 1.9g 1.2g 3%
Potassium 102mg 3%
Magnesium 14mg 3%
Fats 24.38g 26.61g 3%
Vitamin B6 0.038mg 3%
Choline 10.6mg 2%
Calories 488kcal 452kcal 2%
Fructose 1.11g 1%
Cholesterol 9mg 5mg 1%
Vitamin C 0.5mg 0.3mg 0%
Net carbs 60.95g 47.4g N/A
Sugar 46.54g 25.7g N/A
Trans fat 0.394g 0.295g N/A
Saturated fat 12.703g 12.649g 0%
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +54.2%
Contains more CarbsCarbs +29.3%
Contains more WaterWater +324.6%
~equal in Fats ~26.61g
~equal in Other ~1.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
~equal in Saturated fat ~12.649g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.