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  6. Snickers vs. Clementine

Snickers vs. Clementine — In-Depth Nutrition Comparison

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Important differences between snickers and clementine

  • Snickers has more iron and calcium; however, clementine has more vitamin C.
  • Clementine's daily need coverage for vitamin C is 54% more.
  • Snickers has 189 times more sodium than clementine. Snickers has 189mg of sodium, while clementine has 1mg.

The food varieties used in the comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Clementines, raw.

Infographic

Snickers vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Contains more CalciumCalcium +200%
Contains more IronIron +385.7%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Contains more Vitamin CVitamin C +9660%
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more ProteinProtein +707.1%
Contains more FatsFats +16153.3%
Contains more CarbsCarbs +422.9%
Contains more OtherOther +260%
Contains more WaterWater +1836.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Snickers Clementine
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Snickers Clementine DV% diff.
Saturated fat 12.703g 58%
Vitamin C 0.5mg 48.8mg 54%
Fats 24.38g 0.15g 37%
Calories 488kcal 47kcal 22%
Carbs 62.85g 12.02g 17%
Protein 6.86g 0.85g 12%
Sodium 189mg 1mg 8%
Vitamin B1 0.086mg 7%
Iron 0.68mg 0.14mg 7%
Folate 24µg 6%
Vitamin B6 0.075mg 6%
Calcium 90mg 30mg 6%
Potassium 177mg 5%
Copper 0.043mg 5%
Vitamin B3 0.636mg 4%
Vitamin B5 0.151mg 3%
Choline 14mg 3%
Phosphorus 21mg 3%
Cholesterol 9mg 3%
Vitamin B2 0.03mg 2%
Magnesium 10mg 2%
Fructose 1.64g 2%
Manganese 0.023mg 1%
Vitamin E 0.2mg 1%
Zinc 0.06mg 1%
Fiber 1.9g 1.7g 1%
Net carbs 60.95g 10.32g N/A
Sugar 46.54g 9.18g N/A
Selenium 0.1µg 0%
Trans fat 0.394g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Snickers Clementine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Snickers
20%
Clementine
Minerals Daily Need Coverage Score
8%
Snickers
7%
Clementine

Comparison summary

Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Clementine
Clementine is lower in Sugar (difference - 37.36g)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 188mg)
Which food is lower in Saturated fat?
Clementine
Clementine is lower in Saturated fat (difference - 12.703g)
Which food is lower in glycemic index?
Clementine
Clementine is lower in glycemic index (difference - 4)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $2)
Which food is richer in minerals?
Clementine
Clementine is relatively richer in minerals
Which food is richer in vitamins?
Clementine
Clementine is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.