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  6. Snickers vs. Cocoa bean

Snickers vs. Cocoa bean — In-Depth Nutrition Comparison

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A recap on differences between snickers and cocoa bean

  • Cocoa bean is higher than snickers in iron and fiber.
  • Cocoa bean covers your daily iron needs 186% more than snickers.
  • Snickers contains 26 times more sugar than cocoa bean. While snickers contains 46.54g of sugar, cocoa bean contains only 1.76g.

Food varieties used in this article are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Snickers vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more CalciumCalcium +23.3%
Contains more IronIron +2182.4%
Contains less SodiumSodium -89.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Snickers Cocoa bean DV% diff.
Copper 3.607mg 401%
Iron 0.68mg 15.52mg 186%
Manganese 3.737mg 162%
Magnesium 476mg 113%
Fiber 1.9g 29.8g 112%
Phosphorus 728mg 104%
Potassium 2509mg 74%
Zinc 6.37mg 58%
Vitamin B2 0.46mg 35%
Selenium 13.2µg 24%
Saturated fat 12.703g 7.76g 22%
Protein 6.86g 18.1g 22%
Caffeine 78mg 20%
Fats 24.38g 13.1g 17%
Vitamin B3 2.4mg 15%
Calories 488kcal 220kcal 13%
Monounsaturated fat 4.39g 11%
Vitamin B6 0.118mg 9%
Vitamin B1 0.11mg 9%
Folate 32µg 8%
Sodium 189mg 19mg 7%
Vitamin B5 0.254mg 5%
Polyunsaturated fat 0.42g 3%
Cholesterol 9mg 0mg 3%
Carbs 62.85g 58.3g 2%
Vitamin K 2.4µg 2%
Calcium 90mg 111mg 2%
Choline 11.4mg 2%
Vitamin E 0.1mg 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 60.95g 28.5g N/A
Sugar 46.54g 1.76g N/A
Trans fat 0.394g N/A
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more FatsFats +86.1%
Contains more WaterWater +65.6%
Contains more ProteinProtein +163.8%
Contains more OtherOther +441.7%
~equal in Carbs ~58.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -38.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.