Snickers vs. Cocoa solids — In-Depth Nutrition Comparison
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The main differences between Snickers and Cocoa solids
- Cocoa solids are richer than Snickers in Iron, and Fiber.
- Daily need coverage for Iron from Cocoa solids is 165% higher.
- Snickers contains 27 times more Sugar than Cocoa solids. Snickers contains 46.54g of Sugar, while Cocoa solids contain 1.75g.
Food types used in this article are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Cocoa, dry powder, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.2% |
| Contains more IronIron | +1938.2% |
| Contains less SodiumSodium | -88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
| Contains more FatsFats | +78% |
| Contains more WaterWater | +49% |
| Contains more ProteinProtein | +185.7% |
| Contains more OtherOther | +302.8% |
~equal in
Carbs
~57.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
12.703 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated Fat:
Sat. Fat
8.07 g
Monounsaturated Fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains less Sat. FatSaturated Fat | -36.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 488kcal | 228kcal |
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| Protein | 6.86g | 19.6g |
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| Fats | 24.38g | 13.7g |
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| Vitamin C | 0.5mg | 0mg |
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| Net carbs | 60.95g | 20.9g |
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| Carbs | 62.85g | 57.9g |
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| Cholesterol | 9mg | 0mg |
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| Magnesium | 499mg |
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| Calcium | 90mg | 128mg |
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| Potassium | 1524mg |
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| Iron | 0.68mg | 13.86mg |
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| Sugar | 46.54g | 1.75g |
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| Fiber | 1.9g | 37g |
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| Copper | 3.788mg |
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| Zinc | 6.81mg |
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| Phosphorus | 734mg |
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| Sodium | 189mg | 21mg |
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| Vitamin A | 120IU | 0IU |
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| Vitamin E | 0.1mg |
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| Manganese | 3.837mg |
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| Selenium | 14.3µg |
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| Vitamin B1 | 0.078mg |
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| Vitamin B2 | 0.241mg |
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| Vitamin B3 | 2.185mg |
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| Vitamin B5 | 0.254mg |
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| Vitamin B6 | 0.118mg |
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| Vitamin K | 2.5µg |
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| Folate | 32µg |
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| Trans Fat | 0.394g |
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| Choline | 12mg |
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| Saturated Fat | 12.703g | 8.07g |
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| Monounsaturated Fat | 4.57g |
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| Polyunsaturated fat | 0.44g |
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| Tryptophan | 0.293mg |
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| Threonine | 0.776mg |
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| Isoleucine | 0.76mg |
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| Leucine | 1.189mg |
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| Lysine | 0.983mg |
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| Methionine | 0.202mg |
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| Phenylalanine | 0.941mg |
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| Valine | 1.177mg |
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| Histidine | 0.339mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
15%
Minerals Daily Need Coverage Score
8%
339%
Comparison summary
Which food is cheaper?
Snickers is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Cocoa solids is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Cocoa solids is lower in Sugar (difference - 44.79g)
Which food contains less Sodium?
Cocoa solids contains less Sodium (difference - 168mg)
Which food is lower in Saturated Fat?
Cocoa solids is lower in Saturated Fat (difference - 4.633g)
Which food is lower in glycemic index?
Cocoa solids is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals
Which food is richer in vitamins?
Cocoa solids is relatively richer in vitamins