Snickers vs. Cocoa solids — In-Depth Nutrition Comparison
Compare
The main differences between snickers and cocoa solids
- Cocoa solids are richer than snickers in iron and fiber.
- Daily need coverage for iron for cocoa solids is 165% higher.
- Snickers contains 27 times more sugar than cocoa solids. Snickers contains 46.54g of sugar, while cocoa solids contain 1.75g.
- Cocoa solids have a lower glycemic index than snickers.
Food types used in this article are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Cocoa, dry powder, unsweetened.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.2% |
| Contains more IronIron | +1938.2% |
| Contains less SodiumSodium | -88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 3.788mg | 421% | |
| Manganese | 3.837mg | 167% | |
| Iron | 0.68mg | 13.86mg | 165% |
| Fiber | 1.9g | 37g | 140% |
| Magnesium | 499mg | 119% | |
| Phosphorus | 734mg | 105% | |
| Zinc | 6.81mg | 62% | |
| Caffeine | 230mg | 58% | |
| Potassium | 1524mg | 45% | |
| Selenium | 14.3µg | 26% | |
| Protein | 6.86g | 19.6g | 25% |
| Saturated fat | 12.703g | 8.07g | 21% |
| Vitamin B2 | 0.241mg | 19% | |
| Fats | 24.38g | 13.7g | 16% |
| Vitamin B3 | 2.185mg | 14% | |
| Calories | 488kcal | 228kcal | 13% |
| Monounsaturated fat | 4.57g | 11% | |
| Vitamin B6 | 0.118mg | 9% | |
| Folate | 32µg | 8% | |
| Sodium | 189mg | 21mg | 7% |
| Vitamin B1 | 0.078mg | 7% | |
| Vitamin B5 | 0.254mg | 5% | |
| Calcium | 90mg | 128mg | 4% |
| Polyunsaturated fat | 0.44g | 3% | |
| Cholesterol | 9mg | 0mg | 3% |
| Carbs | 62.85g | 57.9g | 2% |
| Vitamin K | 2.5µg | 2% | |
| Choline | 12mg | 2% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 60.95g | 20.9g | N/A |
| Sugar | 46.54g | 1.75g | N/A |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.293mg | 0% | |
| Threonine | 0.776mg | 0% | |
| Isoleucine | 0.76mg | 0% | |
| Leucine | 1.189mg | 0% | |
| Lysine | 0.983mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.177mg | 0% | |
| Histidine | 0.339mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
| Contains more FatsFats | +78% |
| Contains more WaterWater | +49% |
| Contains more ProteinProtein | +185.7% |
| Contains more OtherOther | +302.8% |
~equal in
Carbs
~57.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains less Sat. FatSaturated fat | -36.5% |
