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  6. Snickers vs. Cookie dough

Snickers vs. Cookie dough — In-Depth Nutrition Comparison

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Differences between snickers and cookie dough

  • Snickers has more calcium, while cookie dough has more iron.
  • Snickers's daily need coverage for saturated fat is 40% higher.
  • Cookie dough contains 3 times less calcium than snickers. Snickers contains 90mg of calcium, while cookie dough contains 31mg.
  • The amount of saturated fat in cookie dough is lower.

The food types used in this comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Cookies, oatmeal, refrigerated dough.

Infographic

Snickers vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more CalciumCalcium +190.3%
Contains less SodiumSodium -35.7%
Contains more IronIron +214.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Snickers Cookie dough DV% diff.
Saturated fat 12.703g 4.751g 36%
Manganese 0.765mg 33%
Monounsaturated fat 10.531g 26%
Vitamin B1 0.234mg 20%
Iron 0.68mg 2.14mg 18%
Selenium 9.1µg 17%
Polyunsaturated fat 2.592g 17%
Phosphorus 104mg 15%
Vitamin B3 1.865mg 12%
Copper 0.11mg 12%
Vitamin B2 0.148mg 11%
Folate 35µg 9%
Fats 24.38g 18.9g 8%
Magnesium 28mg 7%
Vitamin B5 0.372mg 7%
Calcium 90mg 31mg 6%
Zinc 0.64mg 6%
Cholesterol 9mg 24mg 5%
Sodium 189mg 294mg 5%
Potassium 147mg 4%
Vitamin B6 0.041mg 3%
Calories 488kcal 424kcal 3%
Protein 6.86g 5.4g 3%
Fiber 1.9g 2.5g 2%
Vitamin B12 0.04µg 2%
Carbs 62.85g 59.1g 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 60.95g 56.6g N/A
Sugar 46.54g N/A
Vitamin A 4µg 0%
Trans fat 0.394g N/A
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +27%
Contains more FatsFats +29%
Contains more WaterWater +242.3%
~equal in Carbs ~59.1g
~equal in Other ~1.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -62.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.