Snickers vs. Cornmeal — In-Depth Nutrition Comparison
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Differences between snickers and cornmeal
- Snickers has more calcium, while cornmeal has more iron and fiber.
- Snickers's daily need coverage for saturated fat is 62% higher.
- Cornmeal contains 30 times less calcium than snickers. Snickers contains 90mg of calcium, while cornmeal contains 3mg.
- The amount of saturated fat in cornmeal is lower.
- Snickers has a lower glycemic index. The glycemic index of snickers is 51, while the glycemic index of cornmeal is 68.
The food types used in this comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Cornmeal, degermed, enriched, yellow.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2900% |
| Contains more IronIron | +541.2% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.703g | 0.22g | 57% |
| Folate | 209µg | 52% | |
| Iron | 0.68mg | 4.36mg | 46% |
| Vitamin B1 | 0.551mg | 46% | |
| Fats | 24.38g | 1.75g | 35% |
| Vitamin B3 | 4.968mg | 31% | |
| Starch | 73.3g | 30% | |
| Vitamin B2 | 0.382mg | 29% | |
| Selenium | 10.5µg | 19% | |
| Vitamin B6 | 0.182mg | 14% | |
| Phosphorus | 99mg | 14% | |
| Calcium | 90mg | 3mg | 9% |
| Manganese | 0.174mg | 8% | |
| Magnesium | 32mg | 8% | |
| Fiber | 1.9g | 3.9g | 8% |
| Copper | 0.076mg | 8% | |
| Sodium | 189mg | 7mg | 8% |
| Polyunsaturated fat | 0.828g | 6% | |
| Calories | 488kcal | 370kcal | 6% |
| Carbs | 62.85g | 79.45g | 6% |
| Zinc | 0.66mg | 6% | |
| Vitamin B5 | 0.24mg | 5% | |
| Potassium | 142mg | 4% | |
| Cholesterol | 9mg | 0mg | 3% |
| Choline | 8.6mg | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin A | 11µg | 1% | |
| Monounsaturated fat | 0.39g | 1% | |
| Protein | 6.86g | 7.11g | 1% |
| Net carbs | 60.95g | 75.55g | N/A |
| Sugar | 46.54g | 1.61g | N/A |
| Trans fat | 0.394g | 0g | N/A |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1293.1% |
| Contains more OtherOther | +182.4% |
| Contains more CarbsCarbs | +26.4% |
| Contains more WaterWater | +150.1% |
~equal in
Protein
~7.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.3% |
