Snickers vs. Danish pastry — In-Depth Nutrition Comparison
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The main differences between snickers and danish pastry
- Snickers is richer in calcium, yet danish pastry is richer in iron.
- Daily need coverage for saturated fat for snickers is 30% higher.
- Snickers contains 7 times more sugar than danish pastry. Snickers contains 46.54g of sugar, while danish pastry contains 6.95g.
Food types used in this article are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Danish pastry, cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +157.1% |
| Contains less SodiumSodium | -54.7% |
| Contains more IronIron | +164.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 18.9µg | 34% | |
| Monounsaturated fat | 11.313g | 28% | |
| Saturated fat | 12.703g | 6.794g | 27% |
| Vitamin B2 | 0.26mg | 20% | |
| Polyunsaturated fat | 2.575g | 17% | |
| Vitamin B1 | 0.19mg | 16% | |
| Manganese | 0.351mg | 15% | |
| Phosphorus | 108mg | 15% | |
| Folate | 60µg | 15% | |
| Iron | 0.68mg | 1.8mg | 14% |
| Vitamin B3 | 2mg | 13% | |
| Sodium | 189mg | 417mg | 10% |
| Copper | 0.089mg | 10% | |
| Carbs | 62.85g | 37.2g | 9% |
| Vitamin B12 | 0.2µg | 8% | |
| Vitamin B5 | 0.304mg | 6% | |
| Vitamin K | 6.9µg | 6% | |
| Calories | 488kcal | 374kcal | 6% |
| Calcium | 90mg | 35mg | 6% |
| Zinc | 0.7mg | 6% | |
| Cholesterol | 9mg | 23mg | 5% |
| Vitamin A | 35µg | 4% | |
| Fats | 24.38g | 21.9g | 4% |
| Magnesium | 15mg | 4% | |
| Choline | 20.1mg | 4% | |
| Fiber | 1.9g | 1g | 4% |
| Potassium | 98mg | 3% | |
| Vitamin B6 | 0.04mg | 3% | |
| Protein | 6.86g | 8g | 2% |
| Vitamin E | 0.35mg | 2% | |
| Vitamin C | 0.5mg | 0.1mg | 0% |
| Net carbs | 60.95g | 36.2g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 46.54g | 6.95g | N/A |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.644mg | 0% | |
| Lysine | 0.43mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.412mg | 0% | |
| Histidine | 0.205mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more FatsFats | +11.3% |
| Contains more CarbsCarbs | +69% |
| Contains more ProteinProtein | +16.6% |
| Contains more WaterWater | +602.5% |
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -46.5% |
