Snickers vs. Dates — In-Depth Nutrition Comparison
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What are the main differences between snickers and dates?
- Snickers is richer in calcium, while dates are higher in fiber.
- Snickers's daily need coverage for saturated fat is 63% higher.
- Dates have 95 times less sodium than snickers. Snickers has 189mg of sodium, while dates have 2mg.
- Dates are lower in saturated fat.
We used Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Dates, deglet noor types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +130.8% |
| Contains more IronIron | +50% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.703g | 0.032g | 58% |
| Fats | 24.38g | 0.39g | 37% |
| Fructose | 19.56g | 24% | |
| Fiber | 1.9g | 8g | 24% |
| Copper | 0.206mg | 23% | |
| Potassium | 656mg | 19% | |
| Vitamin B6 | 0.165mg | 13% | |
| Vitamin B5 | 0.589mg | 12% | |
| Manganese | 0.262mg | 11% | |
| Calories | 488kcal | 282kcal | 10% |
| Magnesium | 43mg | 10% | |
| Protein | 6.86g | 2.45g | 9% |
| Phosphorus | 62mg | 9% | |
| Vitamin B3 | 1.274mg | 8% | |
| Sodium | 189mg | 2mg | 8% |
| Vitamin B2 | 0.066mg | 5% | |
| Selenium | 3µg | 5% | |
| Folate | 19µg | 5% | |
| Calcium | 90mg | 39mg | 5% |
| Iron | 0.68mg | 1.02mg | 4% |
| Vitamin B1 | 0.052mg | 4% | |
| Carbs | 62.85g | 75.03g | 4% |
| Cholesterol | 9mg | 0mg | 3% |
| Zinc | 0.29mg | 3% | |
| Vitamin K | 2.7µg | 2% | |
| Choline | 6.3mg | 1% | |
| Vitamin C | 0.5mg | 0.4mg | 0% |
| Net carbs | 60.95g | 67.03g | N/A |
| Sugar | 46.54g | 63.35g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Trans fat | 0.394g | 0g | N/A |
| Monounsaturated fat | 0.036g | 0% | |
| Polyunsaturated fat | 0.019g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +180% |
| Contains more FatsFats | +6151.3% |
| Contains more CarbsCarbs | +19.4% |
| Contains more WaterWater | +359.3% |
| Contains more OtherOther | +11.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
