Snickers vs. Dried fruit — In-Depth Nutrition Comparison

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Differences between snickers and dried fruit

Snickers contains less vitamin A, iron, and fiber than dried fruit.
Dried fruit's daily need coverage for vitamin A is 70% higher.
Dried fruit contains 747 times less saturated fat than snickers. Snickers contains 12.703g of saturated fat, while dried fruit contains 0.017g.
Dried fruit has a lower glycemic index. The glycemic index of dried fruit is 31, while the glycemic index of snickers is 51.

The food types used in this comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Apricots, dried, sulfured, uncooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Snickers

Dried fruit

Contains more CalciumCalcium

+63.6%

Contains more IronIron	+291.2%
Contains less SodiumSodium	-94.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Snickers

Dried fruit

Contains more Vitamin CVitamin C

+100%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.703g	0.017g	58%
Copper		0.343mg	38%
Fats	24.38g	0.51g	37%
Potassium		1162mg	34%
Vitamin E		4.33mg	29%
Iron	0.68mg	2.66mg	25%
Fiber	1.9g	7.3g	22%
Vitamin A		180µg	20%
Fructose		12.47g	16%
Vitamin B3		2.589mg	16%
Calories	488kcal	241kcal	12%
Vitamin B6		0.143mg	11%
Phosphorus		71mg	10%
Manganese		0.235mg	10%
Vitamin B5		0.516mg	10%
Magnesium		32mg	8%
Sodium	189mg	10mg	8%
Protein	6.86g	3.39g	7%
Vitamin B2		0.074mg	6%
Calcium	90mg	55mg	4%
Zinc		0.39mg	4%
Selenium		2.2µg	4%
Vitamin K		3.1µg	3%
Cholesterol	9mg	0mg	3%
Choline		13.9mg	3%
Folate		10µg	3%
Vitamin C	0.5mg	1mg	1%
Vitamin B1		0.015mg	1%
Net carbs	60.95g	55.34g	N/A
Carbs	62.85g	62.64g	0%
Sugar	46.54g	53.44g	N/A
Starch		0.35g	0%
Trans fat	0.394g		N/A
Monounsaturated fat		0.074g	0%
Polyunsaturated fat		0.074g	0%
Tryptophan		0.016mg	0%
Threonine		0.073mg	0%
Isoleucine		0.063mg	0%
Leucine		0.105mg	0%
Lysine		0.083mg	0%
Methionine		0.015mg	0%
Phenylalanine		0.062mg	0%
Valine		0.078mg	0%
Histidine		0.047mg	0%