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Snickers vs. Feijoa — In-Depth Nutrition Comparison

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Summary of differences between snickers and feijoa

  • Snickers has more calcium and iron; however, feijoa is higher in vitamin C and fiber.
  • Snickers covers your daily need for saturated fat, 63% more than feijoa.
  • Snickers has 63 times more sodium than feijoa. While snickers has 189mg of sodium, feijoa has only 3mg.
  • Feijoa has less saturated fat.
  • The glycemic index of snickers is higher.

These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Feijoa, raw.

Infographic

Snickers vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Feijoa
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more CalciumCalcium +429.4%
Contains more IronIron +385.7%
Contains less SodiumSodium -98.4%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Feijoa
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin CVitamin C +6480%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
Feijoa
1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +866.2%
Contains more FatsFats +5704.8%
Contains more CarbsCarbs +313.2%
Contains more OtherOther +278.9%
Contains more WaterWater +1763.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Feijoa
3
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains less Sat. FatSaturated fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Snickers Feijoa
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Snickers Feijoa DV% diff.
Saturated fat 12.703g 0.104g 57%
Fats 24.38g 0.42g 37%
Vitamin C 0.5mg 32.9mg 36%
Calories 488kcal 61kcal 21%
Fiber 1.9g 6.4g 18%
Carbs 62.85g 15.21g 16%
Protein 6.86g 0.71g 12%
Sodium 189mg 3mg 8%
Iron 0.68mg 0.14mg 7%
Calcium 90mg 17mg 7%
Folate 23µg 6%
Potassium 172mg 5%
Vitamin B6 0.067mg 5%
Vitamin B5 0.233mg 5%
Copper 0.036mg 4%
Fructose 2.95g 4%
Manganese 0.084mg 4%
Cholesterol 9mg 0mg 3%
Vitamin K 3.5µg 3%
Phosphorus 19mg 3%
Vitamin B3 0.295mg 2%
Magnesium 9mg 2%
Vitamin B2 0.018mg 1%
Vitamin E 0.16mg 1%
Zinc 0.06mg 1%
Polyunsaturated fat 0.136g 1%
Vitamin B1 0.006mg 1%
Net carbs 60.95g 8.81g N/A
Sugar 46.54g 8.2g N/A
Trans fat 0.394g 0g N/A
Monounsaturated fat 0.056g 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.028mg 0%
Lysine 0.038mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Snickers Feijoa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Snickers
14%
Feijoa
Minerals Daily Need Coverage Score
8%
Snickers
7%
Feijoa

Comparison summary

Which food is lower in Cholesterol?
Feijoa
Feijoa is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Feijoa
Feijoa is lower in Sugar (difference - 38.34g)
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 186mg)
Which food is lower in Saturated fat?
Feijoa
Feijoa is lower in Saturated fat (difference - 12.599g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 20)
Which food is cheaper?
Feijoa
Feijoa is cheaper (difference - $0.7)
Which food is richer in minerals?
Feijoa
Feijoa is relatively richer in minerals
Which food is richer in vitamins?
Feijoa
Feijoa is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.