Snickers vs. Sardines — In-Depth Nutrition Comparison
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What are the differences between snickers and sardines?
- Snickers is higher in fiber; however, sardines are richer in calcium and iron.
- Snickers's daily need coverage for saturated fat is 56% more.
- Sardines have less sugar.
- Sardines have a lower glycemic index (0) than snickers (51).
We used Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Fish, sardine, Atlantic, canned in oil, drained solids with bone types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -38.4% |
| Contains more CalciumCalcium | +324.4% |
| Contains more IronIron | +329.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.94µg | 373% | |
| Selenium | 52.7µg | 96% | |
| Phosphorus | 490mg | 70% | |
| Saturated fat | 12.703g | 1.528g | 51% |
| Cholesterol | 9mg | 142mg | 44% |
| Protein | 6.86g | 24.62g | 36% |
| Polyunsaturated fat | 5.148g | 34% | |
| Vitamin B3 | 5.245mg | 33% | |
| Calcium | 90mg | 382mg | 29% |
| Iron | 0.68mg | 2.92mg | 28% |
| Vitamin D | 193IU | 24% | |
| Vitamin D | 4.8µg | 24% | |
| Carbs | 62.85g | 0g | 21% |
| Copper | 0.186mg | 21% | |
| Fats | 24.38g | 11.45g | 20% |
| Vitamin B2 | 0.227mg | 17% | |
| Vitamin E | 2.04mg | 14% | |
| Calories | 488kcal | 208kcal | 14% |
| Choline | 75mg | 14% | |
| Vitamin B5 | 0.642mg | 13% | |
| Vitamin B6 | 0.167mg | 13% | |
| Zinc | 1.31mg | 12% | |
| Potassium | 397mg | 12% | |
| Monounsaturated fat | 3.869g | 10% | |
| Magnesium | 39mg | 9% | |
| Fiber | 1.9g | 0g | 8% |
| Vitamin B1 | 0.08mg | 7% | |
| Manganese | 0.108mg | 5% | |
| Sodium | 189mg | 307mg | 5% |
| Vitamin A | 32µg | 4% | |
| Folate | 10µg | 3% | |
| Vitamin K | 2.6µg | 2% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 60.95g | 0g | N/A |
| Sugar | 46.54g | 0g | N/A |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.276mg | 0% | |
| Threonine | 1.079mg | 0% | |
| Isoleucine | 1.134mg | 0% | |
| Leucine | 2.001mg | 0% | |
| Lysine | 2.26mg | 0% | |
| Methionine | 0.729mg | 0% | |
| Phenylalanine | 0.961mg | 0% | |
| Valine | 1.268mg | 0% | |
| Histidine | 0.725mg | 0% | |
| Omega-3 - EPA | 0.473g | N/A | |
| Omega-3 - DHA | 0.509g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +112.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +258.9% |
| Contains more WaterWater | +1233.6% |
| Contains more OtherOther | +200% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88% |
