Snickers vs. Sardine — In-Depth Nutrition Comparison
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What are the differences between snickers and sardine?
- Snickers is higher in fiber; however, sardine is richer in calcium and iron.
- Snickers's daily need coverage for saturated fat is 56% more.
- Sardine has less sugar.
- Sardine has a lower glycemic index (0) than snickers (51).
We used Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Fish, sardine, Atlantic, canned in oil, drained solids with bone types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -38.4% |
| Contains more CalciumCalcium | +324.4% |
| Contains more IronIron | +329.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +112.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +258.9% |
| Contains more WaterWater | +1233.6% |
| Contains more OtherOther | +200% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 8.94µg | 373% | |
| Selenium | 52.7µg | 96% | |
| Phosphorus | 490mg | 70% | |
| Saturated fat | 12.703g | 1.528g | 51% |
| Cholesterol | 9mg | 142mg | 44% |
| Protein | 6.86g | 24.62g | 36% |
| Polyunsaturated fat | 5.148g | 34% | |
| Vitamin B3 | 5.245mg | 33% | |
| Calcium | 90mg | 382mg | 29% |
| Iron | 0.68mg | 2.92mg | 28% |
| Vitamin D | 193IU | 24% | |
| Vitamin D | 4.8µg | 24% | |
| Carbs | 62.85g | 0g | 21% |
| Copper | 0.186mg | 21% | |
| Fats | 24.38g | 11.45g | 20% |
| Vitamin B2 | 0.227mg | 17% | |
| Vitamin E | 2.04mg | 14% | |
| Calories | 488kcal | 208kcal | 14% |
| Choline | 75mg | 14% | |
| Vitamin B5 | 0.642mg | 13% | |
| Vitamin B6 | 0.167mg | 13% | |
| Zinc | 1.31mg | 12% | |
| Potassium | 397mg | 12% | |
| Monounsaturated fat | 3.869g | 10% | |
| Magnesium | 39mg | 9% | |
| Fiber | 1.9g | 0g | 8% |
| Vitamin B1 | 0.08mg | 7% | |
| Manganese | 0.108mg | 5% | |
| Sodium | 189mg | 307mg | 5% |
| Vitamin A | 32µg | 4% | |
| Folate | 10µg | 3% | |
| Vitamin K | 2.6µg | 2% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 60.95g | 0g | N/A |
| Sugar | 46.54g | 0g | N/A |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.276mg | 0% | |
| Threonine | 1.079mg | 0% | |
| Isoleucine | 1.134mg | 0% | |
| Leucine | 2.001mg | 0% | |
| Lysine | 2.26mg | 0% | |
| Methionine | 0.729mg | 0% | |
| Phenylalanine | 0.961mg | 0% | |
| Valine | 1.268mg | 0% | |
| Histidine | 0.725mg | 0% | |
| Omega-3 - EPA | 0.473g | N/A | |
| Omega-3 - DHA | 0.509g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
119%
Minerals Daily Need Coverage Score
8%
94%
Comparison summary
Which food is lower in Cholesterol?
Snickers is lower in Cholesterol (difference - 133mg)
Which food contains less Sodium?
Snickers contains less Sodium (difference - 118mg)
Which food is cheaper?
Snickers is cheaper (difference - $5)
Which food is lower in Sugar?
Sardine is lower in Sugar (difference - 46.54g)
Which food is lower in Saturated fat?
Sardine is lower in Saturated fat (difference - 11.175g)
Which food is lower in glycemic index?
Sardine is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Sardine is relatively richer in minerals
Which food is richer in vitamins?
Sardine is relatively richer in vitamins